Takeaways:

1- It’s human to play the comparison game when it comes to our goals and progress—but we can show ourselves compassion by celebrating our own unique path.

2- You are the driver to your own destination.

3- Take time to celebrate all your wins—big and small. Be your own cheerleader.

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Mantra: I trust my own process.

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We believe fighting for Black mental health is crucial to fighting for Black lives. That’s why we’re offering a free collection of meditations specific to Black wellbeing in our app. We’re here to help you rest, heal, and cope. And for any of our members that are looking to support our mission to make self-care more inclusive: Consider investing in a Shine Premium membership today. Founded by a Black woman and a Japanese woman, our app features mental health resources and over 90% of our meditations are created and voiced by Black women. Visit theshineapp.com/podcast to get started.