Driveline Softball Podcast

In this episode of the OGX Podcast, Krista Stoker and Tanner Stokey of Driveline Baseball discuss the evolution of hitting techniques in softball and baseball. They explore the impact of data utilization on training, the rising standards for exit velocity, and the importance of adjustability in bat path. The conversation dives into interpreting performance metrics, understanding pitch profiles, and the role of feedback loops in coaching. Learn how the partnership between OGX and Driveline is ...

In this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald dive into the critical role of assessments in softball player development. They discuss key factors such as velocity, break, and power in pitching and hitting, debunk common misconceptions about player evaluation, and highlight the need for clarity in coaching. The team explores how data-driven decisions and targeted training plans can help athletes overcome challenges, maximize their potential, and navigat...

In this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald discuss the impact of data and analytics on coaching and player development ahead of their presentation at the NFCA Conference. They explore how in-game data and data visualization have transformed coaching strategies, making it easier for coaches and athletes to understand performance and make informed decisions. The team highlights the importance of proactive coaching, bridging resource gaps, and empoweri...

Join Krista, Ashley, and Laura in this episode of the OGX Podcast as they discuss the current state of high school and college sports. They explore recruitment challenges, the significance of data-driven coaching, and effective off-season training strategies. Learn how athletes can prioritize health and performance while focusing on continuous self-improvement and individualized training approaches. Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, f...

In this Halloween-themed episode of the OGX Podcast, Krista Stoker and Ashley Sunshine delve into the eerie aspects of hitting and pitching training, exposing common misconceptions that can haunt athlete development. They discuss the need for variability in training, the pressures of travel ball, and how college camps can impact young athletes’ mechanics. Krista and Ashley also emphasize the role of data-driven approaches in modern training, the importance of understanding unique swing patter...

In this episode of the OGX Podcast, Ashley Sunshine and Coach Jamnes break down the complex balance between power and endurance in pitcher training. They explore the significance of workload management, the role of strength and conditioning, and the need for individualized programs tailored to each athlete’s unique capabilities. With insights into volume management, fatigue prevention, and foundational training, they highlight the importance of methodical development in youth sports, debunkin...

In this episode of the OGX Podcast, Krista Stoker and Ashley Sunshine celebrate 12 years in business and share the valuable lessons they’ve learned about biomechanics, hitting and pitching mechanics, and athlete development. They discuss how energy transfer, timing, and stretch balance contribute to performance in youth sports. The team reflects on the importance of clear communication in coaching, understanding movement solutions, and adapting training to the unique needs of young athletes—e...

In this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald reunite to discuss their viral clip and dive into the complexities of youth pitching development. They explore the misconceptions surrounding young athletes and the development of pitching craft, emphasizing the importance of age and developmental stages in understanding the skill. The team discusses the transition from youth to collegiate pitching, the significance of data-driven coaching, and the role of ...

In Episode 25 of the OGX Podcast, Krista, Ashley, and Laura dive deep into the complexities of pitching training. The conversation centers around the balance between power and endurance, with insights into how traditional training methods often neglect power development. They highlight the importance of periodization and strength conditioning, explaining how energy systems affect performance on the mound. This episode also touches on the role of feedback in hitting and the potential negative ...

In this episode, Krista Stoker, Ashley Sunshine, and Laura McDonald tackle a question from Liz Jagielski, Head Coach of DePaul Softball: "How much and how often should college pitchers throw live?" The team explores the balance between live pitching and training, sharing strategies to maximize performance while minimizing injury risk. They dive into pitch assessments, the role of intent, and how data integrity can influence training decisions. This conversation offers valuable insights for bo...