Drive with WoodyFit and Bauer Pauer

In this episode Nate, Megan and Michael talk about Nate's recent powerlifting meet and how it went. Then they bring up an article claiming to have the 10 ways to build muscle faster and dispel some bro science there. Micaiah asks about getting a full night of sleep to make sure to recovery properly. Connor asks for some advice on training while he's away on military orders and Mark asks about intermittent fasting and whether or not it will put you in starvation mode.

In this episode Nate talks about the Powerlifter who saved a guy trapped under a jeep, bodyweight and the correlation to body composition, another mass gainer rant, BPC 157 and how it's used for recovery, Sumo Versus Conventional deadlifts, Losing fat FAST, and getting rid of belly fat.

In this episode, Nate talks about how your 100% will change on a day to day basis and why that's important to remember, why mobility is important for any goal, what obesogens are and how you can avoid them, how much do you need to exercise to stay healthy, and the 8 reasons you aren't making gains anymore.

In this episode, Nate talks about his "Off-The-Cuff" workout and whether or not that's a good idea to do frequently, a DNA testing company that is sending  your information to the FBI, a study on how to lose visceral fat, a process of selecting your powerlifting meet openers, exercises to help "Tone" the butt, whether getting 8 hours of sleep is necessary and his top tips on increasing your bench press and growing your chest. If you like the show, please leave a rating and review in your podcast player of choice!

In this episode Nate, Megan and Michael catch up after a few episodes to talk about carb cycling and what exactly that is, struggling with body image and a different squat variation.

In this episode Nate touches on how to deal with bad days in the gym mentally, exposing kids to working out young and an in depth look at 2 ways of warming up with an explanation of  what he does to warm up to his lifts. If you like the show, please leave a rating and review on the Facebook page ( www.Facebook.com/ExecutiveFitLLC/ ) or on iTunes and if your review is read on the next episode we'll send you an ExecutiveFit T-shirt.

In this episode, Nate goes in depth on how to get out of a plateau by analyzing your training, diet, recovery and supplementation. Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit

In this episode, Nate talks about kids and seasonal sports, the good and bad fatty acids and how sunflower seed oil might be screwing you over, what sugar alcohol is, pros and cons of intermittent fasting, 2 a day workouts and working through training plateau's. Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit

In this episode Nate and Megan interview Adam Lamb, a successful author, husband, dad and genuinely awesome guy. Adam's book "Better than the Binge" can be found on Amazon and is an amazing account of how he overcame alcohol and lives the best life he can. He operates a clinic that helps men and women optimize their hormones to live healthier and happier. At about 29 minutes into the interview there were some technical difficulties that caused Adam's input to drop for about a minute or so. We apologize for the mix up and are continually working on improving the sound quality we provide. Thanks for listening to this episode!

In this episode Nate, Megan and Michael talk about how they avoid sweets, Michael discusses channeling his anger when he's working out, Nate brings up the Low Fat Scam and Megan reviews exercises that may be wasting your time.