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Summary In this episode we’ll go over the following topics:  

-A quick introduction to dry and water fasting for any beginners 

-Explaining why you need to start small when fasting for the first time 

-Talk about the Wolfe Beginners Protocol to dry fasting, based on my experiences from dozens of dry fasts and over 10 years of water fasting. 

-Give a brief overview of preparation for a dry fast including Diet Choices 

-Focus on a detailed refeed that I call the Wolfe Omnivore Refeed Chart.   

Website: https://dryfastingclub.com 

Discord link: https://discord.gg/yHUhW2Wjc7 

Patreon: https://www.patreon.com/dryfastingclub  

The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.