What is the pleasure trap and how to break it.

Why are we so addicted to comfort foods and what to do about it.

Meditation is a powerful, easy way to reduce chances of cardiovascular disease. Let's see how.

Whole food plant based diets are far superior for weight loss than animal based foods. Let's see the science.

First podcast of a series on how lifestyle factor modifications are the mainstay of heart disease reversal. This series is a many part series on heart disease and lifestyle changes.

Alzheimer's disease is now the 7th leading cause of death. Let's look at diet and lifestyle changes needed to modify this serious disease.

Contrary to myth, plant proteins are far superior of animal proteins. Know the science and the best sources of plant proteins.

Most of us think good habits are about discipline. It's not. Learn about the better way to enhance and stick to good habits.

Gut bacteria make up about 98% of our DNA. Human DNA only makes up the rest 2%. Can these bacteria be one of the reasons for anxiety that you feel in the brain? What is the gut brain connection?

Great health often needs you to accept ordinary days and imperfect performances. How do we deal with them? Do they hamper us or are they desirable?