Today is not just the 20th of January: it is also Blue Monday!

'Blue Monday' is the name given to the third Monday of January, which is often described as the most challenging or depressing day of the year.

It could be a tough day for some of you out there but fear not – help is at hand!

For more on this, Alan Morrissey was joined by Dearbhla O'Brien, Drinkaware CEO.

Photo (c): pixelshot via Canva