On this episode of The Mountian Life : Dr. Will Cole, functional medicine doctor and best-selling author, talks about his flexible four-week intermittent fasting. He has a new book titled Intuitive Fasting , which explores why you should fast, and how to do it correctly for the best health outcomes.

Dr. Will Cole Shares Why He Believes Intermittent Fasting is Beneficial

The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.

Share Dr. Will Cole Shares Why He Believes Intermittent Fasting is Beneficial

Sign up to save your podcasts

Dr. Will Cole Shares Why He Believes Intermittent Fasting is Beneficial

Dr. Will Cole Shares Why He Believes Intermittent Fasting is Beneficial

More shows like The Mountain Life

The Daily

Up First from NPR

Mountain Money

Cool Science Radio

This Green Earth

Local News Hour

The Sundance Reel