A simple introduction to Tapping, or Emotional Freedom Technique, along with a powerful tapping session to help you overcome resistance and overwhelm around your New Year's goals/resolutions.

Tapping has been used for years as a fat, effective self-help tool. Add this to your toolbox and release what no longer serves you by using this technique anytime, anywhere.

#tapping #eft #selfhelptechnique #overcomeresistance #releaseresistance #newyearsresolutions #2020goals

Do you struggle with setting aligned goals for the New Year? Here is a meditation and exercise that will bring you fresh perspective on setting intentions and focus for the next year.

Three quick tips to help you get the most out of your experience this Christmas. It can be a stressful time of year, with food all around us and New Year's right around the corner. Take the pressure off yourself by keeping these 3 simple thoughts in mind as you navigate the holidays.

#dreamitreal #eathealthythischristmas #nutritioncoachingforchristmas

A step by step process to keep your actions aligned with your goals and bring new habits into your daily life. Consistent action steps taken over time will move mountains, and once you begin this process you will feel momentum start to build. This is how you become unstoppable and step back into your full power.

#takebackyourpower #becomeunstoppable #dreamitreal #changeyourhabits #buildyourdreamlife

Grief affects us all. We are all born, and we all die. Living through it is one of the hardest challenges we will face. Through grief can be found beauty, and in it's quiet wake lies lessons left to us by the ones we love.

Building confidence, navigating injury, becoming unlimited. These are some of the struggles I've had in my life, and I am hoping that in opening up and sharing them with you, you realize that these challenges can be overcome and used to your advantage to build your authentic self. No matter how alone you feel, we all go through things like this. You can navigate them and shine on the other side.

When your current situation doesn't align with the future you see yourself in, you might feel frustrated and hopeless. Here are a few tips to align yourself with what you want from the place that you're at right now, even if nobody can see that dream but you.

This episode, we hit a bit topic... the psychology behind being stuck in a rut, becoming aware of it and changing things to pull yourself out of it. I didn't mess around with this one. A little bit of inspiring thought for a Monday morning!

Welcome friends!

In this quick intro to my podcast I give some insight into the meaning behind Dream It Real, what it means for you, and how we can change the world together by changing our thinking. I am so excited for what's to come.

Thanks for being here!