Join on my short drive video Talking  about how to lose weight the NE.A.T way N.E.A.T stands for non exercise activity thermogenesis . Non-exercise activity thermogenesis (NEAT) is the energy  we use up for everything we do that is not sleeping, eating or sports-like exercise.  It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting.

In this episode , I discuss 3 tips to help boost your self discipline for your health and fitness . 

 The tips also apply to most aspects of our lives.  

The tips we talk about include  

1- Remove the source of friction 

2- Create positive visual cues  

3- Get an accountability partner.   

So these are some of my tips to help boost your self discipline  . There are are quite many other tips , if you have any you use pls share in the commune below .

Here is another session with @Fortyfit &fun , In this session we discuss Tips for dealing with ACID reflux and Ulcers  Dealing with Acid Reflux and Ulcers, is the focus of this volume of What's Up Doc with Dr Tosin.  

In it we respond to questions from subscribers about ulcer and acid reflux, causes, treatment and prevention.  

We talk about Foods to eliminate and also lifestyle adjustments to make like reduction in the use of non steroidal anti inflammatory drugs (nsaids) like diclofenac, aspirin (alabukun powder), alcohol, fizzy drinks, spicy foods. 

 I touch on the types of peptic ulcers  like Gastric Ulcers and peptic Ulcers .

This episode is a recast from a session I had with sarah shobbs of the HEALTH AND WELLNESS SESSION PODCAST.

I was interviewed on her podcast - tHE HEALTH AND WELLNESS SESSION  - talking about weight loss and  talking about things people may not know about losing weight .

Listen to Sarah Shobbs 

https://radiopublic.com/shobbs-health-wellness-session-WxOlag

Here are 3 quick tips that I use , that can help boost or elevate your mood . 

 1- “Turn up the Music “ 

- Sometimes  when one is is feeling low , listening to some feel god music especially ones that bring bring back good memories help elevate your mood , because they take you back to a memory attached to a good emotion .  

 2- Journaling       There is something therapeutic about writing done ones thoughts ; Some people say this helps us clear mental Noise .  I also like gratitude journaling- there is always  something to be grateful for .   

You can get my gratitude journal on Amazon -   https://amzn.to/2W7HPQf 

 3 - Meditation      

Meditation is a great way to help settle the mind . Especially when one is feeling low . It can help centre ones thoughts on intentions of joy , elevated self worth and help build esteem .   

Let me know what tips you have for boosting your mood !   

Dont forget Subscribe  and share this podcast with other people if you found it helpful 

Most of us  have watched the online ads on youtube and Facebook about making Money online .Some us have even tried it and ended up getting ourhands burnt.

Can you really Make money on amazon?  Heard of FBA? Fulfilled by amazon, this episode I sit down with an old friend and dentist Dr Abieyuwa Asanga and discuss how she is dong FBA and is profitable . we discuss  her journey the challenges  along the way , and also her exercise routines .

If you would wan to learn more about FBA , she runs an online academy  -

https://smartselleracademy.com/

click on the link to learn more and enrol now if you would like to learn about FBA. 

Dont forget to subscribe to the podcast and if you love the podcast consider leaving a review !!

Its Easter its the end of Q1 

it time to take a minute.... or more and be grateful . what are you than ful for . I belive that we should all be thankful for something .

 This episode is an excerpt from my fireside chat on the connect hosted by Aniekan Usoroh (AU)  live of Facebook . 

Link to the full episode below-   

https://www.facebook.com/699360326/videos/10165058186300327/

Follow Aniekan Usoroh -  https://www.instagram.com/aniekan10/

Follow me on IG-  https://www.instagram.com/dioscuri2/

Here my 7 Best foods to help boost brain health .  

 I talk about the 7 best foods to help boost brain health .  

These are clinically backed from research in peer reviewed journals . 

  Checkit out  on skillshare -https://skl.sh/37rHIRF​   for a free trial   

Get 14 days free premium using this link- https://www.skillshare.com/r/user/drt...​ You can watch my whole online class and many more amazing courses -

5 Reasons why sleep is AS important as your diet for your health   sleep is important but yet has been downplayed in our new information age. Especially with the new age Mantra of “HUSTLE “ ;“ I will sleep  When I am dead “ etc .  

But there is resounding research  On why we should be getting good sleep . Not only in quantity but also in quality .  

Here are 5 reasons   

1-  Not getting enough sleep is strongly linked with an increased risk of Heart disease and stroke .

- https://pubmed.ncbi.nlm.nih.gov/21300732/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463000/   

  2- Adequate sleep improves your immune function  Poor sleep is seen to affect your NK cells - Natural killer cells -  These cells play a huge role in the immune system 

https://pubmed.ncbi.nlm.nih.gov/8621064/

 3- Poor or inadequate sleep is strongly linked to weight gain   This is multifactorial but  peer reviewed studies have shown a consistent Association with poor sleep and obesity  

 4- Poor sleep can pre dispose you to diabetes    Poor sleep is also known to affect insulin resistance in body cells this  Predisposing the person to type 2 diabetes 

 https://pubmed.ncbi.nlm.nih.gov/20585000/ 

5-  Good sleep improves memory - - Good sleep the brain is still active Processing the day and thoughts and this is the stage  of memory consolidation .

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In This episode of Dr Tosin's Podcast 

I talk about my 3 step framework on  how you can not only set your goals but achieve them.

80% of people will have broken their new year resolutions before the end of February .This is because most people focus on the 'how" aka the methodology .

In this episode I site the article by Prof Edward Miller.

True goal attainment  usually comes with a habit/ behaviour change or adoption  and thies only tend to stick with Identity change 

so to change  your Identitiy you have to change your Mindset.

The 3 step method involves 

1-MINDSET

2-MOTIVATION

3- METHODS 

Like listen and share this podcast . Don't forget to leave a review .

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