With an overwhelming amount of negativity around you, you can be your own light. Embracing challenge and seeing it as an opportunity to create positive change gives you power when it seems all others are losing theirs. Focus on the future you want, for yourself and the world, and relentlessly pursue this. In lighting your own path, you become the light that others need to see in their darkest times.

A special thanks to Moby and mobygratis.com for use of their song Lacrimae (album Destroyed - 2012). Moby's music has a special place in my heart as it has helped me beyond measure along my path.

--

Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my current work, I'd love to welcome you here:⁠https://www.theresiliencemethod.ca/welcome⁠

I am so excited to have Kathi Hillenberg on the show today. Grab a coffee and settle in for an awesome discussion on spirituality, birth charts, facing Chiron, and how the Universe actually works. This episode just might blow your mind and give you an entirely new perspective on life itself.

--

Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my current work, I'd love to welcome you here:⁠https://www.theresiliencemethod.ca/welcome⁠

#astrology #chiron #birthcharts #humandesign #dreamitreal #magickathi #theuniverse #spirituality #whatisspirituality #reincarnation #dimensions #overcomingchallenges #authenticself

Getting through an ambivalent mindset and the sense of boredom that can come from that is challenging. If you don't know what it is you're feeling, it's tricky to navigate. Here's some perspective on this common situation, and a solution for how to get out of it.

--

Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my current work, I'd love to welcome you here:⁠https://www.theresiliencemethod.ca/welcome⁠

#ambivalence #boredom #overcomingboredom #dreamitreal #igniteyourinnercoach #feelingaccomplished #breakingfree #mindsetshift

Learning to trust your emotional guidance system takes practice but is the first step to self-empowerment. Here's how to start building your self awareness and tuning into what your body and mind are telling you so you can make intuitive, informed decisions.

--

Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my current work, I'd love to welcome you here:⁠https://www.theresiliencemethod.ca/welcome⁠

#selfawareness #dreamitreal #developyourinstinct #buildyourselfesteem #eliminateselfdoubt #trustyourself #learntotrustyourself #emotionalguidancesystem

Negative self talk can destroy you. It takes away your happiness, lowers your self esteem, and leaves you battling yourself in your head when you should be building your life. Replace negative inner dialogue with self compassion and strength. I spent years fighting, and this is exactly how I overcame it in the end. No matter where you are now, you can overcome it and live a free, fulfilling life.

--

Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my current work, I'd love to welcome you here:⁠https://www.theresiliencemethod.ca/welcome⁠

#negtiveselftalk #innerdialogue #selftalk #mentalhealth #innerwellness #negativethoughts #negativethinking #changingyourthinking #dreamitreal #igniteyourinnercoach #wakeup #evolve #levelup #selfcompassion #howtoembracelife #changethewayyouthink

It's becoming increasingly important to protect ourselves from the impact of social media on our mental health. We're spending more time online, with more exposure to external influences than ever before. Keeping ourselves safe from social media's inherent negativity is crucial to protecting our energy.

--

Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my current work, I'd love to welcome you here:⁠https://www.theresiliencemethod.ca/welcome⁠

#mentalhealth #protectyourself #dreamitreal #dreamitrealpodcast #sarahsday #protectingyourselfonline #curateyoursocialmedia #empoweryourelf #keepitpositive

Over a period of 7 years, life threw some gnarly challenges at me. These are the lessons I took from this time in my life, and how you can apply them to come out of any challenge stronger and with a solid success mindset moving forward.

--

Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my current work, I'd love to welcome you here:⁠https://www.theresiliencemethod.ca/welcome⁠

#lessonsfrommysaturnreturn #saturnreturn #healthchallenges #overcominginjury #successmindset #stepintoyourpower #createmomentum #mindsetcoaching #findingthestrength #stepstogetthroughchallenge

To step into your power more authentically, you can cultivate a more positive life experience by embracing what everyone else is trying to avoid: Negative emotion. By giving your attention to all emotions, not just positive ones, you can experience a state of presence that will eventually bring you back home to your whole self. Here's how.

--

Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my current work, I'd love to welcome you here:⁠https://www.theresiliencemethod.ca/welcome⁠

#spiritualawakening #feelingemotional #alignment #higherself #spirituality #innerknowing

Have you ever wondered why you can't seem to move forward in some areas? Let's dive into the psychology of fear and how it holds us back from stepping into our authentic selves and living a full-out life of presence and enthusiasm.

--

Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my current work, I'd love to welcome you here:⁠https://www.theresiliencemethod.ca/welcome⁠

The state of the world leaves us with one decision to make: Do we want the future we're heading towards, or do we want something different? As natural disasters increase in intensity and political decisions hurt innocent people, we are fulled to feel compassion for those affected. The strong emotions felt around the world are our call to action. We can either run from them, or use them as fuel to change our future to a more sustainable, heart-centered experience.

--

Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my current work, I'd love to welcome you here:⁠https://www.theresiliencemethod.ca/welcome⁠

#australia #sustainablefuture #calltoaction #changetheworld #collectiveconsciousness #spiritualawakening