Dream Body Playbook

By Carolina C.O.R.E. Practitioners

Welcome to the Dream Body Playbook! A fun, informative, unfiltered and real podcast run by the Carolina C.O.R.E. Practitioners team; CEO Alexis Roberts, MS, RDN and Assistant Coach Serena Battista, CN... more

· Health & Fitness

4.8

8787 ratings

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FAQs about Dream Body Playbook:

How many episodes does Dream Body Playbook have?

The podcast currently has 93 episodes available.

Dream Body Playbook episodes:

September 09, 2020 NUTRITION 101 Ep. 6 Antioxidants
On this episode of the nutrition 101 series I'm talking all about antioxidants! Are they good? are they bad? You'll have to listen to find out!
...more
20min
September 02, 2020 14. Weight Training for Beginners with Ashlee Henson
Are you new to weight training and have no idea where to begin?! This episode is perfect for you! We are talking all things about weight training for beginners and how to get past those nervous first few sessions!!
Follow us!
@pursuegoodfood
@nutritionbylex.podcast
Abs by Lex eBook
1:1 Health Coaching
...more
52min
August 26, 2020 NUTRITION 101 Ep. 5 Metabolism
This episode it touching on 4 major topics that have to do with why your metabolism is slow and how you can improve it!
@nutritionbylex.podcast
1:1 Health Coaching
Abs by Lex eBook
USE MY CODE "LEX15" FOR 15% OFF YOUR NED. PURCHASE!!!
...more
29min
August 19, 2020 13. Why nutrition is important during the COVID-19 pandemic with Courtney Rushing.
Today I am discussing why nutrition is so important during the COVID-19 pandemic for healthy immune support with Courtney Rushing! https://www.consumerlab.com/ https://ods.od.nih.gov/ https://www.nccih.nih.gov/health/using-dietary-supplements-wisely Follow Us: @rushingtothekitchen https://rushingtothekitchen.com/ @nutritionbylex.podcast

Abs by Lex eBook
1:1 Health Coaching
...more
58min
August 12, 2020 NUTRITION 101 Ep. 5 Polyphenols
Welcome back to the Nutrition 101 Series!! Today I am talking all about polyphenols! Yes, that's the stuff that makes out fruits and veggies colorful!! Forgive me because I can barely pronounce some of the scientific terminology! So bare with me! :)
Follow me!
@nutritionbylex.podcast
Abs by Lex eBook
Work with me!
...more
36min
August 05, 2020 12. Binge Eating with Dajana Marin
In this episode, Alexis and Dajana discuss binge eating and tell their own personal experiences with binge eating. They chat all things trigger foods, coping mechanism, emotional eating and recovery!
Follow Us:
@binge.freedom.nutritionist
@nutritionbylex.podcast
1:1 Health Coaching with Lex --> www.nutritionbylex.com

...more
53min
July 29, 2020 NUTRITION 101 Ep. 4 Sugar
Hi friend!! Welcome back to my Nutrition 101 series!! Today I am talking all about SUGAR!! I'm diving deep in to the details of naturally occurring sugar, refined sugar, how to recognize sugars on food labels, and how they affect your body and over all health!
Support the show
Work with me
Abs by Lex eBook
Online Fitness Classes
Follow me:
@nutritionbylex.podcast
@nutritionby USE MY CODE "LEX15" FOR 15% OFF YOUR NED. PURCHASE!!!
...more
23min
July 22, 2020 11. Debunking Food Rules with Jenn Trepeck
Today I am debunking 10 of the most common food rules in today's society with special guest Jenn Trepeck!! Get ready to find some food freedom and learn that you can let go of the food rules that you have been living by!!
http://saladwithasideoffriespodcast.com/
betterlifenowllc.com
WORK WITH ME: https://www.vagaro.com/nutritionbylex/services
Instagram: @JennTrepeck
@nutritionbylex
@nutritionbylex.podcast
...more
58min
July 15, 2020 NUTRITION 101: Ep. 3 Digestion
In this Nutrition 101 episode I'm talking about all the things you need to know to help improve your digestion! How it works, what to eat, and habits that will make you feel better and less bloated!
Follow me!
@nutritionbylex
@nutritionbylex.podcast
USE MY CODE "LEX15" FOR 15% OFF YOUR NED. PURCHASE!!!
...more
29min
July 08, 2020 10. How to become a Registered Dietitian with Lauren Perrone
Diving deep into all the must know details about how to become a dietitian and discussing things that we wish we knew when starting our journey to become an RD! eatright.org
Follow us!
@glutesandgreens
@nutritionbylex.podcast
@nutritionbylex
...more
46min

FAQs about Dream Body Playbook:

How many episodes does Dream Body Playbook have?

The podcast currently has 93 episodes available.