Alecia Aguilar is a Navy veteran, who, while serving discovered how exercise helped manage her stress and anxiety. She also created the Awearness Athletics brand. She is here today to talk about her fitness journey and how it helped her overall physical and mental health.

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For people who had a difficult childhood, half of what we think of as anxiety is often leftover emotional stress from what happened to us as a child. Mahesh Grossman explains how hypnotherapy can help with a wide variety of physical and emotional pain.

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Dylan Sessler talks about how he works to create a connection with others in order to provide a safe space to discuss difficult topics.

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Karen Owoc is a Clinical Exercise Physiologist at the VA in Palo Alto California, a weekly health contributor to KRON-TV in the San Francisco Bay area, as well as the author of the book Athletes in Aprons: The Nutrition Playbook to Break 100.

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Mark is a former infantryman, intelligence professional, and licensed attorney. He has trained units from the DoD, DoJ, Fortune 500 companies, and officers from over 60 police departments around the country. He contributes to the Counter Terrorist Magazine and hosts the Pearl Snap Tactical Podcast. Today we're going to be talking about developing a warrior mindset.

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Mark is a former infantryman, intelligence professional, and licensed attorney. He has trained units from the DoD, DoJ, Fortune 500 companies, and officers from over 60 police departments around the country. He contributes to the Counter Terrorist Magazine and hosts the Pearl Snap Tactical Podcast. Today we're going to be talking about developing a warrior mindset.

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Retired Major General John Gronski joins us to discuss how leaders can start putting the people in their charge first.

In this episode we discuss:

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Matt Dubois and Kurt Webber are from Camp Resilience, which helps service members, veterans, first responders, and their loved ones recover and maintain their physical, psychological, and emotional well-being.

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Bob Bryant is the chief technology officer of Mission K9 Rescue, an animal welfare group dedicated solely to rescuing, reuniting, rehoming, repairing, and rehabilitating American working dogs. Since 2013, the group has provided a wide array of services to working dogs in an effort to offer them a comfortable and peaceful retirement. Mission K9 focuses on retrieving dogs both from overseas and national shelter situations where they are suffering without proper care or medical attention.

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Shelly Slocum shares some practical advice, inspiration, and tips for how to apply more positivity in your life to brighten your days.

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