Drops of Dewey

In this enlightening episode of Drops of Dewey, host Laura Dewey delves into the transformative power of self-acknowledgment. Explore the challenges many high-achievers face acknowledging their own accomplishments, as the perpetual feeling of not being "good enough" plagues them day and night.

Laura unravels the cycle of dissatisfaction and self-perceived failure that arises from the never-ending pursuit of perfection. She reveals the profound impact self-acknowledgment has on our well-being, as it floods our bloodstream with feel-good chemicals and cultivates a sense of contentment.

Dispelling the myth that self-acknowledgment is only reserved for completed achievements, Laura invites listeners to acknowledge themselves for any positive action or quality. From persevering through tough situations to mustering the courage to begin something long avoided, self-acknowledgment becomes a powerful tool for cultivating self-worth and fulfillment.

Join Laura in this empowering episode and unlock the ability to nurture your inner glow through self-acknowledgment. Embrace the joy and positive emotions that come from recognizing your efforts, celebrating your strengths, and appreciating the progress you make each day.

perfection, not good enough, unworthy, dissatisfaction, stress, contentment, good feelings, high achiever, experimentation

In this insightful episode, host Laura Dewey tackles the challenge of bringing an end to disagreements that seem to be going nowhere. With a keen understanding of the negative impacts of engaging in unproductive back-and-forth exchanges, Laura offers a transformative technique to preserve the quality of relationships instead of fighting to be right at all costs.

Laura highlights the no-win nature of prolonged disagreements, situations that often escalate into full-blown fights, leaving lasting consequences and a sense of dissatisfaction.

Recognizing the futility of trying to win arguments, Laura shares a simple yet powerful three-word phrase that can effectively shut down unproductive exchanges. By using this phrase, individuals can navigate through disagreements with grace, preventing them from spiraling into unnecessary conflicts.

Tune in to Drops of Dewey and embrace a new approach to resolving disagreements, choosing connection over winning, and preserving the quality of your relationships.

disagreements, arguing, fighting, relationships, peace at home, conflict resolution, connection, marriage, partnership, high achiever, experimentation

In this rejuvenating episode of Drops of Dewey, host Laura Dewey introduces listeners to three powerful breath techniques designed to reduce stress and promote well-being. With the breath being readily available, free, and offering quick relief, Laura shares how harnessing its power can have a profound impact on our state of mind and overall state of being.

Laura begins by highlighting the physiology of a deep belly breath, a technique that activates the parasympathetic nervous system—the body's natural calming mechanism. By consciously taking a deep breath and allowing the belly to expand fully, listeners can tap into a sense of calm and relaxation.

Next, Laura introduces a breathing technique aimed at achieving deep relaxation, a second technique that allows individuals to release the accumulated energy of the day and a powerful third tool for swiftly releasing unpleasant events or emotions.

Throughout the episode, Laura invites listeners to try each breath technique alongside her, providing a hands-on experience and allowing for immediate benefits of relief and liberation.

Tune into this calming and empowering episode as Laura guides you through the transformative power of breath. Experience the profound effects of these three techniques and cultivate a greater sense of peace, relaxation, and well-being in your daily life.

stress, stress reduction, relaxation, breathing, calm, peace, well being, high achiever, experimentation

In this inspiring episode of Drops of Dewey, host and coach Laura Dewey draws upon a powerful quote that resonates with many of us: "Every time I compare myself with someone else and feel 'behind' or 'not as good as,' I'm inadvertently trying to live someone else's dream."

Laura invites listeners to reflect on the consequences of allowing external influences, such as societal pressures or the expectations of friends and family, to shape our dreams and aspirations. She emphasizes that living someone else's dream is not fruitful, authentic, or aligned with how we truly want to live.

Tune in to Drops of Dewey to let go of comparisons and and embrace the journey of self-discovery and self-expression to create a life that is truly aligned with your authentic self. Give yourself permission to dream your own dream, then courageously step forward and live it.

In this episode, host Laura Dewey explores the transformative power of taking something "off the table" for the time being. Laura reveals the detrimental effects of constantly having unresolved matters hanging in our minds, creating unnecessary mental busyness and draining our energy and attention.

Through her guidance, Laura encourages listeners to embrace the practice of consciously setting aside certain issues or tasks and placing them on the shelf until a designated date. By doing so, we free ourselves from the constant mental spinning and self-imposed pressure that comes with feeling like we should be doing something about it.

Tune in to this eye-opening episode as she guides you through the power of setting aside unresolved matters to free your mind, conserve your energy, and gain a renewed sense of focus and clarity.

overwhelm, unresolved tasks, spinning mind, energy suck, focus, clarity, prioritization, freedom, high achievers, experimentation

Today, host Laura Dewey delves into the transformative power of open-ended questions in both parenting and leadership. Drawing from her expertise, Laura shines a light on our natural tendency to immediately jump in and fix any concerns brought to us in these roles, and offers an alternative approach.

Laura encourages listeners to challenge themselves by asking two open-ended questions before instinctively intervening as parents or leaders. By doing so, we create a space for deeper understanding and connection. Instead of assuming we know what the person is saying or what they need, these open-ended questions allow us to truly engage in the conversation at hand, which may reveal surprising insights different from our initial assumptions.

Tune in to Drops of Dewey and discover the transformative impact of incorporating open-ended questions into your parenting and leadership practices. Challenge yourself to listen deeply, ask thought-provoking questions, and embark on a journey of enriched relationships and even more effective leadership.

parenting, leadership, communication, saving time, assumptions, understanding, empowerment, high achiever, experimentation

In this transformative episode of Drops of Dewey, host Laura Dewey explores the profound power of a simple statement learned from her education in spiritual psychology: "This or something better for the highest good of all concerned."

Laura demonstrates how this statement can be applied in various life situations, inviting listeners to embrace the belief that there is a higher intelligence at work beyond our human understanding. By acknowledging the presence of a divine force, whether it be God or Spirit, we open ourselves to the possibility that there may be a greater plan unfolding and where we can release the need to have everything figured out and trust in the unfolding of events. In doing so, we tap into a wellspring of peace, contentment, and acceptance, knowing that the highest good of all concerned is being honored.

Tune in to embark on a journey of trust, faith, and open-mindedness as you discover the transformative power of this powerful statement in your own life.

wisdom, higher power, divine force, highest good, prayer, intention, affirmation, spirituality, magic, miracles, high achiever, experimentation

In this thought-provoking show, host and coach Laura Dewey dives into the concept of common sense and challenges the notion that it is universally applicable or even exists at all. With keen insights, she explores the disappointment we often feel when others don't meet our expectations of having common sense.

Drawing from the concept of the false consensus effect, Laura sheds light on our tendency to assume that everyone should think and act like us. She highlights how this bias can lead to feelings of anger and frustration when others don't conform to our perceived standards of common sense. By recognizing that our thoughts and behaviors are shaped by our unique life experiences, Laura encourages listeners to embrace the diversity of perspectives and let go of the unrealistic expectation that everyone should share our exact way of thinking and acting.

Tune in to Drops of Dewey and embark on a journey of self-reflection, where you'll unravel the complexities of common sense and cultivate a greater sense of acceptance and empathy for others.

common sense, frustration, disappointment, expectations, false consensus effect, consensus bias, life experience, high achiever, experimentation

Today, host and coach Laura Dewey challenges the common misconception that many people hold about meditation: the belief that they are failures at it. With a refreshing perspective,

Laura debunks the myth that meditation requires the complete cessation of thoughts, recognizing that as thinking beings, this expectation is unrealistic and can hinder our ability to embrace the numerous benefits of meditation.

Laura encourages listeners to take a compassionate approach to meditation and offers a gentle, accessible starting point for those interested in integrating this practice into their lives.

Tune in to Drops of Dewey and open yourself up to the boundless possibilities of meditation, where there is no failure, only growth and self-discovery.

meditation, meditation fail, busy mind, overthinking, silence, high achiever, experimentation

In this captivating episode of Drops of Dewey, host and coach Laura Dewey invites listeners to explore the unpredictable nature of our bodies. Drawing inspiration from the famous quote in Forrest Gump, Laura compares the human body to a box of chocolates, where you never know what you're going to get.

Laura delves into the detrimental habit of self-judgment when our bodies don't meet our expectations. She emphasizes that criticizing our bodies is akin to criticizing ourselves, leading to energy depletion, diminished moods, and decreased effectiveness in life and leadership.

Join Laura Dewey in this thought-provoking episode as she unravels the significance of embracing the mystery and uniqueness of our bodies. Discover the transformative power of self-acceptance, and unlock your true potential.

body, performance, inconsistent, weak, strong, self-criticism, self judgment, self-acceptance, energy, high achiever, experimentation