Dream Journal - Latest Episodes

Dream Journal - Latest Episodes

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Dream Journal - Latest Episodes episodes

  • Lucid Dreaming: What to Do Once You’re Lucid with Jody Randall
    You know you’re dreaming—but what do you do next? Explore lucid dreaming beyond dream control with Jody Randall on The Dream Journal. Discover her approach to deepening dream awareness, recognizing personal dream symbols, and bringing nighttime insights into waking life. Host Katherine Bell welcomes lifelong lucid dreamer, author, and 4E’s Academy founder Jody Randall for […]
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  • Precognitive Dreams, Déjà Vu, and Dreams as Personal Myth with Kelly Lydick
    Can dreams reveal how we are changing—and even anticipate what comes next? Host Katherine Bell talks with alignment coach, author, and certified trauma specialist Kelly Lydick about precognitive dreams, déjà vu, dream incubation, recurring symbols, and the relationship between dreaming life and waking life. Kelly explains how dream patterns can reflect personal evolution, why houses, […]
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  • Dream Yoga, Virtual Reality, and Curing Anxiety with Dr. Michael R. Sheehy
    Ancient Tibetan lucid-dreaming practices meet immersive VR research Can virtual reality make the insights of Tibetan dream yoga more accessible—and potentially help people living with severe anxiety? Host Katherine Bell speaks with Dr. Michael R. Sheehy of the University of Virginia’s Contemplative Sciences Center about lucid dreaming, ancient Buddhist dream-yoga practices, and a modern immersive […]
    57 min
  • Anesthesia Dreams, Psychedelics, and Lasting Personal Change with Dr. Pilleriin Sikka
    Can dreams under anesthesia support emotional healing and lasting psychological change? Stanford clinical research scientist Dr. Pilleriin Sikka joins host Katherine Bell on The Dream Journal to explore anesthesia dreams, nighttime dreaming, psychedelic experiences, consciousness, and mental health. They discuss why anesthesia dreams are often calm and positive, how propofol and ketamine can produce different […]
    57 min
  • Dreams, Genealogy, & Creative Writing with Anna Dahlheimer Bartkowski
    What can dreams reveal about our ancestors—and how can they fuel creativity, self-understanding, and better decisions? On this episode of The Dream Journal, host Katherine Bell talks with genealogist and historical fiction author Anna Dahlheimer Bartkowski about the powerful intersection of dreams, family history, and storytelling. Anna shares how a childhood fascination with dreams grew […]
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  • How to Stop Nightmares and Sleep Better: IRT, CBT, Lucid Dreaming, & PTSD with Dr. Courtney Worley
    Can recurring nightmares be changed—and can better sleep support recovery from trauma? On this episode of The Dream Journal, host Katherine Bell talks with clinical psychologist and behavioral sleep medicine specialist Dr. Courtney Worley about evidence-based treatments for nightmares, insomnia, and trauma-related sleep problems. Dr. Worley explains how imagery rehearsal therapy (IRT) can help people […]
    57 min
  • How Dreams Guide Midlife Growth: Jungian Individuation, Shadow Work, & Compensatory Dreams with Tony Caldwell
    What can dreams reveal about psychological growth in midlife? Jungian psychoanalyst Tony Caldwell joins host Katherine Bell on The Dream Journal to explore individuation, compensatory dreams, shadow work, initial dreams, and the tension of opposites. Tony explains how dreams can counterbalance a one-sided conscious attitude, why individuation is an ongoing process rather than a finished […]
    57 min
  • Herbal Dream Magic: Dream Herbs, Plant Allies, & Dream Incubation with Audrey Gilbert
    What are dream herbs—and how can plant allies support dream recall, dream incubation, creativity, healing, and spiritual connection? On this episode of The Dream Journal, host Katherine Bell speaks with author, herbalist, certified hypnotherapist, dream guide, and intuitive coach Audrey Gilbert about her book Herbal Dream Magic: Spells and Rituals with Plant Allies. Audrey explains […]
    57 min
  • Dreams, Jung, and Memory Reconsolidation with John Valenzuela, PhD
    How do Jungian psychology, dream archetypes, neurobiology, and memory reconsolidation come together in dream work? In this episode of The Dream Journal, host Katherine Bell speaks with clinical psychologist Dr. John Valenzuela about dreams as meaningful experiences that help us update emotional memories, deepen self-understanding, and improve relationships. With poignant examples from his own dream […]
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  • The Emotional Truth of Dreams with Willow Pearson Trimbach and Eva Tuschman Leonard
    In this episode of The Dream Journal, host Katherine Bell speaks with psychotherapists and artists Willow Pearson Trimbach and Eva Tuschman Leonard about their book The Emotional Truth of Dreams: Learning from Dream Dialogues in Psychotherapeutic and Spiritual Practice. Together they explore how dreams reveal emotional truth, invite deep listening, and open pathways into creativity, […]
    57 min

About Dream Journal - Latest Episodes

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The Dream Journal explores a range of topics relating to the healing aspects of night time dreaming. Experienced dream coach Katherine Bell interviews dream experts and others on the path of dreaming, but the heart of this show is YOU, your nighttime dreams, your daytime desires, your hopes for a better life. Dreams, they really can transform your life! Podcasted episodes can be found on all major platforms. Video versions are available on YouTube @ExperientialDreamwork!