Dr Tosin's Podcast- Healthy living beyond medicine

Dr Tosin's Podcast- Healthy living beyond medicine

By tosin taiwoHealth & Fitness
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Dr Tosin's Podcast- Healthy living beyond medicine episodes

  • On Intermittent fasting ; tips and benefits , who is it for ?

    ON INTERMITTENT FASTING

    BENEFITS –

    1-Intermittent Fasting Can Help You Lose Weight and Belly Fat

    Lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine (noradrenaline) all increase the breakdown of body fat and facilitate its use for energy.

    Short term fasting actually boost metabolic rate .

    2-

    Intermittent Fasting Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes

    Anything that reduces insulin resistance should help lower blood sugar levels and protect against type 2 diabetes.

    3- Intermittent Fasting Can Reduce Oxidative Stress and Inflammation in The Body

    4- Intermittent Fasting Induces Various Cellular Repair Processes

    When we fast, the cells in the body initiate a cellular "waste removal" process called autophagy

    There are loads more benefits . to learn more about this you can join my Facebook group and get a free report on Intermittent fasting and other great life hacks and tips to help build a strong mindset

    Join FB Group-https://www.facebook.com/groups/727583324334027/?ref=pages_profile_groups_tab&source_id=585567631865225

    References

    https://www.sciencedirect.com/…/artic…/pii/S193152441400200X

    https://www.hindawi.com/journals/bmri/2014/761264/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/

    13 min
  • 90 Second KETO BREAD; PCOS & C60 OIL -THE ELIXIR OF LONGEVITY

    Polycystic ovary syndrome (PCOS) is the most common endocrine disorder affecting women of reproductive age and is associated with obesity, hyperinsulinemia, and insulin resistance.

    It has been show in pilot studies that The KETO DIET IS GOOD  for PCOS

    But unfortunately – Most women aren’t doing it well and find it difficult  because without  the hacks  most people find it hard to maintain the diet .

    Day 21- and I struggled ,

    90 SECOND BREAD RECIPES

    3 tablespoons almond flour

    1 egg

    1/2 teaspoon baking powder

    1/4 teaspoon salt (I just do a pinch of salt)k

    1 tablespoon butter, melted

    *optional – 1 tablespoon butter (saved for later)

    KETO Crack slaw – will post recipe once I make mine

    https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-35

    Link to C60 OIL-

    https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.c60inoliveoil.com%2F%3Ffbclid%3DIwAR05QHieVnxHE9bsXG0aI_UXMyT0ukXfo4SPBCdK-r5vqwLZHwv3FtH3hLo&h=AT3dvDHITmmi4Oi0rZzwlJOYIQZ8jVfodK1OI0cAEN9BDI57s3s2GfSlx8exqolbd4fXFmXKoXB31dpS93WtA1Kd00N_6o3LqRDTIMdyjR_9s7WqbmQy0a4J7rFXF7bwT1-1jHgA6vVXmcppqDGhkrQ

    13 min
  • Getting your Mindset Right .

    90 percent of the thoughts that we think on a daily basis are the same thoughts as the day before.

    So if you think that your thoughts have something to do with your destiny, and 90 percent of your thoughts are the same known thoughts that you're always thinking, then your life should stay the same, because the same thoughts lead to the same choices, the same choices lead to the same behaviours, same behaviours create the same experiences, the same experiences produce the same emotions, those same emotions tend to influence the way we think

    So we have these unconscious programs of behaviours, automatic habits, redundant emotional reactions, hardwired beliefs, perceptions, attitudes that function just like a computer program— you press go and it runs automatically. So then when it comes time to change, thinking positively is going to do nothing because your body has been conditioned for the most part into a program in the past

    11 min
  • On "The PURSUIT OF HAPPINESS" & Different factors that may impact it.

    World Gallup poll on happiness 2019 rates Finland as the happiest place in the world .

    Our discussion spans through this and gives different perspectives from their experience on  what happiness . different  views were shared.

    WE talked on the effect the environment  can have on the pursuit of happiness and people's response to adversity. The role of genetics in the  mental health  and much more 

    32 min
  • FAT IS GOOD! WHY FAT IS IMPORTANT

    People who get around eight hours sleep a night and reduce their stress levels have double the chance of LOSING WEIGHT

    This is directly linked to spike in cortisol levels which in turn leads to creation of glucose and consequently stimulating insulin .

    Why Fat is important

    Fat in its entirety in your body actually produces hormones that your body depends
    on, and one of those very important hormones is called leptin.
    Leptin is simply referred to as the Satiety hormone . and when sleep deprived its production is cut leading us to crave unhealthy foods.. ( That may be the reason why I always feel like a Macdonalds after a night shift!!!)

    Leptin has a function all over your body, it's correlated to brain size. So people who

    are anorexic, their brains actually start shrinking because they don't have enough fat,
    they don't have enough leptin to maintain brain mass.

    References -

    1-https://www.ncbi.nlm.nih.gov/portal/utils/pageresolver.fcgi…
    2-
    https://www.nih.gov/…/molecular-ties-between-lack-sleep-wei…

    14 min
  • 5 MINUTES THAT COULD CHANGE YOUR LIFE

    The 5 minute Gratitude journalling technique

    Benefits of journalling
    1- Stress management
    2- Improves cognitive function
    3- Gratitude helps improve the symptoms of certain health conditions

    References

    -Booth RJ, Petrie KJ, Pennebaker JW. Changes In Circulating Lymphocyte Numbers Following Emotional Disclosure: Evidence Of Buffering? Stress Medicine. 1997;13(1):23-29. doi:10.1002/(sici)1099-1700(199701)13:1<23::aid-smi714>3.0.co;2-e

    -Baikie KA, Wilhelm K. Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment. 2005;11(5):338-346. doi:10.1192/apt.11.5.338

    9 min
  • My epiphany

    How I discovered about the ketogenic diet , bullet proof coffee and my plans to impact people lifestyle .

    presently working on a product with  inputs from other specialists  to launch my lifestyle product 

    10 min
  • My Origin story - My journey

    This is my Origin story -

    This is how I started the journey that I am on in the health and wellness space - Medical Doctor ; Health Coach
    As with everyone ; I had a few obstacles along the way , periods of sadness , periods of Joy
    At some point my internal struggles were quite loud in my head -
    Thanks to friends, mentors my folks and my wife , my journey of self discovery has started )
    My mission to bring people along on this . To impact as many lives personally changing their lifestyle habit to one that is healthy and sustainable.

    17 min

About Dr Tosin's Podcast- Healthy living beyond medicine

From the publisher's feed

An entertaining look into my personal journey as a medical doctor ,discussing health &wellness issues, including trending topics .