Dr. Erika Montgomery, a Clinical Psychologist of 25 years, Master Mindset Coach, Author, Speaker, and CBD advocate, shares 3 ways to heal yourself and others through compassion. People often base their self-worth on how others view them. If someone likes them, they feel they are worthy. If someone does not like them, they feel worthless. The problem with this way of thinking and evaluation of self is that we are allowing others to dictate how we feel about ourselves. You are the most important person in your life. Compassion starts with you. As a human species, our ability to feel and express compassion is intrinsically linked to our survival as a species. Human compassion is essential for evolution. Dr. Erika offers 3 ways to stop judging, become more compassionate, and start healing. If you need support along your human journey to mental wellness, connect with Dr. Erika @ www.healthyminds.expert https://loaradionetwork.com

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