Author and minimalist Courtney Carver discusses her new book, “Gentle: Rest More, Stress Less, and Live the Life You Actually Want.” Then, the Ski Utah Interconnect Tour has shared the Wasatch Mountains with clients since 1984. Director and guide Luke Ratto tells all about this mountain adventure.

Author Kay Smith-Blum talks about the inspiration for her new book of historical fiction, "Tangles," as well as insights about writing and how to get published in today's literary market. Then, Renee Huang of Park City's Wild Women Tribe discusses the unique value and benefits of women-centric gatherings and why they've never been more important to women's well-being.

Dr. Sunita Sah explores the profound impact of everyday acquiescence on our health in her new book, "Defy: The Power of No in a World That Demands Yes." Then, nutritionist Kara Shirey of Lifestyle Medicine & Wellness Center at Intermountain Park City Hospital explores the concept of food as medicine.

Dr. Marc Schulz, the associate director of the Harvard Study of Adult Development, talks about his book, “The Good Life: Lessons from the World’s Longest Scientific Study of Happiness.” Then, therapist Dr. Christy Kane discusses digital detox and how hormones like oxytocin, dopamine and serotonin interact with how we balance our use of electronics.

Ron Jackenthal, founder of Live Like Sam, explores what he has learned since the loss of his son and how Live Like Sam has evolved over nearly a decade in existence. Then, nutrition writer Reyna Gobel talks about how the FDA is changing which foods can be called "healthy" after 30 years of flawed dietary recommendations.

Entrepreneur and bestselling author Shira Gill shares strategies for being more intentional with your life in 2025 using the principles of minimalism. Then, John Kim blogs as "The Angry Therapist," but he's not really angry. Kim just practices complete authenticity and transparency, drawing on his extensive experience as a therapist.

Clinical psychologist Dr. Paul Sunseri talks about gentle parenting reimagined and how to make it work with oppositional and defiant kids. Then, a conversation for those who have experienced trauma-based dissociation and moving from "disconnecting to survive" to "reconnecting to thrive."

Physical therapist and pelvic floor expert Dr. Kristina Hanson of Uplift Pelvic Health and Wellness joins the show.Then, Abundant Ever After podcast host, book author and transformational coach Cathy Heller points us toward a life of abundance and away from scarcity as we wrap up this year and move into the next.

Naturopathic physician Dr. Nicole Cain is a pioneer in integrative approaches for mental and emotional wellness. She explores a holistic approach to ridding ourselves of anxiety. Then, cultural historian Elsa Richardson takes a deep dive into the history of what she calls the most fascinating organ — the gut.

Authors Diane Ehrensaft and Michelle Jerkiewicz talk about their new book, "Gender Explained: A New Understanding of Identity in a Gender Creative World." Then, Summit Pride Board of Directors Chair Dr. Virginia Solomon talks about local LGBTQ+ group Summit Pride and their rebranding.