DrSaurabh Jindal's Food and Fitness

By DrSaurabh Jindal

This podcast would be about all things related to plant based nutrition and exploring the world of exercise and fitness.... more

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FAQs about DrSaurabh Jindal's Food and Fitness:

How many episodes does DrSaurabh Jindal's Food and Fitness have?

The podcast currently has 25 episodes available.

DrSaurabh Jindal's Food and Fitness episodes:

November 07, 2023 The Fructose scare
Food fructose is the modern silent assasin. Beware.
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6min
May 16, 2023 WHO guidelines on artificial sweeteners
Non sugar sweeteners also called artifical sugars are frequently being used in products. It being marketed as sugar free. How safe are they?
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3min
October 04, 2022 The Chimp paradox
Why are food addictions so difficult to break? What is the chimp paradox? As per Dr Steve Parkers, we often operate out of our chimp brain. And we tend to loose control. Let's dive in.
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10min
September 19, 2022 Does meditation actually change brain size?
Meditation has recently been shown to physical change the structure of our brains. Know how this miracle can be a part of our lives.
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7min
August 31, 2022 Sugar intake in food and cancer risk
Sugar and insulin resistance might be the hidden enemy lurking around triggering many cases of cancer. See the risk.
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9min
June 25, 2022 Antioxidants and dementia risk
The devastating dementia disease. Can we prevent it by certain foods? Listen in.
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6min
April 17, 2022 Ultra processed foods and cancer
Let's talk about this important link
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6min
March 31, 2022 Milk and bone health
Hear and debunk this myth
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4min
March 23, 2022 How to cook common veggies (Bell peppers/Mushrooms/Cauliflower/Broccoli/sweet potatoes/Spinach)
Learn the science of cooking veggies
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6min
March 12, 2022 The Magic molecule-Nitric Oxide
The answer may be NO (Nitric oxide). See how to make this magical chemical inside you to markedly boost health.
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9min

FAQs about DrSaurabh Jindal's Food and Fitness:

How many episodes does DrSaurabh Jindal's Food and Fitness have?

The podcast currently has 25 episodes available.