Dr. Ursula Whiteside shares dialectical behavior therapy (DBT) strategies created to help with suicidal ideation and other intense emotions in recognition of Suicide Prevention Awareness Month. A leading suicide prevention researcher, Dr. Whiteside and Lily get real about their own experiences with suicidal ideation and how to be supportive to others who are struggling. This episode is chock full of tangible strategies for emotion regulation. Lily is an ambassador for Now Matters Now, a nonprofit co-founded by Dr. Whiteside that provides tools and support for those in crisis.

For more information, guest bios, and resources, go to www.mindwideopenproject.com

Find Lily on Instagram @lilycornellsilver

Originally aired SEPTEMBER 14, 2020