DrSaurabh Jindal's Food and Fitness

DrSaurabh Jindal's Food and Fitness episodes

September 15, 2021 Anxiety and it's link to artificial sweeteners
Often we believe that mood is a thing of the mind. Now research shows that your mental well being may well be related to your gut and it's occupants - the gut bacteria. See how artificial sugars affect our mood.
6 min
September 15, 2021 Animal milk and breast cancer
Animal milk can be unhealthy in many ways. One of the ways is its impact on breast cancer. Learn.
5 min
September 15, 2021 Walnuts and it's impact on health
Walnuts are nature's super-foods. Check how
6 min
September 15, 2021 The correct way to take ANTI OXIDANTS and why are they so important in your diet.
Why do tablet forms of anti oxidants not work as efficiently as taking the same anti oxidants in whole food plant based form. Learn what these super chemicals do.
4 min
September 14, 2021 Ikigai: The secret to health
The magic of the world of Okinawa which is amongst the blue zones of the world (the zones where people live long healthy lives). What do they eat and how do they exercise
8 min

From the publisher's feed

This podcast would be about all things related to plant based nutrition and exploring the world of exercise and fitness.