Dream Body Playbook

Dream Body Playbook

By Carolina C.O.R.E. PractitionersHealth & Fitness
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Dream Body Playbook episodes

  • 9. IT'S MATCH DAY with Caroline Biddle!

    Yalll today is the day it is match day (well Monday was) and today Caroline and I spent out morning talking all things dietetic internship, DICAS, and what it takes to become a registered dietitian!! If you have any interest in this career path you do not want to miss this episode! 

    Follow Us!!

    @carolinebiddlefit

    @nutritonbylex.podcast

    Apply for my 1:1 coaching!

    52 min
  • 8. From Abuse & Poverty to CEO One Goal at A Time with Nelson Tressler.

    Nelson tells us his inspiring story from murder, rape & poverty to how he became a successful CEO. He tells us the key to his success and how to tackle your goals the right way! 

    https://nelsontressler.com/

    Get Nelson's Book: The Unlucky Sperm Club: You are Not a Victim of Your Circumstances but a Product of Your Choices

    Download Nelsons App IGotSmarter

    Follow @nutritionbylex.podcast

    Apply to work with me!

    53 min
  • 6. Finding Balance with Olivia!

    Olivia and I go deep into how to balance all aspect of your life! Work, social life, nutrition, fitness and more! Make sure to follow us!

    @nutritionbylex

    @liv_well.vg

    SHOP SYRGENT

    Use code SYRGENTFAM for 10% off!

    1 hr 13 min
  • 5. Become a Personal Trainer with Grace

    Wanna be a personal trainer?! Grace tells us step by step how to start your journey to becoming a personal trainer! 

    Make sure to follow us!

    @nutritionbylex

    @gracepfit_ Work with grace --> https://www.gracepfit.com/personal-training

    Grace's Youtube

    @syrgentwear

    SHOP SYRGENT

    51 min
  • 3. Healthy Eating on a Budget with Serena

    Sorry about the audio yall!! My internet connection during this recording was not the best! Anyways!!! Listen to hear Serena's motivational story about her weight loss journey and get our best tips for eating healthy without breaking the bank!!

    Healthy Eating on a Budget Course

    Serena's Instagram

    @nutritionbylex

    1 hr 4 min
  • 2. SWERK it out with Dawn Rapp!

    What is SWERK?! Sweat work twerk babyyyy! This is such an amazing conversation with Dawn about how she has overcome lives adversities and life-threatening experience as well as her passion for SWERK! 

    FREE SWERK CLASSES!

    @dawndancefit

    https://www.facebook.com/groups/dreamlipsbydawn

    Www.sweatworktwerk.com

    www.DawnVoyageXO.com

    Shop Syrgent - SYRGENTFAM for 10% off

    56 min
  • 1. Going plant-based with Hollan Hawaii.

    Diving into the details of a plant-based diet and how to figure out what works best for your body with Hollan all the way from Hawaii!

    www.Hollanhawaii.com

    Www.Instagram.com/Hollanhawaii

    Shop Syrgent - SYRGENTFAM for 10% off

    1 hr 10 min

About Dream Body Playbook

From the publisher's feed

Welcome to the Dream Body Playbook! A fun, informative, unfiltered and real podcast run by the Carolina C.O.R.E. Practitioners team; CEO Alexis Roberts, MS, RDN and Assistant Coach Serena Battista,…