Today you'll chat with ME again, but this time I'm guiding YOU as we dive into a huge hurdle for many Americans - BURNOUT! We will first define it so you can identify if it's something you're dealing with, then learn 3 actionable steps to take towards healing & avoiding burnout going forward! 

I've been SO vulnerable with you the last few weeks, that I'm asking you to take a step OUT of your comfort zone, be transparent and HONEST, so we can make forward progress together! I've been a victim of burnout to the point of an exciting trip to the emergency room for what FELT like a heart attack! I see you, I understand, and now I'd love to help you! 

Take out a notebook so you can create affirmations with me, and plan your first 3 steps to being free of burnout! If 3 steps are just NOT enough, you can get 6 more steps in my FREE 20 page guide & workbook - 9 Steps To Avoid Teacher Burnout & Stress! 

Head to my blog post of the same topic here:  3 Ways to Confidently Conquer Teacher Burnout & Stress  

More Burnout Info from the Mayo Clinic 

I'd love for you to share this podcast on your social so more of our friends can step back into the identity they want for themselves. We need more women to give themselves PERMISSION to be HAPPY - that's the goal - redesign the inevitable chaos into something that fits our goals & priorities so that through the mess, we are FULFILLED! 

I'd love to thank you personally for your contribution to making this podcast grow, & I'm available to chat 1 on 1 if you need a hand getting through burnout, so don't forget to connect with me! 

Facebook: https://www.facebook.com/droptheballwithginakuehne Instagram: @droptheball_withginakuehne 

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Check Our Our Amazing Sponsors! 

Alice House - Build Your Legacy! Social Media   FB: facebook.com/alicehousetwtx   IG: @alicehousetwtx 

Contact Information   +1 832-510-8965   [email protected]   helloalicehouse.com

Let's FLIP THE SCRIPT today on the old time adage, "It Takes a Village", and discuss why it takes a village to raise a MOTHER! 

Alyssia Birnbaum, mother of 3 and co-founder of Alice House, joins us to further promote the goal of Alice House's namesake, Alice Ames Winter, "Women have linked themselves together to get and to give and to do. Do not be isolated. Join the other women who are in the midst of things. You will get help. You will give strength.”

At the CORE of womanhood IS WOMEN! WE are the ones who can understand, support, and uplift one another. Do you currently have community? Feel supported and seen? 

If not, this is a GLASS BALL that will help us to wade through the chaos and move forward into our calling.  And if you're simply being called to a quiet, HOT cup of coffee? Well, we moms understand that too! We are in the MIDST of things, and it's so empowering to realize that our strength and our help will come from one another. 

Visit Alice House for inspiration, and if you're local to Houston, to join us at the Gals & Goals event on February 25th!   www.helloalicehouse.com

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Please share this podcast on your social so more of our friends can step back into the identity they want for themselves. We need more women to give themselves PERMISSION to be HAPPY - that's the goal - redesign the inevitable chaos into something that fits our goals & priorities so that through the mess, we are FULFILLED!

I'd love to thank you personally for your contribution to making this podcast grow, so don't forget to connect with me!

Facebook: https://www.facebook.com/droptheballwithginakuehne

Instagram: @droptheball_withginakuehne

First, maybe I should rename these to FIFTEEN Minute Fridays? 🤣 I'm so grateful to all of you who find the value in the extra minutes. Thank you for being here as we start our weekend!

On Fridays, give me just FIVE MINUTES to give you small, actionable tips that can turn around the chaos in your life! With specific ways to DROP THE BALL - or identify GLASS ONES - you'll be more equipped to take on whatever is thrown at you with grace.

This Five Minute Friday teaches you how to DROP THE BALL on negativity and suggest that you MAY need to make Personal Development habits a GLASS BALL, so you gain more control of your circumstances and state of mind!

We dive into the PSYCHOLOGY behind human beings ALWAYS trying to find meaning in every little life event! Is this good or bad? What does it mean about who we are? Some of our insights today come from Psychologist Clara Park, PhD, author of Meaning in Life:  A Therapist's Guide.

You showed up! Now take notes, ask follow up questions, and share with someone that you think should pick up this ball!

I'd love to thank you personally for your contribution to making this podcast grow, so don't forget to connect with me!

Facebook: https://www.facebook.com/droptheballwithginakuehne

Instagram: @droptheball_withginakuehne

Today, we dive MORE into MY story! You have heard a bit about why I'm here, but let's talk about HOW I got here. Literally, HOW I found myself walking OUT of the classroom and getting on a plane to Texas.  Hear the WHO - WHAT - WHERE - WHEN - and WHY, as well! 

I'm asking you to take a VULNERABLE walk with me as I reflect on a BLOG I wrote 6 months ago.  I will READ through the blog about leaving my passion behind, and how it BROKE me. I discuss what I was losing in doing so, and what I stood to gain.  BEST PART - I have MONTHS of insight now of what DROPPING THE BALL and REDESIGNING my chaos led to, and it's EXACTLY what I prayed for; I'm creating a life of my dreams!

I'd love for you to share this podcast on your social so more of our friends can step back into the identity they want for themselves. We need more women to give themselves PERMISSION to be HAPPY - that's the goal - redesign the inevitable chaos into something that fits our goals & priorities so that through the mess, we are FULFILLED!

I'd love to thank you personally for your contribution to making this podcast grow, so don't forget to connect with me!

Facebook: https://www.facebook.com/droptheballwithginakuehne

Instagram: @droptheball_withginakuehne

On Fridays, give me just FIVE MINUTES to give you small, actionable tips that can turn around the chaos in your life! With specific ways to DROP THE BALL - or identify GLASS ONES - you'll be more equipped to take on whatever is thrown at you with grace.  

This Five Minute Friday teaches you how to PICK UP a GLASS BALL on communicating with your preteen, so that you can be sure to make it clear they are HEARD, SAFE, and UNJUDGED when they come to you with the most important things in life. Melissa Hadley from Episode 2 spoke to this as well, as a coach for preteen moms. Find her, and get her great freebie to use with your preteen at www.MelissaHadley.com! 

You showed up! Now take notes, ask follow up questions, and share with someone that you think should pick up this ball! 

I'd love to thank you personally for your contribution to making this podcast grow, so don't forget to connect with me! 

Facebook: https://www.facebook.com/droptheballwithginakuehne 

Instagram: @droptheball_withginakuehne

Are you ready to bring FAITH & FORTITUDE INTO VIEW? Listen to the FIRST of MANY "Into-views" that Drop the Ball will bring you - (yes, it sounds like INTERVIEW, because it is one!)  

In this episode, we will hear from Melissa Hadley - wife & mom of 3, certified holistic health coach and online health & fitness coach, a Multiple Sclerosis Warrior, and the host of The Healthy Connections Podcast! Get inspired as she discusses how FAITH is behind every dropped ball in her life.  She shares about her health, entrepreneurship, the role her family plays in the big decisions, and how prayer drives all of it! Find Melissa and get the freebie she mentions at www.MelissaHadley.com!

I'd love for you to share this podcast on your social so more of our friends can step back into the identity they want for themselves. We need more women to give themselves PERMISSION to be HAPPY - that's the goal - redesign the inevitable chaos into something that fits our goals & priorities so that through the mess, we are FULFILLED! 

I'd love to thank you personally for your contribution to making this podcast grow, so don't forget to connect with me! 

Facebook: https://www.facebook.com/droptheballwithginakuehne 

Instagram: @droptheball_withginakuehne

On Fridays, give me just FIVE MINUTES to give you small, actionable tips that can turn around the chaos in your life! With specific ways to DROP THE BALL, you'll be more equipped to take on whatever is thrown at you with grace. 

This Five Minute Friday teaches you how to DROP THE BALL on your TO DO lists, so that you can recognize and be proud of the progress you make with your endless responsibilities, and not feel defeated by the things that DON'T get done. 

You showed up! Now take notes, ask follow up questions, and share with someone that you think should Drop the Ball!

I'd love to thank you personally for your contribution to making this podcast grow, so don't forget to connect with me!

Facebook: https://www.facebook.com/droptheballwithginakuehne

Instagram: @droptheball_withginakuehne

Hi everyone! I couldn't be more excited to introduce myself to you! In this FIRST episode I will tell you a bit about myself - who I am, my personality, and successes I've had throughout life.  I'll also explain the internal struggles that came with it.  How self-imposed pressures and a need to please others and perform at a high bar inevitably led to conflict within myself.  I had to relearn defining boundaries, communication, and setting priorities for what would make ME happy - yes, ME.  Not my husband and kids, or my parents, or society - just a deep, pure, inner connection to MYSELF.  That's where I discovered and expanded on a concept of needing to DROP THE BALL in order to free myself up for more of what serves me in the healthiest way!  

I'd love for you to share this podcast on your social so more of our friends can step back into the identity they want for themselves. We need more women to give themselves PERMISSION to be HAPPY - that's the goal - redesign the inevitable chaos into something that fits our goals & priorities so that through the mess, we are FULFILLED!  

I'd love to thank you personally for your contribution to making this podcast grow, so don't forget to connect with me!

Facebook: https://www.facebook.com/droptheballwithginakuehne

Instagram: @droptheball_withginakuehne