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There is a complex and complicated nature of confidence, specifically in the context of athletes. I bring Phil Morrison in to discuss how identity plays a crucial role in building confidence, the negative effects of perfectionism, and the importance of allowing failure. The conversation also touches on the impact of social media, parents on how kids/players view of success and the environment that creates around them.

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We hear confidence so much but what does it really mean to be confident? I share my definition plus the definition of my guest all in this episode. Plus i share my formula of what i believe are the characteristics of confidence people; my 4 A’s of Confidence. 

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Georgia Tech Women's Basketball Player Performance Coach Shannon Jackson talks about the multifaceted world of coaching, specifically in strength and conditioning. Shannon shares her journey into the field, the balance between work and personal life, and the significance of building relationships with athletes.

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BriAnna Joy Garza (aka @ShootersShoot70 on Instagram) has been one of the best basketball shooting coaches and is personally my favorite. So it was fun for me to talk about training shooting and learn her business from her branding, the behind the scenes of building her business and her training philosophies that frame how she builds her training. All of this has the roots that has come together that has birthed "the greatest thing she's ever created". Shooters Shooting Training App

She shares the development of her innovative shooting app, and the unique methodologies behind it. She emphasizes the importance of understanding the science of shooting, the structure of her app, and the concept of being an 'active light' for others in the basketball community.

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Amiya Evans, a basketball player at the University of Georgia, discusses her journey and the challenges she has faced on and off the court and her determination to prove herself to make this season a breakout year.  She also shares her experience of growing up with an NBA player father, Reggie Evans, and how it has influenced her love for the game. We discuss the challenges of balancing relationships with basketball and the importance of staying focused on their goals. Amiya and BeBall discuss various topics, including investing, real estate, blocking people, and their future goals. This was a interesting and full interview for both of us so make you comment your thoughts and subscribe for more.

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It’s one thing to watch the pros train, it’s another thing to know what and why they’re doing it. I brought back the man that organizes the workouts for some or these pros in Larry Lumbard. He’s a Strength and Conditioning Coach in the NBA and he shares the ideas behind lifting like a nba player, be ways to train before and after games and then we talk about how to manage the NBA life and the personal life.

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In my conversation with Mikyla Tollivert from Georgia State, we touch on a lot of topics from Mikyla's playing style, her improvement over the years, and the challenges she faced as a freshman like the impact of injuries and how it impacted her mental health and the importance of vulnerability and self-care. She expresses her excitement for the upcoming season and her team's goal of winning the conference. She shares some opinions on Caitlin Clark and Angel Reese, WNBA and a lot more.

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The conversation explores the concept of progress as the only goal and how it applies to athletes, specifically in the context of basketball. I ask him how hoopers can manage the ebbs and flows of games, staying grounded in the middle of games, and the role of visualization, meditation, and self talk in enhancing performance. I get the details of how meditation in helping athletes achieve a flow state and the importance of progressive overload in meditation practice. The conversation emphasizes the need for athletes to embrace both success and failure as learning opportunities and to find ways to reset and refocus during games. 

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Tina Stephens, a professional basketball player and owner of Top Tier The Brand, discusses her journey from dreaming of being a basketball player and entrepreneur as a child to actually achieving those goals. Tina shares her experiences with mental health and how she overcame challenges in her life like losing a family member at a young age but still performing on the court.  Her mental space during this time was tough, as she was also dealing with the pressures of being a student-athlete and wanting to succeed. She emphasizes the importance of giving oneself grace and allowing time for healing. She believes that mental health resources should be more accessible to athletes and that taking mental health days should be normalized.
From all of this is what gave birth to her brand, Top Tier The Brand, which promotes a top-tier mindset and lifestyle. She encourages individuals to invest in themselves and choose to overcome challenges, reminding them that trouble never lasts and that they have the power to unlock the next level of their lives.

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This Hoop Gem explores the difference between wanting something and fighting for something. If you want it then you're putting in the work and effort to achieve those goals. Similar to Kendrick Lamar mindset in his battle vs Drake

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