Dream Body Playbook

Dream Body Playbook

By Carolina C.O.R.E. PractitionersHealth & Fitness
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Dream Body Playbook episodes

  • NUTRITION 101: Ep. 2 Blood Sugar
    Welcome back to Nutrition 101!! In this episode I cover all the basics of blood sugar. Hope you y'all enjoy this episode, and learn something from it! & stay tuned for many more Nutrition 101 episodes to come!
    Follow me!
    Insta: @nutritionbylex     @nutritionbylex.podcast
    TikTok: @nutritionbylex
    18 min
  • 9. Why you're struggling to lose weight with Madison Spek

    In this episode with Madison Spek we are talking all about out best advice for those of you who are struggling with your weight loss journey! 

    "Brownies better than a boyfriend" TRY THEM!

    Special guest Madison Spek

    Tik Tok: @wtlossdietitian

    IG: @weightlossdietitian

    Follow Me: 

    @nutritionbylex.podcast

    @nutritionbylex


    39 min
  • 8. Why Diversity in Nutrition Matters
    • Black Lives Matter - an organization dedicated to helping Black people around the world in various way.
    • Equal Justice Initiative - an organization that works to end mass incarceration and excessive punishments, especially to those who face the most injustices.
    • NAACP - aka The National Association for the Advancement of Colored People, is a civil rights organization working to ensure political, educational, social and economic rights of all people.
    • ACLU - aka American Civil Liberties Union, is a non-profit organization working to create and defend equal rights for every person in the United States.
    • Diversify Dietetics - an organization dedicated to creating more racial and ethnic diversity in the field of nutrition and dietetics specifically.


      • Marisa Moore, MS, RD - Registered Dietitian and food blogger with delicious, plant-forward recipes
      • Maya Feller, MS, RD - private practice Registered Dietitian and cookbook author, who you’ve also probably seen frequently on TV
      • Food Heaven - two intuitive eating RDs, Wendy & Jess, both MS, RD, CDE who practice an accessible and inclusive, HAES approach to nutrition
      • Beautiful Eats and Things - Andy, MS, RD is a body positive dietitian with easy recipes and realistic nutrition tips.
      • Nutrition Tea - Shana Minei Spence, MS, RD is a private practice dietitian who does virtual counseling with anti-diet and HAES philosophy.


        • 14 min
      • 7. Nutrition for Athletes with Kim Norton

        Today Kim and I are chatting all things nutrition for athletes. Whether you are in high school going to college, a competitive athlete, or an athlete close to retirement. We are giving out best tips for performance, recovery, fuel and more! Make sure you are following us on all our socials!

        reBalance Fitness & Nutrition

        Instagram: @rebalanceclt      @kimnorton24

        www.rebalacneclt.com

        Nutrition by Lex

        Instagram: @nutritionbylex      @nutritionbylex.podcast

        Tiktok: @nutritionbylex


        26 min
      • NUTRITION 101: Ep. 1 Macronutrients
        This is my first episode of my new mini serious NUTRITION 101!! Today I am talking all about macronutrients!! 
        Follow Me!
        Insta: @nutritionbylex    @nutritionbylex.podcast
        Tiktok: @nutritionbylex
        12 min
      • 6. How to get ABS!!
        After seeing that you all loved my transformation video on TikTok I thought this would be the perfect podcast episode for this week!!! I'm diving into some of my most important tips on how to get abs!!! Like, share, and subscribe to my podcast to stay up to date on all of my episodes!! 
        Follow Me!
        Insta: @nutritionbylex       @nutritionbylex.podcast
        TikTok: @nutritionbylex 
        YouTube: Nutrition by Lex
        21 min
      • 5. How to stay healthy while traveling!
        Today you're going to learn how to be your best self while traveling. Today I am talking about about my best tips you can use to support your healthy lifestyle while on the go! Make sure to share with your friends!
        Follow me!
        Insta: @nutritionbylex     @nutritionbylex.podcast
        TikTok: @nutritonbylex
        16 min
      • 4. Finding Food Freedom with Sloane Elizabeth
        My first podcast with a guest!!! Today I am chatting with Sloane Elizabeth and we are breaking down what it means to intuitive eating and have food freedom!! 
        Instagram: @sloaneelizabeth 
        Podcast: Get the Glowdown Podcast
        My Socials
        @nutritionbylex
        @nutritionbylex.podcast
        40 min
      • 4. Taking Care of our Bodies
        Today I am talking all about taking care of our bodies and how to better our health coming out of quarantine and moving into summer!!
        ---
        This episode is sponsored by
        · Anchor: The easiest way to make a podcast. https://anchor.fm/app
        Support this podcast: https://anchor.fm/nutritionbylex/support
        38 min

      About Dream Body Playbook

      From the publisher's feed

      Welcome to the Dream Body Playbook! A fun, informative, unfiltered and real podcast run by the Carolina C.O.R.E. Practitioners team; CEO Alexis Roberts, MS, RDN and Assistant Coach Serena Battista,…