🎧 What do you do when you get really, really angry? Like when something feels unfair and all you want to do is yell? In this powerful episode of the Dream Big Podcast, we revisit a classic story with a timeless message. https://dreambigpodcast.com/454

Originally released as Episode 99, this special rerun features Eva Karpman answering a listener question about losing your temper — and how to handle anger in a way that won’t hurt the people you love. Through the unforgettable story of a boy, a bag of nails, and a wooden fence, Eva explores how our words leave lasting marks, and why it’s so important to pause before we speak in anger.

🌟 What You’ll Discover:

• Why anger is a normal feeling — but how we express it matters

• A touching story that shows the long-term power of our words

• Tips for staying calm and choosing your response, not your reaction

🚀 Key Takeaways: ✅ You can’t always avoid anger — but you can control what you do with it ✅ Words can leave scars, even if we say “I’m sorry” later ✅ Cooling down before reacting leads to better outcomes (and fewer regrets!)

Whether you’re a kid, a parent, or anyone who’s ever lost their cool, this episode is a great reminder that your voice is powerful — and that being calm is a superpower.

🎧 Listen now: dreambigpodcast.com/454

🌟 Share with a friend who needs a reminder to breathe, think, and then speak — and don’t forget to leave a 5-star review to help other Big Dreamers discover the show!

👉 Rate, Review, & Follow: dreambigpodcast.com/itunes

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#DreamBigPodcast #SophiaKarpman #FamilyPodcast #KidsInspiration #KidsPodcast #PersonalGrowth #InspiringKids

🎾 How To Become a Champion… And Still Be a Student 🌟 Dream Big Podcast Episode 453 with Sophia Karpman https://dreambigpodcast.com/453

Have you ever worked really hard at something — practiced, trained, and finally WON — and then realized… there’s still more to learn?

In Episode 453 of the Dream Big Podcast, host Sophia Karpman shares a true story from her dad, Alex, who recently went undefeated in his pickleball league. It’s a story about dedication, hard work, and what it means to be a true champion — on and off the court.

But here’s the twist: even champions don’t win everywhere. In another league, Alex and his partner haven’t won a single match yet. This powerful contrast reminds us that winning is relative, and there’s always a new level to grow into — in sports, school, and life. 🧠💪

🎙️ In this episode, you’ll learn:

• How determination helped Sophia’s dad go from beginner to undefeated 🥇

• Why staying humble matters — even when you’re on a winning streak

• What it means to have a growth mindset and always be a learner

• Inspiring quotes from world-class athletes about success, failure, and resilience

🌱 Perfect for kids, families, and educators who want to help young dreamers: ✅ Build confidence through effort and practice ✅ Embrace the ups and downs of personal growth ✅ Stay grounded and motivated, no matter their skill level

Whether you’re just starting something new or celebrating your latest win, this episode will remind you that the best champions are the ones who never stop learning. 🌟

🎧 Listen now at: dreambigpodcast.com/453

⭐️ Don’t forget to rate and review the podcast on Apple Podcasts to help more Big Dreamers discover our show: 👉 dreambigpodcast.com/itunes

📲 Connect with us for more inspiring content: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X/Twitter: @dreambigpod Facebook: Dream Big Podcast

Also Listen dreambigpodcast.com/452

🌱 Have you ever tried something new and thought, "I'm just not good at this"? Maybe it was drawing, playing a sport, or solving a tricky math problem — and you felt stuck. What if I told you that you're not stuck — you're just not there yet? 🌟 http://dreambigpodcast.com/452

In Episode 452 of the Dream Big Podcast, Sophia Karpman shares her personal story from an art class where she realized that being great at something doesn’t happen overnight. It happens through growth, learning, and the magic of adding one little word: yet. 🧠🌈

🌟 What You’ll Discover:

• Why mistakes aren't failures — they're stepping stones

• How Sophia’s art adventure taught her the power of "yet"

• Simple ways YOU can build a growth mindset and keep dreaming big

🚀 Key Takeaways: ✅ Growth happens when we believe in “yet” ✅ Mistakes mean you’re growing, not failing ✅ Every Big Dreamer can turn “I can’t” into “I can!”

Whether you're learning a new skill or chasing a big dream, this episode will remind you: progress takes time, patience, and the power of yet.

🎧 Listen now: dreambigpodcast.com/452

🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers find inspiring stories like this. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast

#DreamBigPodcast #SaveOurOceans #OceanHeroes #SmallStepsBigWaves #SophiaKarpman #FamilyPodcast #KidsInspiration #ProtectOurPlanet #BelieveInMagic #HardWorkPaysOff #MagicAndMastery #KidsPodcast #MagicSecrets #PersonalGrowth #InspiringKids #StillnessIsPower #HugATree #EmotionalWellness #KidsEmpowerment #MindfulMoments #BigDreams #SophiaKarpman

🌊 Have you ever thought one tiny thing you do couldn’t possibly make a difference? Like picking up one plastic bottle... or saying no to one straw? dreambigpodcast.com/451

What if I told you that even the smallest action can create a ripple — and that ripple can grow into a wave that saves our oceans? 🌟

In Episode 451 of the Dream Big Podcast, Sophia Karpman shares her adventures from a special Spring Break trip to Clearwater, Florida — where she played in the ocean, met real-life marine heroes, and discovered how small acts of kindness can protect our beautiful blue planet. 🐬🌎

🌟 What You’ll Discover:

• Why one small act (like picking up trash!) can help save sea turtles, dolphins, and more

• How Sophia’s encounter with stingrays and a VR dive opened her eyes to the crisis of ocean pollution

• Simple and fun ways YOU can make a difference — no matter how young you are!

🚀 Key Takeaways: ✅ Tiny actions create BIG waves of change ✅ Caring for nature makes you a real-life hero ✅ Every Big Dreamer has the power to protect the planet

Whether you're a beach lover, an ocean explorer, or just someone who cares about our Earth, this episode will inspire you to take small steps that lead to a big, beautiful difference.

🎧 Listen now: dreambigpodcast.com/451

🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers find inspiring stories like this. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast

#DreamBigPodcast #SaveOurOceans #OceanHeroes #SmallStepsBigWaves #SophiaKarpman #FamilyPodcast #KidsInspiration #ProtectOurPlanet #BelieveInMagic #HardWorkPaysOff #MagicAndMastery #KidsPodcast #MagicSecrets #PersonalGrowth #InspiringKids #StillnessIsPower #HugATree #EmotionalWellness #KidsEmpowerment #MindfulMoments #BigDreams #SophiaKarpman

🌳 Ever feel like everything is happening all at once—and you don’t know what to do next? Maybe school feels hard, emotions are all over the place, and your schedule is packed. If that’s you, this episode is your gentle reminder: you don’t always have to push forward—sometimes, the most powerful thing you can do is pause. https://dreambigpodcast.com/450

In Episode 450 of the Dream Big Podcast, Sophia Karpman shares a life-changing tip from forest survival experts: If you get lost in the woods—hug a tree and stay still. And then she shows how that same idea can help us when life gets emotionally overwhelming.

🌟 What You’ll Discover:

• Why hugging a tree (or just being still) helps when emotions run wild

• Sophia’s personal story of navigating two theatre casts, school, and stress

• Gentle ways to find calm, reset your energy, and come back to yourself

🚀 Key Takeaways:

✅ Stillness isn’t weakness—it’s wisdom ✅ You don’t need to fix everything—sometimes, you just need to pause ✅ Being rooted in the moment helps you reconnect with your inner calm

Whether you're in the middle of a busy week or just feeling off, this episode will help you breathe, reset, and remember: you are never truly lost when you pause to listen.

🎧 Listen now: dreambigpodcast.com/450

🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers discover episodes like this. Leave a review and tell us your favorite part. Subscribe so you never miss an enchanting new episode.

👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes

📲 Connect with us: Instagram:

@dreambigpodcast

YouTube: Dream Big Podcast

TikTok: @dreambigpodcast

X: @dreambigpod

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#DreamBigPodcast #MagicCastle #SophiaKarpman #FamilyPodcast #KidsInspiration #BelieveInMagic #HardWorkPaysOff #MagicAndMastery #KidsPodcast #MagicSecrets #PersonalGrowth #InspiringKids #EvaKarpman 

🎙️ Can one small thought really change your whole day?

In Episode 449 of the Dream Big Podcast, host Sophia Karpman shares a true story that started with a grumpy morning and ended in urgent care. 😳 dreambigpodcast.com/449

But this episode isn’t just about a fall—it’s about the powerful lesson she learned about energy, thoughts, and how we create our reality.

Whether you're a kid or grown-up, we all have moments when we wake up feeling “meh.” But did you know your morning thoughts can set the tone for your entire day? This episode is your reminder that every day is a chance to choose joy, focus your energy, and create something amazing—starting with your mindset. 💫

🌟 What You’ll Discover:

• How Sophia’s negative morning turned into a not-so-great day (with a surprising twist)

• The connection between thoughts, energy, and what we attract

• How to build a powerful new morning habit that sets your day up for success

🚀 Key Takeaways:

✅ Your energy is a magnet—so choose your thoughts wisely ✅ What you focus on grows—start your day with intention ✅ You have the power to create the mood, magic, and momentum of your day

This episode is a heartfelt reminder that you are the author of your day—and it all begins with one thought.

🎧 Ready to become the energy you want to feel? Click play and learn how to create your best day, every day: 👉 dreambigpodcast.com/449

🎧 Other inspiring episodes you'll love:

DB 447: Let Them! Mel Robbins’ Life-Changing Advice for Letting Go

DB 446: What’s in Your Cup? How to Stay Kind When Life Shakes You

DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind

DB 440: Staying Calm & Prepared During Life’s Toughest Challenges

DB 386: Overcoming Fear: A Gondola Ride to Remember

🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers discover episodes like this. Leave a review and tell us your favorite part. Subscribe so you never miss an enchanting new episode.

👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes

📲 Connect with us:

Instagram: @dreambigpodcast

YouTube: Dream Big Podcast

TikTok: @dreambigpodcast

X: @dreambigpod

Facebook: Dream Big Podcast

#SophiaKarpman  #KidsInspiration #KidsPodcast #DreamBigPodcast #MindsetMatters #CreateYourDay #SophiaKarpman #EnergyShift #FamilyPodcast #InspiringKids #PersonalGrowth #BigDreams #PowerOfThoughts #MorningMindset #KidsMotivation #LawOfAttraction #Eva Karpman #Mindset #KidsMindset 

Have you ever stepped into a place so full of wonder and surprises, it felt like you were inside a real-life fairytale? https://dreambigpodcast.com/448

That’s exactly what happened when host Sophia Karpman visited The Magic Castle in Hollywood—a members-only clubhouse where some of the world’s best magicians gather to perform illusions that seem, well… impossible. ✨

In Episode 448 of the Dream Big Podcast, Sophia takes you behind the red velvet curtain to explore what makes this legendary castle so special—and asks the BIG question: Is what we see on stage truly magic… or is it something even more powerful like skill, practice, and the energy we bring to life? 🪄

🎙️ In this episode, Sophia shares:

• Her personal adventure at The Magic Castle with her family (and what happened when her mom and dad were called on stage!)

• How young magicians are mastering their craft with thousands of hours of practice.

• Stories of world-famous illusionists performing unbelievable acts using nothing but skill, focus, and presence.

🌟 What You’ll Discover:

• Why The Magic Castle is one of the most magical places in the world (and how you get in!).

• What it really takes to master illusions—and why that matters for YOUR dreams.

• How YOU can create real magic in your own life by practicing, believing, and sharing your light.

🚀 Key Takeaways:

• Magic isn’t just tricks—it’s the result of passion, hard work, and belief.

• You don’t need a wand to create wonder—your dedication is your superpower.

• Everyone has their own kind of magic… and it’s up to you to discover and develop it!

This episode isn’t just a peek into the world of magicians—it’s a reminder that real magic lives inside each of us, and that wonder is everywhere when we choose to see it. ✨💫

Ready to be amazed? Click play and unlock the secrets behind incredible illusions! 🎧 Listen now: dreambigpodcast.com/448

👉 Listen now and check out the show notes at: dreambigpodcast.com/448

🎧 Other inspiring episodes to check out:

• DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind

• DB 443: No Turning Back: What Happens When You Ignore the Signs

• DB 297: Life Lessons From The Ski Slopes

• DB 386: Overcoming Fear: A Gondola Ride to Remember

• DB 440: Staying Calm & Prepared During Life’s Toughest Challenges

🌟 Join the Dream Big community!

Your 5-STAR REVIEW ⭐ helps others discover inspiring stories like this one. Leave a review and tell us what you loved most! And don’t forget to subscribe so you never miss a new episode.

Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes

📲 Connect with us on social media: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast Twitter: @dreambigpod Facebook: Dream Big Podcast

🎙️ Have you ever felt the sting of being left out? Maybe you weren't invited to a friend's party, a secret group chat, or a fun lunch table at school. It hurts, doesn't it? But what if you could turn that feeling of rejection into powerful FREEDOM instead? 🚀 https://dreambigpodcast.com/447

In Episode 447 of the Dream Big Podcast, host Sophia Karpman introduces you to Mel Robbins' life-changing "Let Them" Theory—a mindset trick that helps you stop worrying about being left out and start being the leader of your OWN adventure!

🎙️ Sophia shows you how to shift from feeling hurt to feeling empowered. Instead of chasing after those who exclude you, learn to confidently say, "Let them," and invest your energy into creating your own happiness and success.

🌟 What You’ll Discover:

• Why being left out isn't about YOU—it's about THEM.

• How the "Let Them" mindset can completely free you from the stress of rejection.

• Ways to become the leader of your own story, creating adventures that others will want to join.

🚀 Key Takeaways:

• Understand that exclusion says more about others than about you.

• Learn practical strategies to stop wasting energy on things you can't control.

• Discover how to embrace freedom and create the adventures YOU want.

This isn't just about managing feelings of being left out; it's about taking control and filling your life with excitement, joy, and possibility. 🌈

Ready to turn rejection into freedom? Hit play and learn to confidently say "Let them," and become unstoppable in your OWN journey!

#DreamBig #LetThemTheory #EmpoweredMindset #FamilyPodcast #KidsInspiration #SelfConfidence #OwnYourAdventure

✨ Click play, embrace your freedom, and check out the show notes at: dreambigpodcast.com/447

🎧 Other inspiring episodes you'll love:

DB 316: Mel Robbins On The 5-Second Rule That Will Make Your Big Dreams A Reality

DB 446: What’s in Your Cup? How to Stay Kind When Life Shakes You

DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind

DB 440: Staying Calm & Prepared During Life’s Toughest Challenges

DB 386: Overcoming Fear: A Gondola Ride to Remember

🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps others find powerful episodes like this one. Leave a review and tell us your favorite part. Subscribe so you never miss an empowering new episode.

👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes

📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast

#dreambigpodcast #sophiakarpman #olgakarpman #evakarpman #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #bedtimestory #kidsstorypodcast #storypodcast  #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsapp #kidsempowerment #girlstory #kidspersonaldevelopment #personaldevelopment #personalgrowth #goodnightstory #entrepreneur #podcaster #podcastshow #LetThem #Empowerment #MelRobbins

☕ Life will always have its bumps, but what spills out of you when it does? In Episode 446 of the Dream Big Podcast, host Sophia Karpman dives into What’s in Your Cup? How to Stay Kind When Life Shakes You! 🌟 http://dreambigpodcast.com/446

✨ Have you ever had a day that seemed to be going just fine, and then—boom!—something unexpected happens? Maybe someone says something unkind, plans change, or you spill your drink. How do you react? What spills out of you in those moments?

🎙️ In this thought-provoking episode, Sophia explores how our daily thoughts, emotions, and habits fill our "cups," and why it’s so important to choose what we pour into ourselves. Because when life shakes us—and it will!—whatever’s inside is what comes out.

🌟 What You’ll Discover:

• Why your reactions reveal what’s really inside your “cup.”

• How to intentionally fill your mind with kindness, gratitude, and positivity.

• Simple steps to build resilience and choose joy, even when life gets messy!

This episode isn’t just about managing emotions—it’s about empowering yourself to be the best version of YOU! 🌈 You’ll learn how to cultivate a mindset that helps you respond to challenges with patience, love, and strength.

🚀 Key Takeaways:

• Recognize what’s currently in your “cup” and decide what you want to fill it with.

• Replace frustration with gratitude and negativity with joy.

• Take daily actions that strengthen your ability to stay calm and kind, no matter what life throws your way.

So, are you ready to fill your cup with the good stuff? Click play and learn how to let positivity, kindness, and resilience spill out of you—no matter what life brings your way! Share your takeaways using #DreamBigPodcast.

#DreamBig #WhatsInYourCup #PositiveMindset #FamilyPodcast #KidsInspiration #BigDreams #KindnessMatters

✨ Let’s fill our cups with goodness and spread kindness together! 🌍✨

👉 Listen now and check out the show notes at: dreambigpodcast.com/446

🎧 Other inspiring episodes to check out:

• DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind

• DB 443: No Turning Back: What Happens When You Ignore the Signs

• DB 297: Life Lessons From The Ski Slopes

• DB 386: Overcoming Fear: A Gondola Ride to Remember

• DB 440: Staying Calm & Prepared During Life’s Toughest Challenges

🌟 Join the Dream Big community!

Your 5-STAR REVIEW ⭐ helps others discover inspiring stories like this one. Leave a review and tell us what you loved most! And don’t forget to subscribe so you never miss a new episode.

Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes

📲 Connect with us on social media: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast Twitter: @dreambigpod Facebook: Dream Big Podcast

🌸 Spring is in the air, and that means fresh starts are all around us! But did you know that just like cleaning out our rooms, we can also refresh our minds? dreambigpodcast.com/445

In Episode 445 of the Dream Big Podcast, host Sophia Karpman dives into The Power of Fresh Starts: Spring Cleaning Your Mind! 🌟

✨ Have you ever felt stuck in a cycle of negative thoughts? Maybe you’ve been holding onto worries, doubts, or old fears that no longer serve you. Well, Big Dreamers, it’s time to clear out that mental clutter and make space for new, powerful, and positive thoughts! 💡

🎙️ In this uplifting episode, Sophia shares simple and effective ways to refresh your mindset, let go of negativity, and embrace the joy of new beginnings.

🌟 What You’ll Discover:

• A fun and easy way to think of your mind like a closet—time to declutter those thoughts!

• How replacing old, limiting beliefs with fresh, empowering ones can change your outlook.

• Actionable steps to take control of your mindset and step into a more positive, energized version of YOU!

This episode isn’t just about cleaning up—it’s about creating space for growth, happiness, and BIG dreams! 🌈 You’ll learn how to reset your thoughts and build the habit of welcoming fresh starts into your life anytime you need them.

🚀 Key Takeaways:

• Recognize the thoughts that no longer serve you and let them go.

• Replace negative thoughts with powerful, positive affirmations.

• Take action—small steps lead to big changes!

So, are you ready to clear the clutter and step into a fresh, new mindset? Click play and join us in making space for positivity, growth, and dreaming BIG! Share your fresh start stories using #DreamBigPodcast.

#DreamBig #FreshStarts #SpringCleaningYourMind #FamilyPodcast #KidsInspiration #PositiveMindset

✨ Refresh your mind and step into your best self with us! Let’s dream big and grow together! 🌍✨

👉 Listen now and check out the show notes at: dreambigpodcast.com/445

🎧 Other inspiring episodes to check out:

DB 443: No Turning Back: What Happens When You Ignore the Signs

DB 297: Life Lessons From The Ski Slopes

DB 386: Overcoming Fear: A Gondola Ride to Remember

DB 403: Frozen Adventures: Lost in Winter Wonderland Rescue

DB 440: Staying Calm & Prepared During Life’s Toughest Challenges

🌟 Join the Dream Big community!

Your 5-STAR REVIEW ⭐ helps others discover inspiring stories like this one. Leave a review and tell us what you loved most! And don’t forget to subscribe so you never miss a new episode.

Rate, Review, & Follow on Apple Podcasts. https://dreambigpodcast.com/itunes

📲 Connect with us on social media: Instagram: @dreambigpodcastYouTube: Dream Big PodcastTikTok: @dreambigpodcastTwitter: @dreambigpodFacebook: Dream Big Podcast

#DreamBigPodcast #KidsPodcast #FamilyPodcast #LifeLessonsForKids #ListenToAdvice #StaySafe #BigDreams #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #kidsstorypodcast #storypodcast  #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #dreambigkindnesschallenge #kidsapp #kidsempowerment #girlstory #kidspersonaldevelopment #personaldevelopment #personalgrowth #goodnightstory #entrepreneur #podcaster #podcastshow, #kindness, #howto #bestkidspodcast #talentedkids