Refeeding after fasting, specifically after dry fasting is where 70% of the healing occurs. I've witnessed this consistently from personal experiences, research, and people I've helped. sure 70% is an arbitrary number but it indicates just how important the refeed is. This video focuses on going through my latest refeed article on the dryfastingclub.com website where I refed for 9 days strictly following Filonov's refeed protocol. Normally if you'd want to get the full experience you'll book a retreat in Montenegro with Filonov, but I wanted to do a very detailed experience straight from North America. If you've wanted to do one before, but don't really have the time or money to fly across the world, this one's for you. I talk about what to eat, how to eat it, and where to make changes. Dry fasting is tough to navigate because it's so new. It's full of people trying to sell you a spiritual experience. Not that I don't think there's a spiritual aspect, and it definitely allows you to understand yourself better, but real replicable results require dedication, research, and documentation. Read the full article here: https://www.dryfastingclub.com/how-to...