Have you ever wondered what it takes to truly live with purpose — and how to silence that critical inner voice that holds you back? https://dreambigpodcast.com/457

To say Eva enjoyed having Melissa on the podcast is an understatement. Melissa's contagious energy and empowering philosophy on life inspired Eva so much, she immediately asked for Melissa's bestselling book "Mastering Your Mean Girl" — and spent all her free time that week reading it!

Melissa Ambrosini is a bestselling author, motivational speaker, entrepreneur, and self-love teacher. As the host of The Melissa Ambrosini Show and a leading figure in the health, wellness, and personal development industries, Melissa has inspired audiences everywhere — from Wanderlust Festival to Google to The Wellness Festival.

🌟 What You'll Discover:

• How Melissa turned her life around from unhappiness to living her purpose

• The role of holistic nutrition in her health journey

• Why choosing love over fear changes everything

• The special role women have in shaping the world

• The inspiring women who motivated Melissa to take action

• Melissa's definition of "Mastering Your Mean Girl" — and her 3-step process

• The surprising effects of sugar on your health

• Her proudest accomplishment and best advice to her 10-year-old self

• Melissa's BIG DREAM for the future

Whether you're a kid, a teen, or an adult, this episode is filled with inspiration and real talk about following your dreams — and being kinder to yourself along the way.

🎧 Listen now:: dreambigpodcast.com/457

🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us.

👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

📲 Connect with us:

Instagram: @dreambigpodcast YouTube: Dream Big Podcast

Melissa Ambrosini's contact information:

🌐 Website: https://melissaambrosini.com

📧 Email: You can contact her through the contact form on her website: https://melissaambrosini.com/contact

📸 Instagram: @melissaambrosini

🎙 Podcast: The Melissa Ambrosini Show Available on Apple Podcasts, Spotify, and via her website.

📘 Books:

• Mastering Your Mean Girl

• Open Wide

• Time Magic (co-authored with her husband Nick Broadhurst)

🎥 YouTube: Melissa Ambrosini YouTube Channel

🇺🇸 Memorial Day: Stories of Courage and Why We Remember

Have you ever wondered why remembering is so important? https://dreambigpodcast.com/456 In Episode 456 of the Dream Big Podcast, Sophia Karpman explores the meaning of Memorial Day — a time to honor the brave men and women who gave their lives for our freedom.

This episode shares the powerful stories of Audie Murphy, the most decorated American soldier of WWII, and Pat Tillman, who left an NFL career to serve his country. These heroes remind us that courage comes in many forms — and that remembering them helps us find our own bravery.

🌟 What You'll Discover:

• The real meaning of Memorial Day

• How small acts of courage can make a big difference

• Why remembering heroes lights a path for your own dreams

🚀 Key Takeaways: ✅ True courage means showing up, even when you're scared ✅ Kindness and gratitude honor the past and build the future ✅ Heroes live on in the choices we make every day

🎧 Listen now: dreambigpodcast.com/456

🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us.

👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast

#DreamBigPodcast #MemorialDay #RememberAndHonor #SophiaKarpman #Courage #FamilyPodcast #InspiringKids #PatTillman #AudieMurphy #AmericanHeroes #KidsPodcast #SophiaKarpman #EvaKarpman #OlgaKarpman

🎨 Have you ever walked into a room full of confident people… and felt like maybe you didn't belong? Maybe it was your first class, first practice, or first step into something new — and your brain whispered, "You're not ready."

What if I told you that courage isn't about having no fear — it's about showing up anyway?

In Episode 455 of the Dream Big Podcast, Sophia Karpman shares what happened when she took her first real art class — and the surprise she found waiting on the page. From a blank canvas to a sunset masterpiece, this story isn't just about pastels and palm trees — it's about discovering confidence you didn't know was there. 🌈🐬

🌟 What You'll Discover:

• What real courage looks like (hint: it's not fearlessness!)

• How Sophia learned to trust herself with each brushstroke

• Famous stories of creators and athletes who tried before they felt "ready"

🚀 Key Takeaways: ✅ Courage is doing it scared ✅ You don't have to feel ready to start ✅ The first try might surprise you with something beautiful

Whether you're starting a new class, chasing a big dream, or simply learning to believe in yourself — this episode will remind you that trying is the bravest step of all. 🎨💪

🎧 Listen now: dreambigpodcast.com/455

🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us.

👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast

#DreamBigPodcast #TheCourageToTry #BraveNotPerfect #SophiaKarpman #KidsPodcast #CreativeConfidence #FamilyPodcast #InspiringKids #MindsetMatters #CourageIsAChoice #PersonalGrowth #GrowthThroughTrying #BigDreams #TryNewThings #EmbraceTheUnknown #ArtAndConfidence #DreamersUnite

🎧 What do you do when you get really, really angry? Like when something feels unfair and all you want to do is yell? In this powerful episode of the Dream Big Podcast, we revisit a classic story with a timeless message. https://dreambigpodcast.com/454

Originally released as Episode 99, this special rerun features Eva Karpman answering a listener question about losing your temper — and how to handle anger in a way that won't hurt the people you love. Through the unforgettable story of a boy, a bag of nails, and a wooden fence, Eva explores how our words leave lasting marks, and why it's so important to pause before we speak in anger.

🌟 What You'll Discover:

• Why anger is a normal feeling — but how we express it matters

• A touching story that shows the long-term power of our words

• Tips for staying calm and choosing your response, not your reaction

🚀 Key Takeaways: ✅ You can't always avoid anger — but you can control what you do with it ✅ Words can leave scars, even if we say "I'm sorry" later ✅ Cooling down before reacting leads to better outcomes (and fewer regrets!)

Whether you're a kid, a parent, or anyone who's ever lost their cool, this episode is a great reminder that your voice is powerful — and that being calm is a superpower.

🎧 Listen now: dreambigpodcast.com/454

🌟 Share with a friend who needs a reminder to breathe, think, and then speak — and don't forget to leave a 5-star review to help other Big Dreamers discover the show!

👉 Rate, Review, & Follow: dreambigpodcast.com/itunes

📲 Follow us: Instagram: @dreambigpodcast TikTok: @dreambigpodcast YouTube: Dream Big Podcast Facebook: Dream Big Podcast

#DreamBigPodcast #SophiaKarpman #FamilyPodcast #KidsInspiration #KidsPodcast #PersonalGrowth #InspiringKids

🎾 How To Become a Champion… And Still Be a Student 🌟 Dream Big Podcast Episode 453 with Sophia Karpman https://dreambigpodcast.com/453

Have you ever worked really hard at something — practiced, trained, and finally WON — and then realized… there's still more to learn?

In Episode 453 of the Dream Big Podcast, host Sophia Karpman shares a true story from her dad, Alex, who recently went undefeated in his pickleball league. It's a story about dedication, hard work, and what it means to be a true champion — on and off the court.

But here's the twist: even champions don't win everywhere. In another league, Alex and his partner haven't won a single match yet. This powerful contrast reminds us that winning is relative, and there's always a new level to grow into — in sports, school, and life. 🧠💪

🎙️ In this episode, you'll learn:

• How determination helped Sophia's dad go from beginner to undefeated 🥇

• Why staying humble matters — even when you're on a winning streak

• What it means to have a growth mindset and always be a learner

• Inspiring quotes from world-class athletes about success, failure, and resilience

🌱 Perfect for kids, families, and educators who want to help young dreamers: ✅ Build confidence through effort and practice ✅ Embrace the ups and downs of personal growth ✅ Stay grounded and motivated, no matter their skill level

Whether you're just starting something new or celebrating your latest win, this episode will remind you that the best champions are the ones who never stop learning. 🌟

🎧 Listen now at: dreambigpodcast.com/453

⭐️ Don't forget to rate and review the podcast on Apple Podcasts to help more Big Dreamers discover our show: 👉 dreambigpodcast.com/itunes

📲 Connect with us for more inspiring content: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X/Twitter: @dreambigpod Facebook: Dream Big Podcast

Also Listen dreambigpodcast.com/452

🌱 Have you ever tried something new and thought, "I'm just not good at this"? Maybe it was drawing, playing a sport, or solving a tricky math problem — and you felt stuck. What if I told you that you're not stuck — you're just not there yet? 🌟 http://dreambigpodcast.com/452

In Episode 452 of the Dream Big Podcast, Sophia Karpman shares her personal story from an art class where she realized that being great at something doesn't happen overnight. It happens through growth, learning, and the magic of adding one little word: yet. 🧠🌈

🌟 What You'll Discover:

• Why mistakes aren't failures — they're stepping stones

• How Sophia's art adventure taught her the power of "yet"

• Simple ways YOU can build a growth mindset and keep dreaming big

🚀 Key Takeaways: ✅ Growth happens when we believe in "yet" ✅ Mistakes mean you're growing, not failing ✅ Every Big Dreamer can turn "I can't" into "I can!"

Whether you're learning a new skill or chasing a big dream, this episode will remind you: progress takes time, patience, and the power of yet.

🎧 Listen now: dreambigpodcast.com/452

🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers find inspiring stories like this. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast

#DreamBigPodcast #SaveOurOceans #OceanHeroes #SmallStepsBigWaves #SophiaKarpman #FamilyPodcast #KidsInspiration #ProtectOurPlanet #BelieveInMagic #HardWorkPaysOff #MagicAndMastery #KidsPodcast #MagicSecrets #PersonalGrowth #InspiringKids #StillnessIsPower #HugATree #EmotionalWellness #KidsEmpowerment #MindfulMoments #BigDreams #SophiaKarpman

🌊 Have you ever thought one tiny thing you do couldn't possibly make a difference? Like picking up one plastic bottle... or saying no to one straw? dreambigpodcast.com/451

What if I told you that even the smallest action can create a ripple — and that ripple can grow into a wave that saves our oceans? 🌟

In Episode 451 of the Dream Big Podcast, Sophia Karpman shares her adventures from a special Spring Break trip to Clearwater, Florida — where she played in the ocean, met real-life marine heroes, and discovered how small acts of kindness can protect our beautiful blue planet. 🐬🌎

🌟 What You'll Discover:

• Why one small act (like picking up trash!) can help save sea turtles, dolphins, and more

• How Sophia's encounter with stingrays and a VR dive opened her eyes to the crisis of ocean pollution

• Simple and fun ways YOU can make a difference — no matter how young you are!

🚀 Key Takeaways: ✅ Tiny actions create BIG waves of change ✅ Caring for nature makes you a real-life hero ✅ Every Big Dreamer has the power to protect the planet

Whether you're a beach lover, an ocean explorer, or just someone who cares about our Earth, this episode will inspire you to take small steps that lead to a big, beautiful difference.

🎧 Listen now: dreambigpodcast.com/451

🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers find inspiring stories like this. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast

#DreamBigPodcast #SaveOurOceans #OceanHeroes #SmallStepsBigWaves #SophiaKarpman #FamilyPodcast #KidsInspiration #ProtectOurPlanet #BelieveInMagic #HardWorkPaysOff #MagicAndMastery #KidsPodcast #MagicSecrets #PersonalGrowth #InspiringKids #StillnessIsPower #HugATree #EmotionalWellness #KidsEmpowerment #MindfulMoments #BigDreams #SophiaKarpman

🌳 Ever feel like everything is happening all at once—and you don't know what to do next? Maybe school feels hard, emotions are all over the place, and your schedule is packed. If that's you, this episode is your gentle reminder: you don't always have to push forward—sometimes, the most powerful thing you can do is pause. https://dreambigpodcast.com/450

In Episode 450 of the Dream Big Podcast, Sophia Karpman shares a life-changing tip from forest survival experts: If you get lost in the woods—hug a tree and stay still. And then she shows how that same idea can help us when life gets emotionally overwhelming.

🌟 What You'll Discover:

• Why hugging a tree (or just being still) helps when emotions run wild

• Sophia's personal story of navigating two theatre casts, school, and stress

• Gentle ways to find calm, reset your energy, and come back to yourself

🚀 Key Takeaways:

✅ Stillness isn't weakness—it's wisdom ✅ You don't need to fix everything—sometimes, you just need to pause ✅ Being rooted in the moment helps you reconnect with your inner calm

Whether you're in the middle of a busy week or just feeling off, this episode will help you breathe, reset, and remember: you are never truly lost when you pause to listen.

🎧 Listen now: dreambigpodcast.com/450

🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers discover episodes like this. Leave a review and tell us your favorite part. Subscribe so you never miss an enchanting new episode.

👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes

📲 Connect with us: Instagram:

@dreambigpodcast

YouTube: Dream Big Podcast

TikTok: @dreambigpodcast

X: @dreambigpod

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#DreamBigPodcast #MagicCastle #SophiaKarpman #FamilyPodcast #KidsInspiration #BelieveInMagic #HardWorkPaysOff #MagicAndMastery #KidsPodcast #MagicSecrets #PersonalGrowth #InspiringKids #EvaKarpman

🎙️ Can one small thought really change your whole day?

In Episode 449 of the Dream Big Podcast, host Sophia Karpman shares a true story that started with a grumpy morning and ended in urgent care. 😳 dreambigpodcast.com/449

But this episode isn't just about a fall—it's about the powerful lesson she learned about energy, thoughts, and how we create our reality.

Whether you're a kid or grown-up, we all have moments when we wake up feeling "meh." But did you know your morning thoughts can set the tone for your entire day? This episode is your reminder that every day is a chance to choose joy, focus your energy, and create something amazing—starting with your mindset. 💫

🌟 What You'll Discover:

• How Sophia's negative morning turned into a not-so-great day (with a surprising twist)

• The connection between thoughts, energy, and what we attract

• How to build a powerful new morning habit that sets your day up for success

🚀 Key Takeaways:

✅ Your energy is a magnet—so choose your thoughts wisely ✅ What you focus on grows—start your day with intention ✅ You have the power to create the mood, magic, and momentum of your day

This episode is a heartfelt reminder that you are the author of your day—and it all begins with one thought.

🎧 Ready to become the energy you want to feel? Click play and learn how to create your best day, every day: 👉 dreambigpodcast.com/449

🎧 Other inspiring episodes you'll love:

DB 447: Let Them! Mel Robbins' Life-Changing Advice for Letting Go

DB 446: What's in Your Cup? How to Stay Kind When Life Shakes You

DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind

DB 440: Staying Calm & Prepared During Life's Toughest Challenges

DB 386: Overcoming Fear: A Gondola Ride to Remember

🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers discover episodes like this. Leave a review and tell us your favorite part. Subscribe so you never miss an enchanting new episode.

👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes

📲 Connect with us:

Instagram: @dreambigpodcast

YouTube: Dream Big Podcast

TikTok: @dreambigpodcast

X: @dreambigpod

Facebook: Dream Big Podcast

#SophiaKarpman #KidsInspiration #KidsPodcast #DreamBigPodcast #MindsetMatters #CreateYourDay #SophiaKarpman #EnergyShift #FamilyPodcast #InspiringKids #PersonalGrowth #BigDreams #PowerOfThoughts #MorningMindset #KidsMotivation #LawOfAttraction #Eva Karpman #Mindset #KidsMindset

Have you ever stepped into a place so full of wonder and surprises, it felt like you were inside a real-life fairytale? https://dreambigpodcast.com/448

That's exactly what happened when host Sophia Karpman visited The Magic Castle in Hollywood—a members-only clubhouse where some of the world's best magicians gather to perform illusions that seem, well… impossible. ✨

In Episode 448 of the Dream Big Podcast, Sophia takes you behind the red velvet curtain to explore what makes this legendary castle so special—and asks the BIG question: Is what we see on stage truly magic… or is it something even more powerful like skill, practice, and the energy we bring to life? 🪄

🎙️ In this episode, Sophia shares:

• Her personal adventure at The Magic Castle with her family (and what happened when her mom and dad were called on stage!)

• How young magicians are mastering their craft with thousands of hours of practice.

• Stories of world-famous illusionists performing unbelievable acts using nothing but skill, focus, and presence.

🌟 What You'll Discover:

• Why The Magic Castle is one of the most magical places in the world (and how you get in!).

• What it really takes to master illusions—and why that matters for YOUR dreams.

• How YOU can create real magic in your own life by practicing, believing, and sharing your light.

🚀 Key Takeaways:

• Magic isn't just tricks—it's the result of passion, hard work, and belief.

• You don't need a wand to create wonder—your dedication is your superpower.

• Everyone has their own kind of magic… and it's up to you to discover and develop it!

This episode isn't just a peek into the world of magicians—it's a reminder that real magic lives inside each of us, and that wonder is everywhere when we choose to see it. ✨💫

Ready to be amazed? Click play and unlock the secrets behind incredible illusions! 🎧 Listen now: dreambigpodcast.com/448

👉 Listen now and check out the show notes at: dreambigpodcast.com/448

🎧 Other inspiring episodes to check out:

• DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind

• DB 443: No Turning Back: What Happens When You Ignore the Signs

• DB 297: Life Lessons From The Ski Slopes

• DB 386: Overcoming Fear: A Gondola Ride to Remember

• DB 440: Staying Calm & Prepared During Life's Toughest Challenges

🌟 Join the Dream Big community!

Your 5-STAR REVIEW ⭐ helps others discover inspiring stories like this one. Leave a review and tell us what you loved most! And don't forget to subscribe so you never miss a new episode.

Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes

📲 Connect with us on social media: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast Twitter: @dreambigpod Facebook: Dream Big Podcast