(0:06) First, we talk all things hoops with featured guest Basketball Head Coach Sean O'Regan. Spoiler - both teams have high hopes for March! This was a fascinating conversation covering the disappointment last year, some inside-baseball talk about scheduling, and early impressions of the Sun Belt from a non-football perspective.

(52:00) Then we spend some time reveling in football's win in Norfolk that delivered something we didn't even know we needed so bad. And of course look ahead to an exciting last two games at home.

Oh yeah, we'll be at Howard for Men's Hoops today so come by and say hi to the dork in the visor and the tall guy!