Ever feel like something is shifting… but you can't quite explain it? Not because anything is wrong. Not because you've failed. Not because life is falling apart. In fact, maybe the opposite is true. Maybe you've built a good life.

You've worked hard. You've accomplished meaningful things. You're grateful for what you've created.

And yet… lately you've felt a tug. A pull. A tension.

A whisper that keeps asking: "What's next?"

If that's you, this episode is for you.

In this powerful DREAM THINK DO Deep Dive, Mitch explores a fascinating idea from renowned Swiss psychologist Carl Jung that may completely change how you view this season of your life.

Because what if that tension you're feeling isn't a problem to solve? What if it's an invitation?

What if you're not broken… what if you're simply being called into your next season?

Mitch unpacks Jung's timeless framework for understanding life's seasons, why so many successful people experience this pull during transition points, and how to stop resisting change and start navigating it intentionally.

Most importantly, he shares a practical tool called the Five-Word Compass that has helped coaching clients, entrepreneurs, executives, and leaders gain remarkable clarity about what's next.

And the best part? You can create your own in less than 30 minutes.

If you've been sensing that a new season is trying to get your attention… This conversation may be exactly what you need.

Read the full shownotes here at https://mitchmatthews.com/457

What if the dream you worked so hard to build… is now also the thing slowly draining you?

DREAM THINK DO favorite Jess Ekstrom returns to the podcast for her THIRD appearance - and this might be our deepest conversation yet.

You probably know Jess as the founder of Headbands of Hope, the company she launched out of her dorm room that went on to impact millions of lives around the world. Since then, she's launched other successful businesses, become a bestselling author, and sought-after speaker.

But this conversation goes beyond business growth, productivity hacks, or hustle culture.

Because Jess's new book, Making It Without Losing It, tackles a tension so many high achievers quietly wrestle with:

What happens when you finally achieve success… but still feel anxious, exhausted, restless, or strangely unfulfilled?

If you've ever:

Felt successful on paper… but empty in real life...

Wondered if your ambition is costing you too much...

Struggled to slow down because success feels tied to safety...

Or felt pressure to keep achieving… even when you're tired...

This episode is going to hit home.

Read the full shownotes at https://mitchmatthews.com/456

What happens when you wake up one day and realize you've spent years helping build everyone else's dream… but quietly lost yourself in the process?

This week, Mitch Matthews sits down with entrepreneur, designer, craftsman, and Imperfects founder, Mike Lynch... for a deeply honest conversation about burnout, creativity, entrepreneurship, identity, and what it really means to build something meaningful.

Before launching Imperfects, Mike spent years building brands through his successful agency work. On paper, everything looked great. The business was growing. The clients were excited. The opportunities were there.

But internally? He was exhausted.

As Mike puts it, he realized he was "burnt out building everyone else's dreams."

That realization eventually led him back to something unexpected: shaping surfboards by hand. Not because it made financial sense. Not because he had a master plan. But because it helped him reconnect with creativity, craftsmanship, presence, and himself.

What started as a personal creative outlet slowly evolved into Imperfects—a fashion and lifestyle brand built around the belief that "the human experience is imperfect." And ironically, that acceptance of imperfection became the thing that unlocked more freedom, authenticity, meaning, and excellence in Mike's life and work.

This conversation is for the entrepreneur, creator, leader, or dreamer who's achieved success… but still feels disconnected, burned out, rushed, or hungry for work that actually feels like them.

Click here for the full shownotes: https://mitchmatthews.com/455

What if you could actually train your brain to perform better… no matter your age, background, or current memory struggles?

This week, Mitch Matthews sits down with 6-time USA Memory Champion, world-record holder, speaker, and bestselling author for a fascinating (and wildly practical) conversation on how to train your brain for peak performance.

And here's the surprising part: Nelson says he wasn't born with a "super brain." In fact, he considered himself completely average growing up.

Everything changed when Nelson watched his grandmother battle Alzheimer's disease. That painful experience sparked a deep curiosity about memory, brain health, and cognitive performance - and ultimately launched him into the world of elite memory competitions. Today, he helps people all over the world improve their focus, sharpen their memory, remember names, and unlock more of their mental potential.

In this powerful conversation, Nelson breaks down the simple (but surprisingly effective) strategies anyone can use to train your brain, improve memory, and strengthen mental performance in the age of AI and endless distraction.

This episode is packed with practical tools, fascinating stories, and hope-filled reminders that your brain is far more adaptable and trainable than you might think.

And honestly? The timing for this conversation couldn't be better.

Read the full show notes: https://mitchmatthews.com/454

What if your team's biggest problem… ISN'T behavior? What if it's belief?

Seriously. Because in this conversation, workplace culture expert Dr. Jessica Kriegel drops one of the most important leadership truths we've heard on DREAM THINK DO in a LONG time:

"People act in alignment with their beliefs." BOOM.

And once you hear her unpack that idea… you'll never think about leadership, accountability, workplace culture, or even your own behavior the same way again.

Jessica is the Chief Strategy Officer at Culture Partners, former VP of Workplace Culture at Oracle, keynote speaker, podcast host, and co-author of the upcoming book Surrender to Lead.

She's spent years helping organizations—from Fortune 100 companies to hospitals to manufacturing plants—transform culture from the inside out.

But what makes this conversation so powerful isn't just the research… It's the honesty.

Because Jessica doesn't just talk about culture. She talks about fear. Control. Burnout. Micromanagement. Faith. Surrender. And the exhausting pressure so many leaders quietly carry every single day.

Including a moment where she made a radically transparent leadership decision during company-wide layoffs… and it completely changed the outcome. (Seriously… this story alone is worth the listen.)

This episode is practical, deeply human, and packed with powerful insights on:

• Why most leaders are stuck in "The Action Trap"
• How fear quietly shapes workplace behavior
• And why surrender—not control—often leads to the BEST results

If you've ever felt overwhelmed trying to lead people, influence culture, or carry responsibility well… this conversation is going to hit home.

Read the full show notes here: https://mitchmatthews.com/453

Tap on the top of your head, my friend. (Yes. Seriously. Right now. Unless you're driving.)

That right there… is either your best friend or your worst critic. Your greatest cheerleader or your worst enemy. And YOU get to decide which one. Nobody else.

In this powerful conversation, Wendy Valentine breaks down how the voice inside your head is either building you up or quietly tearing you down… and how to actually reset it. On purpose. Starting today.

Wendy is the host of the hit podcast The Midlife Makeover Show, a certified life coach, a sought-after speaker, and the author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. She trained as a French pastry chef in Paris before launching multiple ventures over 25+ years. But what makes her work land so hard isn't just what she teaches… it's what she's LIVED.

Including a moment at 46 years old… on a bathroom floor… in the middle of divorce, debt, and devastating loss… where one wild vision changed everything.

(Spoiler: it involved an RV, a Sedona sunset, and a woman finally in the driver's seat.)

Read the full show notes here: https://mitchmatthews.com/452

Trust is the new currency. And in today's world - whether you're leading a team, building a business, or navigating relationships - your ability to build and sustain trust might be your most valuable asset. In this powerful conversation, Mick Hunt breaks down how emotional intelligence leadership is the foundation for creating real trust… and real impact. Mick is the host of the top 0.1% podcast Mick Unplugged, a sought-after speaker, and a leader working with everyone from entrepreneurs to Fortune 100 executives. But what truly sets him apart isn't just what he teaches—it's what he's lived. Including a defining moment at just 10 years old… that shaped how he sees leadership, resilience, and responsibility. This episode is raw, real, and packed with insights on:

• Building trust
• Leading with empathy
• And showing up with intention

If you want to grow as a leader—and become someone people truly trust—this one's for you. Ready to Create YOUR impact?

If one of the things YOU'VE been noticing lately is a pull toward coaching, speaking, or sharing your story in a bigger way - Mitch would love to talk.

The Authority Bridge™ is a proven, done-with-you coaching program designed for mid-to-late career leaders, executives, and experts who are ready to turn their wisdom into a profitable, purpose-driven coaching and speaking business - without starting from scratch.

👉 Book a free Strategy Call at authoritybridge.com

➤ What We Cover in This Conversation

• Why trust is the new currency in leadership, business, and life
• The hidden driver behind trust (hint: it's deeper than your "why")
• A defining story that shaped Mick's approach to leadership
• The mindset shift that separates trusted leaders from the rest
• A simple daily habit that strengthens trust and connection
• Why emotional intelligence is the edge most leaders overlook

➤ Why Trust Changes Everything Here's the truth: Skills matter. Strategy matters. But without trust… none of it sticks. When you lead with emotional intelligence, you:

• build stronger relationships
• communicate more clearly
• create real influence
• and lead in a way people actually want to follow

That's what makes trust the ultimate currency. Connect with Mick: https://mickhuntofficial.com ➤ Call to Action Let's make this more than just a great listen… 👉 Where are you building trust right now? And where might you need to rebuild it? Take a minute today and think about:

• How you're showing up
• How you're listening
• And how you're leading

Because trust isn't built all at once… It's built moment by moment. And if this episode sparked something for you:

• Share it with someone you trust
• Start a conversation around it

• Drop a comment or send us an email and let us know what hit home

Let's keep dreaming. Let's keep thinking. And most importantly… let's keep DOING more of what you are put on the earth to do! Let's GOOOOO!

450 episodes. Over 337 hours of conversations and interviews. Thousands of hours of research. And if Mitch Matthews had to boil all of it down to one game-changing practice?

It would be this: The Subtle Art of Noticing.

In this milestone solo episode, Mitch reflects on what 450 episodes of Dream Think Do have taught him and he lands on a concept that's been quietly showing up in almost every DTD conversation he's had.

It's a powerful theme and once Mitch saw it, he couldn't unsee it. Whether it's in your leadership, your relationships, your creative work, or your next big dream… this concept represents one of the most powerful skills you can develop… and one of the greatest gifts you can give. \

Plus, Mitch shares a practical 7-Day Win Challenge you can begin… TODAY...

Read the Full Show Notes Here: https://mitchmatthews.com/450/

If you've ever gone from calm… to full-blown "Formula 1-level" worry in 2.6 seconds flat… this episode is for you.

In this powerful (and very personal) solo episode, Mitch opens up about his lifelong battle with worry - from illnesses as a kid… to becoming really good at hiding anxiety as an adult… to the wake-up call that finally made him say, "Enough."

But this isn't a "just don't worry about it" talk. (Because we all know that doesn't work.)

Read the Full Show Notes Here: https://mitchmatthews.com/449

She's back! In this episode, I'm joined once again by Jheri South, a master ADHD coach, mom of 7 neurodivergent kids, and passionate advocate for helping people turn ADHD into a true superpower.

This time, we're going deeper - talking about how ADHD impacts emotional regulation, especially when our dreams don't happen as fast as we'd hoped. We explore how to recover from disappointment, how the ADHD brain gets engaged, and how to lean into your strengths - like creativity, risk-taking, and intuition.

Whether you're navigating ADHD yourself, raising someone who is, or leading someone at work who might be… this episode is full of practical tools, powerful mindsets, and some real talk that applies to ALL of us.

ACCSESS THE FULL SHOW NOTES NOW: Https://mitchmatthews.com/448