Dr. Michael Greger shares the newest science from his updated bestseller "How Not to Die" — including the foods and habits most proven to prevent and even reverse chronic disease. He breaks down the simple, everyday choices that can add years to our lives and dramatically improve our long-term health.

New federal rules are changing the landscape for cannabinoid health products by tightening limits on THC in CBD. What happens when CBD is treated as true medicine? Dr. Priyanka Sharma, a chemical engineer and Co-CEO of Kazmira Therapeutics is leading innovation in high-purity, non-intoxicating cannabinoids. She breaks down what these changes mean for safety, patient care and the future of personalized CBD therapeutics.

Psychologist and bestselling author Dr. Chloe Carmichael explores why so many people stay silent, how that silence affects our well-being and how her new book, "Can I Say That?," offers practical tools to communicate with confidence, clarity and compassion. If you’ve ever hesitated to share your true thoughts, this conversation is for you.

Turkey tips, deep-fry safety and the perfect Thanksgiving wines — Chef Joe Saladyga and wine expert Kirsten Fox get you holiday-ready. From brining basics to the bottles that make the meal, we’ve got your feast covered.

Turkey tips, deep-fry safety and the perfect Thanksgiving wines — Chef Joe Saladyga and wine expert Kirsten Fox get you holiday-ready. From brining basics to the bottles that make the meal, we’ve got your feast covered.

Lynn Ware Peek and Mary Beth Maziarz speak with Sarah Cookler of USA Skimo, who talks about the first-ever North American Skimo World Cup at Solitude. The world’s top ski mountaineers race for their last chance to qualify for the 2026 Winter Games In Italy. Then, Dr. Trevor Kates and Renee Huang of Wild Women Tribe discuss their Elemental Harmony group for women’s seasonal health and wellness for the changing seasons.

Longevity expert Ken Stern reveals why the secret to a longer, healthier life isn’t diet or exercise — it’s connection, and how social connection is the missing link in America’s health span. Then, just as we have set our clocks back, science journalist Lynne Peeples tells us why our circadian rhythms deserve better! She shares the fascinating and often surprising science of our internal timekeepers in her book, "The Inner Clock: Living in Synch with Our Circadian Rhythms."

Olympic legend Bode Miller who joins for this month’s Resilient Youth episode to talk about grit, growth and the power of failure. Hear his take on what it really means to build mental fitness and live with purpose. Then, Dr. Brennan Spiegel, professor of medicine, explains how gravity shapes far more than our posture — revealing how it influences our organs, cells and overall health.

Fight, flight, freeze or fawn? Psychologist Dr. Ingrid Clayton unpacks the overlooked trauma response that keeps us stuck in toxic patterns. Learn how to recognize it and how to break free. Then, author Michael O’Malley shares insider stories, local wisdom and a few spicy truths about living at elevation in his new book, "Attitude at Altitude: The People’s Guide to Park City and Summit County."

Connor Darnbrough, co-founder of the Smart Fit Method in Park City, breaks down the science of personalized, data-driven training. Then, Medicare Open Enrollment begins Oct. 15th — but nearly 70% of beneficiaries don’t understand the process. Health tech expert Stephanie Jones shares what you need to know.