Season One finishes with a bang. These are the four pillars to build yourself up and create your ideal life. Live powerfully, nurture what's important, and teach yourself how to make it through anything with resilience and strength.

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Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my current work, I'd love to welcome you here:⁠https://www.theresiliencemethod.ca/welcome⁠

#dreamitreal #igniteyourinnercoach #embracethemess #beautifuldisaster #mindset #thisisthejourney #selfempowerment

"Listen to your gut" is often tossed- around advice. But what can it do for you? Today we dive into why I recommend adding this finely honed skill to your repertoire, and exactly how you can change your life with it... on purpose.

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Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my current work, I'd love to welcome you here:⁠https://www.theresiliencemethod.ca/welcome⁠

#dreamitreal #igniteyourinnercoach #embracethemess #beautifuldisaster #mindset #thisisthejourney #kelownapodcast #learntolistentoyourgut #listentoyourgut #7reasonswhy #7 #personaldevelopment #motivationmonday #learntotrustyourself #guideyourfuture #createvibrantconfidence

Dissolving the myth that spirituality and strategy are polar opposites. There is argument out there that in order to be goal, outcome, or business focussed, you need to sacrifice spiritual practices. On the flip side, some feel that spiritual practices diminish precious time that could be used for creating. Here are my thoughts, and exactly how to find your balance. The answer won't be what you'd expect.

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Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my current work, I'd love to welcome you here:⁠https://www.theresiliencemethod.ca/welcome⁠

#dreamitreal #igniteyourinnercoach #embracethemess #beautifuldisaster #mindset #thisisthejourney #spiritualityvsstrategy #howtofindbalance #spirituality #strategy #spiritualbusinesscoach #forcoaches # podcastforcoaches #lightworkers

Sharing what I learned during a challenging 3 years at home; what helped me the most, what not to do, and the mean game isolation can play.

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Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my current work, I'd love to welcome you here:⁠https://www.theresiliencemethod.ca/welcome⁠

#dreamitreal #igniteyourinnercoach #embracethemess #beautifuldisaster #mindset #thisisthejourney #isolation#isolationtips #isolationadvice

#tipsforbeingalone

Build your mindset into a more resilient one that will translate into powerful, life changing action. Today we address resilience, self-awareness, and resistance. How to build more of what you want, and strategically eliminate what's holding you back.

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Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my current work, I'd love to welcome you here:⁠https://www.theresiliencemethod.ca/welcome⁠

#dreamitreal #igniteyourinnercoach #embracethemess #beautifuldisaster #mindset #thisisthejourney #resilience #selfwawareness

#buildingresiliencekelowna #letgoofresistance #buildyourselfconfidence

A short interlude between episodes, with a positive spin on finding perfection in the imperfect.

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Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my current work, I'd love to welcome you here:⁠https://www.theresiliencemethod.ca/welcome⁠

#dreamitreal #igniteyourinnercoach #embracethemess #beautifuldisaster #mindset #thisisthejourney

"Multi-passionate" seems to be the buzzword lately, or rather... a new concern. A topic I feel very passionate about myself, I explain that it's not necessarily a bad thing, how you can cope with it, and I give this "problem" an entirely new perspective regardless of whether you're a budding entrepreneur or someone just looking to live a life doing what you truly love.

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Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my current work, I'd love to welcome you here:⁠https://www.theresiliencemethod.ca/welcome⁠

#dreamitreal #igniteyourinnercoach #embracethemess #beautifuldisaster #mindset #thisisthejourney

That road from point A to B? It's meant to be a grand mess. This episode is about adopting the mindset of appreciation for the time spent in between, embracing the disaster, and enjoying who you're becoming. Life is never going to be a clean, sterile, black-and-white situation. So relax and smile when it gets a little messy. :-)

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Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my current work, I'd love to welcome you here:⁠https://www.theresiliencemethod.ca/welcome⁠

#dreamitreal #igniteyourinnercoach #embracethemess #beautifuldisaster #mindset #thisisthejorney

Gratitude is a difficult thing to find in the midst of fear and uncertainty. It can help us move from powerlessness into productive action.

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Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my current work, I'd love to welcome you here:⁠https://www.theresiliencemethod.ca/welcome⁠

#gratitude #selfempowerment #embracingfear #empower #whatdoyouwant #letschange

Here is a quick tapping protocol that can be done in less than 10 minutes to help relieve the fear and anxiety we are collectively feeling right now. Repeat as many times as you feel necessary throughout your day, and feel free to modify the script to fit your own personal journey. Stay healthy, stay strong.

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Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my current work, I'd love to welcome you here:⁠https://www.theresiliencemethod.ca/welcome⁠