Dream Body Playbook

By Carolina C.O.R.E. Practitioners

Welcome to the Dream Body Playbook! A fun, informative, unfiltered and real podcast run by the Carolina C.O.R.E. Practitioners team; CEO Alexis Roberts, MS, RDN and Assistant Coach Serena Battista, CN... more

· Health & Fitness

4.8

8787 ratings

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FAQs about Dream Body Playbook:

How many episodes does Dream Body Playbook have?

The podcast currently has 93 episodes available.

Dream Body Playbook episodes:

February 22, 2023 Ep. 8 People Please & Setting Boundaries
In this episode of our podcast, we dive into the topic of people pleasing and setting boundaries. We discuss the ways in which people pleasing can negatively impact our mental and physical health, and explore strategies for setting healthy boundaries in our relationships. Lex and Serena their personal experiences and offer valuable insights on how to prioritize our own needs and well-being while still maintaining positive relationships with others.
This is a must-listen for anyone looking to improve their communication skills and take control of their own happiness. Join us as we explore the importance of setting boundaries and learn how to put yourself first without feeling guilty. Tune in for some real talk and actionable tips on how to break the cycle of people pleasing and start living a more authentic and fulfilling life.
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Follow Lex & Serena on Instagram for daily weight loss tips & motivation!
Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life!
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Are you enjoying these episodes?!
Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes!
Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!
...more
43min
February 15, 2023 Ep. 7 // Lex & Serena's GYM ICKS
Bringing the TikTok trend to the podcast but make it gym version!
Do you have any of these icks or other ones we didn't mention?! Let us know!
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Follow Lex & Serena on Instagram for daily weight loss tips & motivation!
Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life!
------------------
Are you enjoying these episodes?!
Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes!
Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!
...more
18min
February 08, 2023 Ep. 6 Food Freedom & How to Find it!
On todays episode we are discussing what food freedom is and how you find it! This can be a really confusing topic with a lot of different ways to approach it so we wanted to break it down and make it as clear as possible!
Any other questions about this topic or if you need help on navigating it yourself please reach out to us!
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Follow Lex & Serena on Instagram for daily weight loss tips & motivation!
Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life!
------------------
Are you enjoying these episodes?!
Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes!
Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!
...more
45min
February 01, 2023 Ep. 5 Is it worth it?! // Liver king, Chloe Ting & Hot Girl Walks
In episode 2 of our "Is it worth it?!" series we are covering all things Keto coffee for breakfast, Liver King, Chloe Ting, hot girl walks and dead hangs in the gym!
Tune in to hear us spill the tea on if these current trends are worth your time, money and effort or if they are just a complete waste!
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Follow Lex & Serena on Instagram for daily weight loss tips & motivation!
Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life!
------------------
Are you enjoying these episodes?!
Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes!
Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!
...more
25min
January 25, 2023 Ep. 4 Setting yourself up for success! // Setting routines & making changes!
In this episode we are covering how to set yourself up for success!
Throughout life we are going to experiences changes and a need for a different routine! Today we are talking all about the basics and how to set your "non-negotiables!"
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Follow Lex & Serena on Instagram for daily weight loss tips & motivation!
Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life!
------------------
Are you enjoying these episodes?!
Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes!
Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!
...more
34min
January 18, 2023 Ep. 3 // 5 Reasons you're not seeing progress!
In this episode we are talking about the top 5 things that are holding you back from losing that 10-15 pounds you have been trying to drop for years now!
From weekends, training, and stress management we are covering the top things we see in our 1:1 clients to help you take the next steps towards your weight loss goals!
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Follow Lex & Serena on Instagram for daily weight loss tips & motivation!
Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life!
------------------
Are you enjoying these episodes?!
Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes!
Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!
...more
46min
January 11, 2023 Is it worth it?! Waist Trainers, Dry Scooping, 12-3-30, Greens Powder & Detoxes
In this episode we bring you episode 1 of our is it worth it series!
From waist trainers and dry scooping to 12-3-30 trends and greens powders!
We are breaking down all the hot trends going viral to help you know what is ACTUALLY worth your time and money!
------------------
Follow Lex & Serena on Instagram for daily weight loss tips & motivation!
Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life!
------------------
Are you enjoying these episodes?!
Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes!
Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!
...more
18min
January 04, 2023Welcome to the Dream Body Playbook
From eating disorders to being overweight...
Who are we? Alexis Roberts - online functional dietitian nutritionist and Serena Battista - certified personal trainer and women's hormone specialist we help busy professionals around the world lose weight eating MORE food!
If you are someone who doesn't feel confident AF on a day to day basis, then stick around because this podcast is for you!
Hit the subscribe button and get ready for some crazy episode filled with lots of knowledge and laughter that will teach you how that
You can eat MORE food and still reach your goals

You DON'T have to give up tacos

The fat loss is the easy part of your transformation
------------------
Follow Lex & Serena on Instagram for daily weight loss tips & motivation!
Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life!
------------------
Are you enjoying these episodes?!
Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes!
Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!
...more
39min
May 05, 2021 11. Mental Health Awareness with Madi!
Madi and I are breaking the silence and talking about the hard stuff! Tune in to hear all about mental health and some really good tips on how to help yourself and or a friend that is struggling!!
Mental Health Recourses
Follow us!
@mmadfit
@nutritionbylex

...more
51min
April 14, 2021 10. The way you do one thing is the way you do everything with David Pereira.
Today David and I are talking about you ambition and attitude towards doing the things you do in your daily life! As well as letting go of your ego in order to help you learn and live life fully!
Follow Us:
@nutritionbylex
Work with me!
IG: @d__pereira
Twitter: @d__pereira
www.FENIXEnglewood.com
IG: @FENIX.Englewood
...more
56min

FAQs about Dream Body Playbook:

How many episodes does Dream Body Playbook have?

The podcast currently has 93 episodes available.