The myths we believe about ourselves, others, and the world around us will determine your daily happiness. All beliefs have a foundation, no matter how sandy, and all our beliefs are chosen. To move forward and live toward your potential means taking responsibility for your beliefs. Once owned, you can then start making progress toward questioning and examining the foundation of many things you have been taught. Rid yourself of falsehood, half-truths, and lies and replace those bricks with truth and your base becomes stronger. The goal is to build on a foundation rooted in truth with a commitment to seeking, believing, and living the truth.
From The Original Article
Of the biggest obstacles to finding and maintaining happiness on a daily basis, few are more substantial than the myths we belief about ourselves and our circumstances. The world – the media, those around us, family & friends – can often tell us lies that, for various reasons, we choose to believe. All of us were taught little myths as children (e.g. the Tooth Fairy, Easter Bunny, etc.) that do very little harm. As teenagers, we learned new myths (e.g. everybody does it) that potentially put us at greater risk. Then, as adults, we have been taught additional myths (e.g. a degree guarantees a good job, it doesn’t matter what you believe so long as you're sincere) that have longer reaching and potentially eternal consequences. Some myths have had little to no long term significance, while others have robbed you of peace and led to increased anxiety, guilt, shame, or worse. There are myths about God, money, sex, relationships, your past, and a host of others. Exploding these myths is foundational to reaching your potential.
To begin evaluating the myths you may have already accepted, there are a few points you must be aware of before you start making adjustments.
Your beliefs determine your behavior…attitudes precede actions, thoughts come before conduct. Belief determines action which determines results which start with belief.
Out of your heart (i.e. your mind), come the actions of your life; you become what you think; change your thoughts/mind and transform your life. One of the principles of cognitive-behavioral theories of change is that your beliefs determine your actions. This is true even when what you believe is wrong. Wrong perceptions of yourself, your surroundings, and others will directly influence how you behave.
You cannot blame others for what you believe…your beliefs are yours by choice.
Nobody forces you to believe something you do not want to believe. You are your own person in charge of your own attitudes and beliefs. You may not be fully aware that you’ve chosen them but you do choose what you will and will not believe. This means that you can also choose to change your beliefs when evidence is provided that challenges existing positions. Also, because you can and do choose your beliefs, you are also responsible for chosing your behavior. Thus, the two things you have absolute control over are your attitudes and your actions.
Your source of truth is at the root of your beliefs…the world has taught you to believe many wrong things.
You base your beliefs on information, evidence, and more often than not, assumptions. And you should know by now what happens when you ass-u-me! The validity, veracity, and reliability of your source ultimately determines the accuracy of your beliefs. You've heard it said that perception is reality...your reality. Perception can be defined as whatever you believe to be true is true for you in a given circumstance. The problem is, perception is not always accurate or true. The influence of the world (i.e. your environment, self-thinking, authorities), with its ever-changing perspective and sandy foundation,