Drops of Dewey

Embark on a tranquil journey into the realm of restful slumber with this enlightening episode of Drops of Dewey. Join your host and coach Laura Dewey as she unveils two strategies designed to bring relief to those who often find themselves ensnared by insomnia's grip.

The first strategy, a well-known approach, invites you to explore the art of emptying the mind before drifting into slumber. Laura guides you through the process of releasing the day's mental burdens, allowing you to step into the realm of dreams with a tranquil and unburdened mind.

But the episode doesn't stop there. Laura introduces a unique and personally crafted strategy—a precious gift from her to you. Delve into her innovative approach, designed to gently usher you into the liminal space between wakefulness and sleep. By using it, you just might find yourself on the cusp of a sleep-inducing journey like no other.

Embrace the power of choice as Laura encourages you to experiment with the strategy that resonates most deeply with your being. As you explore these transformative techniques, you'll uncover a newfound sense of serenity and connection with the art of restful slumber.

Tune in to Drops of Dewey and unlock the gateway to restorative sleep.

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Step into a paradigm-shifting episode of Drops of Dewey as host and coach Laura Dewey invites you to explore a fresh perspective on your body—a perspective that may revolutionize the way you perceive your physical vessel. Drawing inspiration from the words of Don Miguel Ruiz in "The Mastery of Love," Laura delves into the miraculous intricacies of the body and its symbiotic relationship with the mind.

In this thought-provoking episode, Laura shares a powerful passage from Ruiz's book that invites us to see our bodies from the viewpoint of individual cells. Discover the awe-inspiring symphony of cellular life and the body's innate ability to thrive and flourish. Through Ruiz's wisdom, you'll uncover a profound realization—the mind's potential to disrupt this harmonious dance.

Delving deeper, Laura highlights the interconnectedness of mind and body and explores her past relationship with her body—a journey of challenges, abuse, and resilience. She expounds upon how our thoughts wield the power to release chemicals into our bloodstream, which ultimately find their way to the very cells that compose us.

Listen it and leave with a new appreciation of the remarkable endurance of the human body and its astonishing capacity to persevere.

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Today, host and coach Laura Dewey shares real-life examples that showcase her remarkable journey from a fixed mindset to a growth mindset. Building upon the insights from the recent Drops of Dewey 3-part series on growth mindset, Laura invites you to witness firsthand how a simple shift in perspective can pave the way for profound transformation.

Laura delves into two compelling stories of her own mindset metamorphoses. Through vivid, entertaining narration, she demonstrates the tangible impact of embracing a growth mindset, illustrating how this shift can catalyze significant positive change.

As you listen to these real-life accounts, you'll be inspired to reflect upon your own experiences. Laura's stories serve as a catalyst for introspection, inviting you to consider moments in your past where you transitioned from a fixed mindset to a growth mindset. Through this self-reflection, you'll uncover the inherent power that lies within you to shape your future through the lens of growth.

Ep 060: The Power of Growth Mindset Part 1: Basics & terminology

Ep 061: The Power of Growth Mindset Part 2: Qualities

Ep 062: The Power of Growth Mindset Part 3: Benefits

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Welcome to the finale of Drops of Dewey's transformative growth mindset series. In this episode, host and coach Laura Dewey invites you to explore the myriad benefits of embracing a growth mindset—the key to unlocking your full potential.

With a wealth of wisdom and insight, Laura delves deep into the positive impacts that a growth mindset can have on your life. She unveils a tapestry of empowering benefits, each thread contributing to a vibrant and fulfilled existence.

From enhanced self-esteem and empowerment to a willingness to embrace change and try new things, Laura paints a vivid picture of the remarkable transformations that unfold when you adopt a growth mindset. Discover how this mindset fuels emotional stability, resilience, and a surge of energy and motivation.

Through her engaging narrative, Laura inspires you to embrace the transformative power of a growth mindset. As you soak in the wealth of benefits, you'll be empowered to navigate life's challenges with a newfound sense of purpose and determination. Experience the profound shifts that await as you open yourself to a world of positive change, empowerment, and limitless potential.

Welcome to the captivating second installment of Drops of Dewey's growth mindset series. Join host Laura Dewey as she delves deeper into the qualities of the fixed mindset and the growth mindset, illuminating their impact on our lives.

Laura brings these mindset qualities to life, weaving real-life examples that resonate with listeners. By painting vivid scenarios, she demystifies the defining characteristics of each mindset, offering relatable context to enhance understanding.

Through this episode, you'll embark on a transformative journey of self-discovery. Laura empowers you to intimately connect with these mindset qualities, providing a mirror for self-reflection and awareness. By the episode's conclusion, you'll gain crystal clarity on the mindset you most identify with.

Tune in to Drops of Dewey and continue your odyssey into the realm of mindset, and as Laura reminds us, there's no judgment in this exploration—only the power of awareness. Awareness is the gateway to change, and by truly understanding your mindset tendencies, you unlock the potential for personal growth and transformation.

Part One: Episode 060

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Embark on a transformative journey with an Introduction to Growth Mindset, a term first coined in the groundbreaking book, "Mindset: The New Psychology of Success" by Carol Dweck. Join host Laura Dewey as she introduces this captivating concept, a fundamental key to unlocking potential, progress, and peace amidst change.

Laura draws from her years of teaching Growth Mindset by bringing the two key terms to life: fixed mindset and growth mindset, and their profound implications for personal and professional growth.

Laura demystifies the core essence of both mindsets, providing listeners with a clear understanding of their defining characteristics. By breaking down these mindsets, she empowers individuals to identify with their own mindset tendencies, paving the way for self-awareness and growth.

This episode serves as the first installment of a dynamic three-part growth mindset series. Laura encourages listeners to tune in to the entire series to delve deeper into the transformative power of embracing the growth mindset. Tune in to Drops of Dewey and embrace the potential for personal evolution and success.

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Join host Laura Dewey on a journey of self-discovery as she makes the powerful invitation to question our thoughts. Delve into the intricate web of meaning-making and assumptions that shape our perceptions and experiences.

Laura reveals the human tendency to create stories and assumptions about the events in our lives. These self-made narratives often lead to stress, struggle, and unnecessary suffering. By giving real-life examples, Laura illustrates how these assumptions can impact our well-being and relationships.

With insightful guidance, Laura offers a transformative strategy to break free from the grip of assumptions and gain a fresh perspective. By challenging our thoughts and embracing a more neutral view, you can navigate life's challenges with greater clarity and ease.

Tune in to Drops of Dewey to step beyond the confines of your assumptions and unlock the potential for greater peace and understanding. By learning to question and not automatically believe everything you think, you can cultivate a more empowered and liberated approach to life.

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In this insightful episode of Drops of Dewey, explore the profound duality within us—the voices of the head and the heart. Join host Laura Dewey as she delves into the contrasting qualities and characteristics of these internal voices, shedding light on their distinct influence in our lives.

In this episode, Laura empowers listeners to tune into the voice of their heart, fostering a deeper connection with their authentic selves. By distinguishing between the head and heart, individuals can access greater wisdom and make choices aligned with their true desires and values.

Tune in to Drops of Dewey and embark on a journey of self-awareness and inner alignment. Learn to listen within, discerning the voices of the head and heart, and embrace the transformative potential of connecting with your genuine essence.

In this soul-stirring episode of Drops of Dewey, delve into the profound impact that this habit can have on your physical, mental, emotional, and spiritual well-being.

Drawing from her personal experience, host Laura shares a poignant example of how she discovered the true significance of her essential habit when she was unable to engage in it. This revelation led her to realize the profound impact it had on her overall well-being and effectiveness in life.

Laura encourages listeners to identify their own essential well-being habit and recognize its immense value. When we neglect activities that nourish and serve us, we may find ourselves feeling depleted, unfulfilled, and less effective in various aspects of life.

Tune in to Drops of Dewey and embrace the power of self-care and well-being. Learn to unearth your essential habit and unlock the transformative potential of nurturing all dimensions of your being.

Today we delve into the common challenge of procrastination. Join host and coach Laura Dewey as she explores the underlying reasons behind procrastination and offers powerful strategies to overcome this obstacle.

Laura sheds light on the human tendency to prioritize activities we enjoy and are passionate about, leading to procrastination when faced with tasks that feel uninteresting, boring, or challenging.

Laura presents three transformative strategies to regain power over procrastination and ignite movement. These strategies are designed to help individuals embrace action and overcome the barriers that hinder progress.

Tune in to Drops of Dewey to break free from the grip of procrastination and unlock your true potential. By implementing these strategies, you can cultivate a proactive mindset, conquer procrastination, and propel yourself toward your goals.

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