Anissa Hudak's life has been intertwined with PTSD, Trauma, and the military. As the daughter of a Vietnam veteran, and military spouse to an OEF/OIF veteran, she saw the struggles others were having which inspired her to create the Trauma Healing Yoga Therapy Program. In this episode, we talk about the program and how it can help those who have suffered trauma in their lives.

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Althea Williams is an Army veteran. She is also the founder of the group She Vets It, where women from all branches of the military come together in a safe space to connect, converse and collaborate. In this episode, she shares why it is important to find your tribe after the military.

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Veterans experience divorce at significantly higher rates than civilians. Often the challenge can be that people who serve get married young, leave home and come back a changed person - to find a changed spouse, too. While changes in your 20s are a natural part of maturing, they can trip you up and tear your relationship apart if you don't get a handle on them. Chris Shaver, The Couples Whisperer, will reveal a fast and inexpensive way to find out who you both are - and give you a shot at a marriage that lasts.

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Rod Knoerr is the author of the book Don't Waste This Storm. In the book, he discusses his secrets of perspective shift during the storms life sends your way and how it allows others to experience things they never could have imagined.

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Kelsi Sheren is the CEO of Brass & Unity and a strong supporter of military and mental health programs. In this episode, we chat about her time in the military, what caused her to transition out, and how she's dealt with her own PTSD and TBI.

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Greg Fischer is a Marine combat veteran who currently runs Burn Pit BBQ, which was created to give new grillers and barbecuers a resource and place to go to learn the basics. In this episode, we talk about his journey from joining the USMC to becoming an entrepreneur.

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What if I told you that it could be possible to process the traumas you've experienced in as little as 4 hours? You might not believe it, but my guest, Dr. Don Wood says it is possible!

From the Inspired Performance Institute's website:

Unresolved trauma or disturbing events and experiences from your past may be interfering with your ability to function at your highest level. These experiences may limit your ability to regulate your mood, focus, or connect with others in a healthy, loving and safe way.

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Returning guest, Jennifer Boileau, joins us to talk about how iRest meditation can help relieve pain, improve sleep, and reduce symptoms of depression, anxiety, and PTSD.

For anyone who wants to listen to just the iRest meditation portion of this episode, please check out the episode on our YouTube channel here.

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Tom Spooner is an Army veteran who served nearly 21 years as a Green Beret and Delta Force Operator. Since retiring, he has successfully enabled thousands of warriors to acknowledge their struggles, seek treatment, and understand that they are not alone. He's dedicated his life to healing fellow warriors and started Warriors Heart as the first private addiction treatment center in the U.S. that is exclusively for military, veterans, and first responders.

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Jesse Simpson is a Marine veteran turned entrepreneur. Jesse runs a company called Action-Oriented, which helps people rebuild their life after trauma or transition. His journey is one with the theme that it is never too late to transform your life.

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