Dr Erameh gives a personal account as a frontline healthcare professional on getting infection symptoms felt and how he coped ; we also talk about the recovery and drug treatments  used .

Cyril gives us a view on the efforts being put into treatments in Nigeria , drawing from their experience fighting other infectious diseases. 

We talk about the psychosocial impact the infection is having on people , steps being taken in the Abuja Isolation centre to address that as well.

For Time stamps if you would want to jump to specific parts of the podcast see below -

Time stamps -

5:55- Talking about symptoms of infection

9:40- 13:50 - Drugs used for treatment

17:00 Emotional effects of COVID 19

19:50 Breathing exercises to help with COVID 19 infection

24:00- Post Covid syndrome a new experience

To contact Dr Cyril Erameh 

LinkdIn- https://www.linkedin.com/in/cyril-erameh-45490253/

Instagram- https://www.instagram.com/jujustus77/

Don't forget to leave a 5 star review and  and subscribe if you haven't; Also share this podcast with your friends  or on all your social media platforms.

This is another bonus episode !

Its a snippet of my instailve interview on Dr Pepple's Channel , Its more of an informal conversation between men. And talks about the the evolving male figure of a father , how it differs from our Cultural background as Africans .

I talk about some adaptations that I have made and -How telling your son to "Man up " may not be necessary all the time and sometimes emotions need to be processed .

FULL instalive video available  @-   Dr Pepple 

https://www.instagram.com/tv/CBtwDSrjimw/?utm_source=ig_web_copy_link

As usual don't forget to subscribe and leave a 5 star review ! 

This episode  is taken from my Instalive  session with Hello perfect skin  where I featured on their weight loss clinic ,

I was talking with Onyeka Michael Ugwu ( IG- @onyeeka )  We discussed the ESSENTIAL PILLARS FOR WEIGHT LOSS and the ketogenic diet - what it is and how it differs from other diets .

For the full instalive video pls go to -

IG @onyeeka  or @hello.perfect_

Let me know your thoughts on weight loss and diets . 

Leave your reviews 

I was fortunate to host Dr Sekela Gad -Briggs on this episode talking about anxiety . She is an experienced Gp  based in Chester with a Unique interest in Mental wellbeing  , drawing from her experience with patients and her own personal journey.

 She also has a broad range of skills including aesthetic medicine .  

Also listen to the story about the Potato, the egg and coffee beans , which one are you?  leave your comments and  let me know. don't forget to leave a 5 star rating !

  Contact Dr Sekela on-   https://www.linkedin.com/in/dr-sekela-m-88785080/ 

Instagram- @dr_sekela_aesthetics

in Part 2 of this series with Aj Osibona  we discuss further on the getting into stocks , what ETFs are and bonds,

Our discussion  also goes into how people can start with small amounts of money and diversify , But keep in my the its a long game .

He also breaks down the 3 timeframes of the investments .

Key take away mentioned are investing in yourself , building relationships that will be key to your financial health .

How to build multiple Income streams  PDF -

https://drive.google.com/file/d/1NSZkwziEU6Y22aUY5hIqauNu5Ckzw-mp/view?usp=sharing

Get in contact with Aj Osibona- 

LinkedIn -Ayodeji John Osibona

Twitter -@ajozibonafx

Website - http://ozibonaconsultant-grp.com/

Contact Oluwatosin Taiwo directly - 

https://www.facebook.com/Dioscuri2 

In episode 20 I decided to pivot a little bit into discussing financial health .

I realised that This is very important in this time of uncertainty  especially with jobs being lost and people being Furloughed .

On the podcast  I had AJ Osibona of Audacity Capital Management  Project Manager ,Business  analyst and Fx Trader , discussing 

how to build  a mindset and foundation for building multiple streams of income .

The discussion starts with the concept of the 3 Ws- your why , what and when.

We also discuss the concepts of support value and respect.

AJ has also provided a  pdf summary of his concepts and hows of building financial freedom which will be available  for everyone to download -

This PDF will be available on part 2 of this podcast so make sure you listen to this !

You can contact AJ Osibona via -

LinkedIn- Ayodeji John Osibona

Twitter- @ajozibonafx

Website- www.ozibonaconsultant-grp.com

How to run properly: From 5k to Marathons & the amazing benefits of Yoga.Running is a science . 

Learning how to run properly is important to help prevent future injury  to joints and the spine. 

In this podcast episode  I discuss with Rose Eyenike  a Business Manager at TRUPPR -( An innovative fitness organisation in Nigeria ); Fitness instructor and Yoga Instructor .

Roseline talks about the Importance of  knowing how to run properly  and maintaining a good posture when running .

Tips given include-

1-Stand up straight with your shoulders back and neutral spine.

2- Maintain your core 

3- Lean forward from your hips 

4- Maintaining a good arm swing 

Roseline goes deep explaining running and talking about Marathon running. we also discuss the benefits of yoga and how it is helpful in maintaining good body mobility and proprioception .

Roseline explains how she is breaking the Myth around yoga in Nigeria - getting people to see yoga as an exercise  and not a religion 

You can get in contact with Roseline  on 

Instagram- @tusheloho

Twitter- @tusheloho

Email- [email protected]

Don't forget to leave your comments and let me know what you think