Dreamer's Blueprint

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In this record breaking podcast content, I had my first interview and plus I may be the first to be interviewed on their own podcast

I got the host of Live With Grace Podcast, Grace Beyer, to interview me to wrap up the series on Confidence. It has been a long journey in this series so to wrap it up I share a few insights I've learned and give some more insight to conclude things.

Thank you to every guest and for every listener, stay tuned for what's next

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As a bonus episode, I wanted to dive into how you can get others to be confident in you. As a different way to show this, I invited two of my college players I train to talk about why they have confidence in me and trust me as their trainer.

If you see anything that lines up with what I covered the last episode, "5 Cs for Confidence" let me know and if you catch anything that doesn't line up let me know. In the very in I give you 3 things that you can do to earn that confidence and a few takeaways from the talk with them

If you want the FREE confidence building checklist: https://mailchi.mp/ed814bbda598/confidence-lm

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For my hoopers! We have finally arrived to the episode you really want and it's the blueprint of how to build confidence

I introduce the 'Five Cs of Confidence' framework, the process to build confidence. But before you get to work I share 2 key things needed to get into the 5 Cs. 

By the end you'll understand how to develop your confidence and become a better player and person.

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Our bodies are everything as a hooper. From our skills, to our athleticism and when we have a injury, especially one as impactful as an Achilles, it can shake our confidence. That journey to recovery is tough and Josh Sharkey has been dealing with this right before he was on the big break in his career. We dig into his journey from kid to pro then the journey from injury to rebuilding his body and mind

If you want the FREE confidence building checklist: https://mailchi.mp/ed814bbda598/confidence-lm

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Confidence is a reflection of your work ethic to achieving your goals. It’s important to work for your mindset and personal growth just as much as your basketball skills. Marie has developed her life, her mind and her game mainly through the Bible and building her spiritual life to rebuild everything else. She shares how she was able to bounce back from her confidence taking a hit and now being a peace in her life and career

If you want the FREE confidence building checklist: https://mailchi.mp/ed814bbda598/confidence-lm

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I had the pleasure to be around Samford's Women's Basketball team this season and I was able to learn and few things, got a few reminders so I'm sharing those insights with you.

Thanks again to Coach Carley, the rest of her staff and the players for accepting me in

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Coach Carley Kuhns, Samford Women's Basketball Head Coach, discusses how she installs confidence in her players and navigates her complex and dynamic environment in college sports. We speak on the significant roles that coaches and parents play in either building or undermining a player's confidence. Carley shares her strategies for managing her own confidence as a coach, emphasizing the significance of self-awareness and the influence of mentors.

If you want the FREE confidence building checklist: https://mailchi.mp/ed814bbda598/confidence-lm

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Reflecting on the recent March Madness rounds held in Birmingham, Alabama, I want to celebrating the achievements of women's basketball teams and the positive impact on the local community. I share my personal experiences from attending the games, the excitement of witnessing the players, and the inspiration it brings to aspiring athletes and trainers. 

BR W sports post: https://www.instagram.com/p/DH1EtKwx8sj/?igsh=NW52cW9qa3l2NnIw

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Confidence is built in the weight room, I was honored to get Lucy Barrett who is the S&C to many including a WNBA Star Aliyah Boston. In my interview we explore the ideas of progress, confidence, and the challenges faced by athletes, particularly female athletes. We touch imposter syndrome, the impact of social media on body image, the importance of focusing on input rather than output, and addressing body image and nutrition challenges. Lucy shares her experiences as a coach and the motivation she derives from her athletes' progress, emphasizing the value of continuous learning and the importance of enjoying the process of growth and overcoming adversity in sports

Invest in Your Progress: https://beball-jones.myshopify.com/collections/all

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Discovering confidence is tricky, you have all of this information out there about it that you have seen all the time but these 5 things aren't talked about enough if they are at all. Listening to all 5 could help find that one nugget and one key to unlock thing for you

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