Dream Body Playbook

Dream Body Playbook

By Carolina C.O.R.E. PractitionersHealth & Fitness
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Dream Body Playbook episodes

  • 22. Why being a perfectionist is your enemy with Kate Lyman

    Are you a perfectionist?! Well today I am talking with Kate Lyman all about why you SHOULDN'T be a perfectionist and how to stop putting so much pressure on yourself!

    @nutritionbylex.podcast

    @klnutrition

    https://www.katelymannutrition.com/

    Free resources, including Everyday Macros meal prep cookbook: https://www.katelymannutrition.com/resources

    Work with Lex

    Abs by Lex eBook

    41 min
  • 21. What is PCOS with Sam Abbott

    Today I'm talking with Sam Abbot about PCOS. What is PCOS? Who does PCOS effect? How to you treat PCOS? We are talking about it ALL!! 

    @nutritionbylex.podcast

    @pcos.nutritionist

    Work with me!

    Abs by Lex eBook

    My free PCOS snacking guide: https://ggnutritionco.com/pcosguide/


    57 min
  • IT'S MY BIRTHDAY!!

    Hey y'all!! Here a quick birthday session Q & A session from questions that y'all asked me on Instagram the other day!

    Free Consultation

    Abs by Lex eBook use code LEXBDAY for 23% off

    Healthy Eating on a Budget Guide

    33 min
  • 20. Holistic living with Leslie Bobo

    Hey yall!! Today we are talking all about holistic health with Leslie Bobo! If you're interested in all aspects of holistic health and wellness this is the episode for you! Leslie is a RDN that tackles health and wellness is a completely different way than your average RDN! 

    Get in touch with us!

    www.allaboutwell.com

    Instagram - @allaboutwell

    Pinterest - @allaboutwell

    @nutritionbylex.podcast

    Shop my eBooks and Courses!!

    Healthy Eating on a Budget

    Abs by Lex eBook


    SET UP A FREE CONSULTAITON TO WORK 1:1 WITH ME

    50 min
  • 19. Getting organized with Kelsey Willey

    Today's episode is all about how to stay organized!! My guest today, Kelsey, is a new mom and business owner!! She is teaching us how she stays organized and what works best for her!! 

    Follow Kelsey on Instagram

    @nutritionbylex.podcast

    Abs by Lex eBook

    Work with me!

    49 min
  • 18. Healing from within with Carolyn Yachanin

    Finding our inner beauty today with Carolyn! I am talking with Carolyn all about how she healed her hormonal acne from within and found the true meaning of beauty along the way!

    @carolynyachanin

    @copinaco SHOP copinaco.com with code "NUTRITIONBYLEX10" for 10% OFF

    @nutritionbylex.podcast

    1:1 Health Coaching with Lex

    Abs by Lex eBook

    47 min
  • 17. All things chronic illness with Natalie Kelley

    Do you struggle with a chronic illness?! Nat and I tackle all the ins and outs of how to live a happy life while dealing with your illness! Tips, dating/relationship, beneficial foods and more!! 

    @plentyandwellwithnat

    @nutritionbylex.podcast

    1:1 Health Coaching 

    Abs by Lex eBook

    1 hr 2 min
  • 16. Struggles with hormone imbalances with Lulu Godin

    Today we are chatting all about how hormones affect the female body and what happens when they are imbalances. My guest today, Lulu Godin, helps me break down and understand all of the basics when it comes to hormonal health!

    @lulugodin     @itswildpodcast

    Lulu's Solo Podcast

    It's Wild Podcast

    @nutritionbylex.podcast

    1:1 Health Coaching 

    Abs by Lex eBook

    59 min
  • NUTRITION 101 Ep. 7 Body Fat

    What's up yall!! Today I am talking all about body fat and how to lose it the proper way!! A Topic I know you all are super excited to hear about!!! 

    3-Month Holiday Hustle Challenge Sign Ups

    Abs by Lex eBook

    1:1 Health Coaching

    Follow

    @nutritionbylex.podcast 

    37 min

About Dream Body Playbook

From the publisher's feed

Welcome to the Dream Body Playbook! A fun, informative, unfiltered and real podcast run by the Carolina C.O.R.E. Practitioners team; CEO Alexis Roberts, MS, RDN and Assistant Coach Serena Battista,…