âWhen you change the way you look at things, the things you look at change.â â Wayne Dyer
Today on the podcast, I bring on my friend and fellow spiritual business coach, Harmony Slater on the podcast to talk about this profound concept and so much more.
Harmony is a National Board Certified Health Coach as well as a Certified Ashtanga Yoga Teacher, one of less than 20 women in the world to hold this honor, after training in India for 15 years.
For the past 20+ years Harmony has been focused on sharing the deeper teachings of yoga, breathwork, and multi-dimensional wellness to support women around the world with spiritual integration in both life and business.
As someone who has practiced yoga for the past 15 years, I was curious to understand more about Yogic philosophy and the spiritual meaning behind the practiceâŚHarmony, a true expert and wealth of knowledge addressed this and SO MUCH MORE!
We chat:
⨠Harmonyâs journey finding - and falling in love with - yoga and how it led her to healing her anxiety and struggle with body image
⨠The principles behind Yogic philosophy (fascinating!)
⨠How being the seer or observer of your thoughts changes your body, your mind & your beliefs
⨠The scientific and spiritual benefits of yoga - including how it has been proven to decrease anxiety, stress, blood pressure and depression
⨠How Yoga trains your nervous system to be less reactive, at a baseline level
⨠Yoga meets manifestation - and the incredible power of manifesting from the present moment
⨠Why fighting against your reality is a losing battle
⨠A profound perspective to take when youâre feeling stuck in your reality/job etc.
⨠How to start attracting the life you want with more ease (you have to hear this!)
We hope this conversation serves you! Now off to a yoga class!! đ
Xx
Join her 5 Day Ancient Breathing Challenge (starts 4/1)!
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