The Mountain Life

Eleven-time Olympic Gold medalist, cross-country skier Johannes Klæbo talks skiing, competition, and what drives him to the top.

The Leatherman multi-tool began with one simple idea scribbled down by an aspiring inventor—and became an iconic American company. Tim Leatherman shares the lessons behind his unlikely journey and how to turn your own big ideas into reality.

Local ophthalmologist and MyEyes founder Dr. Barbara Wirotsko explains how monitoring eye pressure can be simple and revealing, and discusses how GLP-1 drugs could offer an unexpected new path to protecting vision.

In the monthly “Resilient Youth” series, therapist Frank Clayton explores how young people can build habits of gratitude, optimism and resilience while learning to notice what’s going right.

Dr. Cindra Kamphoff reveals that learning to act with confidence, even when self-doubt shows up, can change how you perform and live.

Dr. Annie Peterson explores a more personalized approach to women’s health, with evidence-based care that gives women more time, context and partnership—especially through menopause and beyond.

As part of our new 'Park City's Second Acts' series, we welcome newcomer Deborah Jennings to the show to talk about curiosity, sharing stories, and how to find your community -- wherever you are.

Shame is NOT an effective tool for changing unhealthy behaviors, and science is now proving that there are better ways to spark durable changes. This Recovery Month, rather than focusing on what someone “did wrong,” Dr. Frank Spinelli offers a practical, hopeful framework for how to respond to relapse without letting shame derail recovery altogether. He joins us to discuss his new book, The Shame Compass: A Radical Framework for Trauma Healingand Self-Acceptance.

Chiropractor Courtney Conley and physical therapist Milica McDowell explore the vast benefits of walking in their new book, “Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time.”

Meg Bartley, PhD candidate in anthropology at the University of Utah, explores how social norms shape what we consider food versus weeds, and how rethinking the edible plants around us could expand access to fresh, sustainable food.