Summary

In this episode of the Dream Launcher podcast, host Brittany Noltimier discusses the excitement and challenges of the new year, emphasizing the importance of a growth mindset. She encourages listeners to embrace the opportunity for personal development, particularly in dance, and to focus on self-teaching as a means of improvement. Brittany shares practical tips for setting goals and taking action towards growth, urging listeners to recognize the potential for change and to support one another in their journeys.



Takeaways

• The new year offers a fresh start and a second chance.
• A growth mindset is essential for overcoming perfectionism.
• Small adjustments can lead to significant improvements in performance.
• Most New Year's resolutions fail due to lack of action.
• Mindset is crucial for making any change in life.
• Self-teaching enhances learning and personal growth.
• Observing others can provide valuable insights for improvement.
• Striving for growth is more important than striving for perfection.
• Use competition as motivation rather than a threat.
• Setting specific goals can lead to tangible progress.
  
  

Chapters

00:00 New Year, New Mindset
13:44 The Power of Self-Teaching
26:38 Action Steps for Growth

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Summary

In this episode, Brittany discusses the challenges dancers face with slippery floors during performances. She shares personal anecdotes and practical advice on how to manage slippery surfaces, emphasizing the importance of grounding techniques, appropriate shoe selection, and adaptability in various performance environments. Brittany encourages dancers to take responsibility for their performance and offers guidance for parents on how to support their children through these challenges.

Takeaways

• Dancers often panic on slippery floors, affecting performance.
• Grounding techniques are essential for stability on slippery surfaces.
• Bringing multiple pairs of shoes can help adapt to different floors.
• It's important to maintain a positive attitude and take responsibility for mistakes.
• Dancers should not blame the floor for their mistakes.
• Parents can help their children navigate performance challenges.

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Summary

Brittany discusses the emerging trend of private dance mentorships, particularly since 2020. She explores the benefits of having a dance mentor, the importance of finding the right fit, and how to navigate relationships with dance studios while pursuing additional training. Brittany emphasizes the value of personalized guidance in a competitive dance environment and offers insights on how to seek out reputable mentors.

Takeaways

• Dance mentorships are becoming more common post-COVID.
• Having a dance mentor can provide personalized guidance.
• It's important to find a mentor who aligns with your goals.
• Navigating relationships with dance studios is crucial.
• Investing in mentorship can accelerate a dancer's growth.
• Dance mentors can help expand a dancer's community.
• Not all mentorship programs are created equal.
• Communication with your home studio is key.
• Seek mentors who have a professional background.
• Dance mentorship can alleviate stress for parents.

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Summary: In this episode, Brittany discusses the complexities and challenges of dancing in heels. Drawing from her extensive experience as a judge and dancer, she emphasizes the importance of technique and strength over the pressure to perform in heels for competitions. Brittany provides insights into the judging process, debunks myths about scoring higher with heels, and offers practical tips for dancers looking to improve their performance in heels. The episode concludes with an invitation for listeners to reach out with questions.

Takeaways

• Dancing in heels requires more strength and technique.
• It's a misconception that wearing heels guarantees better scores.
• Foundation in dance is crucial before transitioning to heels.
• Judges appreciate versatility, not just the use of heels.
• Core strength is essential for dancing in heels.
• Weight should be shifted to the balls of the feet when dancing in heels.
• Practice and repetition are key to building muscle for heel dancing.
• Dancing in heels can be fun but should not be a pressure point.
• Technique should always be prioritized over style choices.
• Engagement with the audience is important for scoring. 

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Join us as we discuss the importance of trusting your decision when choosing a dance studio for your child. In this episode, we’ll talk about committing fully to your studio, knowing that you’ve made the right choice, and not worrying about whether the grass is greener elsewhere. We’ll also discuss how no studio is perfect and why it’s okay if there’s something missing — it’s all part of the process. Learn how to evaluate what your child truly needs to grow and thrive in their dance education.

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In this episode of Dance Colleges and Careers, we delve into one of the most crucial yet often overlooked parts of every dancer’s routine: the pre-class warm-up. It’s not just about showing up on time; it’s about preparing your body before you even step into the studio. We’ll break down the essentials every dancer should follow to ensure they’re fully ready for class—starting with getting your heart rate up, incorporating effective stretches, and warming up the muscles for strength and control. Tune in to learn why the real preparation begins before the music starts, and how these simple habits can transform your performance in class and on stage.

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In this episode of "Dance Colleges and Careers", we tackle a crucial topic for every dancer: maintaining focus by blocking out distractions. Join us as we explore why smartwatches and media have no place in the dance studio. 

We'll discuss:

• The Importance of Leaving Distractions at the Door: Learn why it's vital to set aside life’s stresses, such as schoolwork and personal issues, before stepping into the studio.
• Creating a Focused Environment: Discover how the dance studio should be a sanctuary solely for your craft, free from digital distractions and media.
• Impact of Smart Watches and Media: Understand how these devices can disrupt your own focus and the flow of the entire class.
• Respecting the Studio Space: Find out why respecting the studio environment is crucial for both personal growth and group dynamics, and how distractions can be perceived by teachers.

Tune in to learn how to foster a space where every moment is dedicated to improving your dance skills and respecting your peers. Let’s set aside the “crap” of daily life and ensure that when we’re in the studio, our focus is solely on the art of dance and our own personal growth.

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In this episode, we explore key strategies to help you stay focused and engaged at the ballet barre. You'll learn how to enhance your mental clarity and improve your ability to pick up combinations with ease.

1. Discover how to assess your current level of mental engagement during class.
2. Explore different styles of focusing and find out which works best for you.
3. Learn practical tips to sharpen your focus and stay engaged during combinations.
4. Identify habits that may be hindering your progress and find out how to shift them for better results.

Perfect for dancers looking to improve their focus and efficiency, both at the barre and beyond!

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Dance Workshop Success Secrets

Have you ever wondered how that person got the special spot in the front? Or what you can possibly do to get to that level? Whether you’re a beginner or looking to refine your skills, we provide actionable advice to elevate your workshop experience.

In this episode, we talk about some quick etiquette tips to get ahead in a workshop setting: 

1. Avoiding Common Pitfalls: Learn why asking the right questions matters and how to avoid being known for asking "stupid" questions.
2. Body Language Matters: Discover how correcting your body language can significantly impact how you're perceived by instructors and peers.
3. Dress to Impress: Understand why ditching sloppy sweatshirts for more polished attire can give you a competitive edge.

Tune in" for practical tips, inspiring stories, and expert advice to help you shine in every dance workshop you attend!

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Unlock the secrets to mastering improv in dance with our latest episode! Discover how to shine with:

1. Personality: Learn how to let your unique character and energy take center stage.
2. Individual Style: Find out how to infuse your personal flair into every move.
3. Musicality: Enhance your ability to connect with the music and make every performance memorable.

We'll share tips and techniques to help you stand out in any dance improv situation. Hear from experienced dancers who have mastered the art of improv and are ready to share their insights. Whether you're a beginner or a seasoned dancer, this episode will provide valuable guidance to elevate your improv skills. Join us as we explore these essential elements and help you elevate your improv game to the next level!

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Got a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!