On today's episode, Dr. de Luna will gross you out and make you laugh your ass off as she convinces you that you are full to the MF brim with worms. If you have an itchy bum, you are NOT going to want to miss these truth bombs.  

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Become a monthly supporter: https://anchor.fm/ashley-de-luna/support

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Preorder The Holistic Pregnancy Cookbook:

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Sooooo if you are not feeding a baby, you should not be producing breast milk. However, high prolactin is VERY common.   

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On todays episode, we take a deep dive into your digestive system and learn some of Dr. de Luna's favorite words, like jejunum. 

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Blake Spencer is an incredible breath work facilitator, trauma teacher, and intuitive guide. Today, we chat all about using breath work as medicine, breathing patterns and your autonomic nervous system, and the relationship between trauma and chronic infections. You are not going to want to miss this episode full of truth and knowledge bombs.

Follow Breath of Blake:

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The perfect panic attack recipe. Why caffeine is not a breakfast food. Instead of blaming your mental health, blame yourself instead.  

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Olivia Kingston is the owner of the spicy dance studio, Mad House Dance in San Diego, CA. On this episode, Olivia and I chat all about movement as medicine, sexuality, and fearlessly building your empire. Ultimately, when in doubt, twerk it out.

Follow Madhouse Dance Studio: https://madhousedance.com

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How to drop a perfect deuce. Tips to make the perfect sausage.  

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What up fam! I am Dr. Ashley de Luna and welcome to DROP IT LIKE IT’S DOC.  I am a licensed naturopathic doctor, yoga instructor, and educator, but think of me as your brutally honest bestie. I am here to deliver health tips and tricks to transform your life. My passion is to help share some of what I have learned along my journey in the world of health, wellness, mindfulness, and life. Learn about me and how I became the strange health-conscious human that I am.   

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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.