Dream Body Playbook

Dream Body Playbook

By Carolina C.O.R.E. PractitionersHealth & Fitness
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Dream Body Playbook episodes

  • 14. Weight Training for Beginners with Ashlee Henson

    Are you new to weight training and have no idea where to begin?! This episode is perfect for you! We are talking all things about weight training for beginners and how to get past those nervous first few sessions!! 

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    @pursuegoodfood

    @nutritionbylex.podcast

    Abs by Lex eBook

    1:1 Health Coaching 

    52 min
  • NUTRITION 101 Ep. 5 Metabolism

    This episode it touching on 4 major topics that have to do with why your metabolism is slow and how you can improve it! 

    @nutritionbylex.podcast

    1:1 Health Coaching

    Abs by Lex eBook

    USE MY CODE "LEX15" FOR 15% OFF YOUR NED. PURCHASE!!!

    29 min
  • NUTRITION 101 Ep. 5 Polyphenols

    Welcome back to the Nutrition 101 Series!! Today I am talking all about polyphenols! Yes, that's the stuff that makes out fruits and veggies colorful!! Forgive me because I can barely pronounce some of the scientific terminology! So bare with me! :) 

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    @nutritionbylex.podcast

    Abs by Lex eBook

    Work with me!

    36 min
  • 12. Binge Eating with Dajana Marin

    In this episode, Alexis and Dajana discuss binge eating and tell their own personal experiences with binge eating. They chat all things trigger foods, coping mechanism, emotional eating and recovery! 

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    @binge.freedom.nutritionist

    @nutritionbylex.podcast

    1:1 Health Coaching with Lex --> www.nutritionbylex.com


    53 min
  • NUTRITION 101 Ep. 4 Sugar
    Hi friend!! Welcome back to my Nutrition 101 series!! Today I am talking all about SUGAR!! I'm diving deep in to the details of naturally occurring sugar, refined sugar, how to recognize sugars on food labels, and how they affect your body and over all health!
    Support the show
    Work with me
    Abs by Lex eBook
    Online Fitness Classes
    Follow me:
    @nutritionbylex.podcast
    @nutritionby USE MY CODE "LEX15" FOR 15% OFF YOUR NED. PURCHASE!!!
    23 min
  • 11. Debunking Food Rules with Jenn Trepeck

    Today I am debunking 10 of the most common food rules in today's society with special guest Jenn Trepeck!! Get ready to find some food freedom and learn that you can let go of the food rules that you have been living by!! 

    http://saladwithasideoffriespodcast.com/

    betterlifenowllc.com

    WORK WITH ME: https://www.vagaro.com/nutritionbylex/services

    Instagram:  @JennTrepeck 

    @nutritionbylex

    @nutritionbylex.podcast

    58 min
  • NUTRITION 101: Ep. 3 Digestion

    In this Nutrition 101 episode I'm talking about all the things you need to know to help improve your digestion! How it works, what to eat, and habits that will make you feel better and less bloated!

    Follow me!

    @nutritionbylex

    @nutritionbylex.podcast

    USE MY CODE "LEX15" FOR 15% OFF YOUR NED. PURCHASE!!!

    29 min

About Dream Body Playbook

From the publisher's feed

Welcome to the Dream Body Playbook! A fun, informative, unfiltered and real podcast run by the Carolina C.O.R.E. Practitioners team; CEO Alexis Roberts, MS, RDN and Assistant Coach Serena Battista,…