Are you feeling overwhelmed and disorganized? Do you struggle to stay on top of your goals and priorities? In this episode, we're discussing the power of weekly reset routines and how they can help you stay productive and balanced.

By the end of this episode, you'll have a clear understanding of the power of weekly reset routines and practical tools to help you create your own. Join us as we explore the latest research and offer practical tips for achieving a more productive and balanced life.

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Follow Lex & Serena on Instagram for daily weight loss tips & motivation!

Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life!

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Do you want to live your healthiest and happiest life? In this episode, we're sharing our top 5 tips for achieving optimal health and well-being. From nutrition to exercise to mindfulness, we'll cover everything you need to know to start living your best life.

By the end of this episode, you'll have a comprehensive understanding of the top 5 things you can do to live your healthiest and happiest life. Join us as we explore the latest research and offer practical tips for achieving optimal health and well-being.

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Follow Lex & Serena on Instagram for daily weight loss tips & motivation!

Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life!

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Are you enjoying these episodes?!

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Are you curious about the latest health and wellness trends? Do you want to know whether they're worth your time and money? In this episode, we're diving into three popular practices - mouth tape, 3-2-8 method, and Pilates - to explore whether they're truly worth it.

First, we'll discuss mouth taping, a technique that involves putting a piece of tape over your mouth while you sleep to improve breathing and reduce snoring. We'll explore the science behind this method and whether it can truly improve sleep quality. Next, we'll take a look at the 3-2-8 method, a workout schedule technique designed to help you stick to your training. Finally, we'll dive into Pilates, a form of exercise that focuses on building strength, flexibility, and body awareness. We'll explore the history of Pilates and the potential benefits of incorporating it into your fitness routine.

Throughout the episode, we'll offer our honest opinions about whether these practices are truly worth it. We'll also provide practical tips for incorporating them into your life if you decide they're right for you.

By the end of this episode, you'll have a better understanding of mouth taping, the 3-2-8 method, and Pilates, and whether they're worth your time and effort. Join us as we explore the latest health and wellness trends and help you make informed decisions about your health.

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Follow Lex & Serena on Instagram for daily weight loss tips & motivation!

Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life!

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Are you enjoying these episodes?!

Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes!

Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!

Are you tired of feeling controlled by the number on the scale? Do you want to learn how to break free from the dieting mentality and embrace a healthier relationship with your body? In this episode, we're going to talk about how to ditch the f****** scale and focus on what really matters - your overall health and well-being.

First, we'll explore why so many people become obsessed with their weight and how it can negatively impact their mental health and self-esteem. We'll also discuss the problems with diet culture and the harmful messages it promotes.

Next, we'll offer practical strategies for breaking free from the scale, such as learning to trust your body, focusing on how you feel rather than how you look, and setting goals that are not weight-based. We'll also discuss the importance of self-compassion and developing a positive body image.

Finally, we'll provide some tips for staying motivated and dealing with setbacks along the way. We'll also talk about the importance of building a support system and finding resources to help you on your journey.

By the end of this episode, you'll have a better understanding of why it's important to ditch the f****** scale and practical tools to help you do so. Join us as we explore the benefits of letting go of weight obsession and embracing a healthier, happier relationship with your body.

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Follow Lex & Serena on Instagram for daily weight loss tips & motivation!

Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life!

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Are you enjoying these episodes?!

Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes!

Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!

Are you struggling to reach your protein goals and wondering why it seems impossible to get enough of this crucial macronutrient in your diet? On this week's episode of the Dream Body Playbook, your hosts Lex and Serena are breaking down the most common reasons why you might be falling short on your protein intake, and sharing practical tips and solutions to help you overcome these barriers.

Join us as we explore the many benefits of protein for building lean muscle, boosting metabolism, and supporting overall health and wellness. We'll be sharing our insights and strategies for making protein a priority in your meals, no matter how busy your schedule or demanding your lifestyle.

From debunking myths about protein intake to addressing common misconceptions and hurdles, we'll tackle the roadblocks that keep you from hitting your protein goals. You won't want to miss this episode if you're serious about optimizing your nutrition and fueling your body for success!

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Follow Lex & Serena on Instagram for daily weight loss tips & motivation!

Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life!

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Are you enjoying these episodes?!

Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes!

Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!

Whether you’re a strength athlete working to get an edge in the gym or someone trying to improve their appearance and health with a bit of weight training, there’s likely a suitable split workout schedule for you.

Split training is an effective way to program strength and muscle-building workouts, especially when lifting weights.

This episode tells you everything you need to know about the most popular splits out there, so you can decide which one to try based on your own goals and experience.

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Follow Lex & Serena on Instagram for daily weight loss tips & motivation!

Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life!

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Are you enjoying these episodes?!

Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes!

Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!

Tune into todays episode where we chat about the cancelation of diet culture and how LIZZO took it to the extreme. We discuss the fine line between mindfulness and food freedom and not honoring what your body needs and going overboard eating whatever you want, whenever you want it. 

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Follow Lex & Serena on Instagram for daily weight loss tips & motivation!

Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life!

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Are you enjoying these episodes?!

Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes!

Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!

Get ready to test your fitness knowledge and join in on the debate as they dive into a series of fitness-related dilemmas. Will you choose "This" or "That"? Will Lex and Serena agree or disagree?

Listen in as they explore topics like strength training vs cardio, at-home workouts vs gym workouts, and healthy eating vs indulging every once in a while.

This episode is perfect for anyone looking to shake up their fitness routine, try something new, or just have a good laugh with two besties talking fitness. So grab your gym bag and let's get ready to sweat 💪🏽💦!

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Follow Lex & Serena on Instagram for daily weight loss tips & motivation!

Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life!

------------------

Are you enjoying these episodes?!

Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes!

Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!

Are you wondering if collagen, bone broth, at home gym equipment, and baby spoons are worth your money and time? In this episode of the "Dream Body Playbook" podcast, we dive deep into the topic of "Is it worth it?" and discuss the pros and cons of these popular health and fitness trends.

We'll be breaking down the science behind collagen and bone broth, and discussing whether or not they're worth incorporating into your diet. We'll also be talking about the pros and cons of investing in at home gym equipment, and whether or not it's worth the cost. We'll also be discussing the popularity of baby spoons and whether or not they're worth the hype.

Join us as we dive into the research, share our personal experiences and give our honest opinions on these popular health and fitness trends.

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Follow Lex & Serena on Instagram for daily weight loss tips & motivation!

Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life!

------------------

Are you enjoying these episodes?!

Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes!

Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!

Are you constantly saying "I can't, I'm too busy" when it comes to your health and fitness goals? In this episode of the "Dream Body Playbook" podcast, we dive deep into the topic of time management and how to prioritize your time for maximum success.

We discuss the common excuses we make for not taking care of ourselves and provide actionable tips to help you make time for your health and fitness goals. We also share personal stories of how we've overcome the "I'm too busy" mentality and how we make time for self-care in our busy lives.

Listen in as we share strategies for managing your time more effectively, setting boundaries and prioritizing your health and wellness. We'll also be discussing how to make small changes that can have a big impact on your overall well-being.

This episode is a must-listen for anyone who struggles with finding time for their health and fitness goals.

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Follow Lex & Serena on Instagram for daily weight loss tips & motivation!

Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life!

------------------

Are you enjoying these episodes?!

Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes!

Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!