In this episode the guys talk about how nate is returning to squats and deadlifts, sleep hacks, chris goes on a rant about a type of cereal and then they cover their wins and fails of the week.

In this episode the guys talk about the best way to train to meet your goals.

In this episode the guys talk about nate's custom deadlift platform designs, how hobbies are important and chris brings up GMO's and they both rant about organic and non organic foods.

In this BONUS episode the guys talk about how they navigate food on the holidays, different challenges of gaining and losing weight, how they try to prepare for success and strengthening relationships.

In this episode the guys talk about their kids doctor visits, what exactly deloads are, the FLU and how they sometimes deal with injuries.

In this episode Nate and Chris do a review of the Netflix documentary "The Game Changers", then they share their wins and losses for the week and finish the episode talking about specialty bars.

Child Development, Gianna's Story, The Win/Fail of the Week and Social Media Detoxing

Nate on a weight loss program? Fasting and True Hunger, Garage Gyms VS Corporate Gyms, Marcus's first workout, OTF and more garage gym things

In this episode of the show, Chris opens with how his new microwave was preventing him from making gains and Nate talks about how he's applying a new stimulus to get better results. Then Chris brings up a study explaining how you can get results with using as light weight as 30 percent of your 1 rep max. Finally the guys share some protocols they both enjoy and think are beneficial programs.