Dumbbells & Doobies

By Zach Devalkenaere

Looking for a podcast that's equal parts fitness and fun? Look no further than "Dumbbells, Doobies, and Dorks," the hilarious and informative show featuring Zach Devalkenaere, Nick Justice, Lance Heph... more

· Health & Fitness

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FAQs about Dumbbells & Doobies:

How many episodes does Dumbbells & Doobies have?

The podcast currently has 174 episodes available.

Dumbbells & Doobies episodes:

September 09, 2026 Season 3 Ep. 17 - Charles Griffen Unfiltered: Comeback, Cannabis & 2026 Olympia Picks
IFBB Pro and Olympian Charles Griffen joins the D2 crew for an unfiltered conversation about bodybuilding, cannabis, PEDs, coaching, and his return to competition.
Charles shares how bodybuilding gave him structure after the loss of his mother and helped pull him out of a destructive period in his life. He also breaks down his competitive comeback, what he’s rebuilding during the off-season, his approach to training, and why real-world experience matters more than fitness-industry credentials alone.
Later, Charles reveals his 2026 Men’s Open Olympia predictions, weighs in on the Men’s Physique race, and leaves new bodybuilders with one essential piece of advice: have fun with the process.
Like the episode, subscribe, and let us know your Olympia top six in the comments.
Topics include:
• Charles Griffen’s bodybuilding origin story
• Returning to competition after time away
• Cannabis, training, and breaking the stereotype
• Honest PED conversations
• Training intensity and exercise execution
• The problem with inexperienced prep coaches
• 2026 Mr. Olympia predictions
• Ryan Terry vs. Kyron Holden
• Advice for new bodybuilders
🔥 Sponsors & Discount Codes:

• Use Code D2 at Brothers Broadleaf
• Use code: D2 at Iron Society Apparel
• Use code: DEVO10 or NICK10 at Hosstile Supplements
• Use code: D2 at Bashmouth
• Use code: D2 at BioPep Peptides
🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast.
#D2Podcast #Bodybuilding #Podcast #Fitness
🎥 Produced by Luke Guagliardo Productions LLC
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
Support the podcast:
Brothers Broadleaf: https://brothersbroadleaf.com
Hosstile Supplements: https://hosstile.com
Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 28min
September 02, 2026 Season 3 Ep. 16 - Our 2026 Mr. Olympia Predictions Get HEATED
The full D2 crew is back—and this week’s Olympia predictions turn into a game of inches.
We rank our top contenders in Classic Physique and Men’s Open, debate Ramon Dino vs. Mike Sommerfeld, build our Open top 10, and break down some of the most dangerous physiques heading into the 2026 Mr. Olympia.
Before bodybuilding takes over, we taste-test new flavors, recap a wild charity golf outing, talk training and gym equipment, discover divorced-dad-rock EDM, review DC’s Lanterns, and relive a peaceful—but fishless—night on the water.
Who has the best Olympia list? Drop your predictions in the comments.
Use code D2 with Iron Society, BioPoint Peptides, and Bash Mouth.
Hostile Supps: codes NICK10 and DEVO10.
Like the episode, subscribe to the channel, and turn on notifications so you don’t miss next week’s episode with Charles.
#MrOlympia #Bodybuilding #ClassicPhysique #OlympiaPredictions #D2Podcast
🔥 Sponsors & Discount Codes:

• Use Code D2 at Brothers Broadleaf
• Use code: D2 at Iron Society Apparel
• Use code: DEVO10 or NICK10 at Hosstile Supplements
• Use code: D2 at Bashmouth
• Use code: D2 at BioPep Peptides
🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast.
#D2Podcast #Bodybuilding #Podcast #Fitness
🎥 Produced by Luke Guagliardo Productions LLC
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
Support the podcast:
Brothers Broadleaf: https://brothersbroadleaf.com
Hosstile Supplements: https://hosstile.com
Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 23min
August 26, 2026 Season 3 Ep. 15 - Should Steroids Be Allowed in Pro Sports?
Football is officially back—and the boys are ready.
In Episode 15, we talk Packers preseason standouts, Wisconsin’s next freak running back, the unmatched atmosphere of college football, and which professional athlete we’d trade bodies with for one day.
Then the conversation turns to Marvel vs. Star Wars, the new X-Men cast, Andrew Garfield’s Spider-Man future, UFC in the Roman Colosseum, bodybuilding updates, and the case for bringing back steroid-era baseball.
We also review Gorilla Mind’s Candy Apple energy drink, debate whether PEDs are already everywhere in professional sports, and explain why every actor cast as a superhero needs to get seriously jacked.
Drop your take in the comments: Should steroids be allowed in professional sports?
Like, subscribe, and follow the D2 Podcast.
Hostile Supplements: Code DEVO10 or NICK10Brothers Broadleaf: Code D2Iron Society: Code D2Get Energy Gum: Code D2
Use the D2 Podcast and individual athlete codes mentioned during the episode when supporting the show’s partners.
🔥 Sponsors & Discount Codes:

• Use Code D2 at Brothers Broadleaf
• Use code: D2 at Iron Society Apparel
• Use code: DEVO10 or NICK10 at Hosstile Supplements
• Use code: D2 at Bashmouth
• Use code: D2 at BioPep Peptides
🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast.
#D2Podcast #Bodybuilding #Podcast #Fitness
🎥 Produced by Luke Guagliardo Productions LLC
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
Support the podcast:
Brothers Broadleaf: https://brothersbroadleaf.com
Hosstile Supplements: https://hosstile.com
Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 13min
August 19, 2026 Season 3 Ep. 14 - Saving 9 Dogs, a Gym Injury, & Olympia Predictions
We saved nine dogs—and getting them out wasn’t exactly peaceful.
In Episode 14, Nick tells the full story of discovering a mother and her puppies living behind an oil-change shop with almost no shelter, confronting the owner, getting the dogs veterinary care, and finding them safe homes. Lance also introduces his new puppy and shares the reality of separation anxiety, house training, sleepless nights, and helping a dog adjust to its fourth home in eight months.
Later, the crew gets into Zach’s rack-pull injury, clicker training, abused dogs learning to trust again, and why pit bulls are so often misunderstood. Then it’s time for bodybuilding: Patrick Moore’s win over Regan Grimes, pose-by-pose judging, Olympia predictions, waist control, conditioning, and the problem with judging professional bodybuilders from progress photos.
The episode closes with Doctor Doom, Avengers: Doomsday, the X-Men, Vision Quest, Robert Downey Jr., and theories about where Marvel’s multiverse story is headed.
If you enjoy the podcast, subscribe, leave a comment, and tell us which topic you want us to revisit. Most importantly: love your animals—and step in when one needs help.
Use the D2 Podcast and individual athlete codes mentioned during the episode when supporting the show’s partners.
🔥 Sponsors & Discount Codes:

• Use Code D2 at Brothers Broadleaf
• Use code: D2 at Iron Society Apparel
• Use code: DEVO10 or NICK10 at Hosstile Supplements
• Use code: D2 at Bashmouth
• Use code: D2 at BioPep Peptides
🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast.
#D2Podcast #Bodybuilding #Podcast #Fitness
🎥 Produced by Luke Guagliardo Productions LLC
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
Support the podcast:
Brothers Broadleaf: https://brothersbroadleaf.com
Hosstile Supplements: https://hosstile.com
Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 39min
August 12, 2026 Season 3 Ep. 13 - Tampa Pro Recap, Shark Fishing & Florida Chaos
The crew is back from an unforgettable weekend in Tampa—and there’s a lot to unpack.
After surviving Wisconsin storms, debating rich kids, reviewing the new Spider-Man movie, and discovering the greatest gas station in America, the guys tell the full story of their Florida shark-fishing trip. From catching their own bait to landing sharks beside the boat, it became one of the most memorable parts of the weekend.
Then it’s time for the Tampa Pro breakdown. The guys discuss the electric atmosphere when Nick Walker took the stage, why this may have been his best presentation yet, and whether he proved that he can win the Mr. Olympia. They also analyze James Hollingshead’s conditioning and core control, Joe’s potential, Charles Griffen’s comeback and controversial placing, Patrick Moore’s classic shape, and the evolution of bikini, fit model, figure, and women’s bodybuilding.
The episode closes with an Atlanta Pro recap, James Hollingshead’s latest win, Regan Grimes’ performance, and the competitors gaining momentum as the Olympia approaches.
Drop your Tampa Pro take in the comments: Did the judges get the placings right—and can this version of Nick Walker win the Olympia?
🔥 Sponsors & Discount Codes:

• Use code: D2 at Iron Society Apparel
• Use code: DEVO10 or NICK10 at Hosstile Supplements
• Use code: D2 at Bashmouth
• Use code: D2 at BioPep Peptides
🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast.
#D2Podcast #Bodybuilding #Podcast #Fitness
🎥 Produced by Luke Guagliardo Productions LLC
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
Support the podcast:
Hosstile Supplements: https://hosstile.com
Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 45min
August 05, 2026 Season 3 Ep. 12 - The Odyssey vs. Troy: Which Movie Is Better?
Did James Hollingshead deserve the win over Behrooz Tabani? In Part 1 of this week’s Dumbbells & Doobies, the crew breaks down James’s best look yet, the China Pro judging, the breakout 212 physique everyone is talking about, and the early Olympia picture.
Before the bodybuilding talk, things go everywhere: planning a Tampa shark-fishing trip, terrifying ocean and bungee-jumping stories, *Obsession*, *The Odyssey* vs. *Troy*, the new animated *Avatar: The Last Airbender*, Flock cameras and AI surveillance, and why earning more somehow feels like affording less.
The episode closes on the Andrey Smaev privacy story and a bigger conversation about what should—and should never—be shared online.
Drop your take in the comments: did James win that show, and who are you taking at the Olympia?
🔥 Sponsors & Discount Codes:

• Use code: D2 at Iron Society Apparel
• Use code: DEVO10 or NICK10 at Hosstile Supplements
• Use code: D2 at Bashmouth
• Use code: D2 at BioPep Peptides
🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast.
#D2Podcast #Bodybuilding #Podcast #Fitness
🎥 Produced by Luke Guagliardo Productions LLC
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
Support the podcast:
Hosstile Supplements: https://hosstile.com
Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 13min
July 29, 2026 Season 3 Ep. 11 - The NPC USA Championships Were INSANE
The NPC USA Championships delivered some seriously impressive new IFBB pros—and we’re breaking down the standout physiques across bodybuilding, classic physique, men’s physique, figure, bikini, and wellness.
We start with the bodybuilding overall and a close look at Quincy Richie’s conditioning, completeness, and posing. Then we ask whether super-heavyweight Peter Harton had a legitimate case for the overall title. From there, we review the classic physique class winners, including some exceptional structures and next-level conditioning.
The men’s physique lineup might have been the surprise of the show. Justin Parker brought an incredible back, while several class winners already looked like established pros. On the women’s side, Jessica Harvey’s figure look was loaded with detail, the bikini competitors showed just how high the division’s barrier to entry has become, and Tiara Baldwin brought a massive, shredded wellness package.
We also discuss Paula’s move into women’s bodybuilding, Sarah’s Olympia potential, upcoming coverage from Tampa, shark-fishing plans, and the athletes competing this week.
Who impressed you most at the NPC USA Championships—and do you agree with the bodybuilding overall result? Let us know below.
Support the podcast:
Hostile Blueberry Donut Protein is currently 20% off. Use code NICK10 or DEVO10 at checkout.
#Bodybuilding #NPCUSA #IFBBPro #ClassicPhysique #MensPhysique #Bikini #Wellness
🔥 Sponsors & Discount Codes:

• Use code: D2 at Iron Society Apparel
• Use code: DEVO10 or NICK10 at Hosstile Supplements
• Use code: D2 at Bashmouth
• Use code: D2 at BioPep Peptides
🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast.
#D2Podcast #Bodybuilding #Podcast #Fitness
🎥 Produced by Luke Guagliardo Productions LLC
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
Support the podcast:
Hosstile Supplements: https://hosstile.com
Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
46min
July 22, 2026 Season 3 Ep. 10 - Chicago Pro Recap & Behind the Scenes Coaching
The Chicago Pro is in the books, and this episode is packed with behind-the-scenes stories from one of the biggest weekends of the year.
The guys break down Sam's incredible first overall victory, what actually goes into coaching an athlete through peak week, and why having the right team around you makes all the difference. They also discuss the reality of contest prep while working physically demanding jobs, why mental toughness separates great competitors, and the sacrifices most people never see.
Later in the episode, the conversation shifts to Olympia season with updates on Nick Walker, Charles Griffin, the Brazil Pro, and several athletes making serious noise heading into the biggest show of the year.
To wrap things up, the crew gives their spoiler-free thoughts on Christopher Nolan's The Odyssey before diving into a hilarious drink tier list that sparks plenty of debate.
🔥 Sponsors & Discount Codes:

• Use code: D2 at Iron Society Apparel
• Use code: DEVO10 or NICK10 at Hosstile Supplements
• Use code: D2 at Bashmouth
• Use code: D2 at BioPep Peptides
🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast.
#D2Podcast #Bodybuilding #Podcast #Fitness
🎥 Produced by Luke Guagliardo Productions LLC
Timestamps:
00:00 Preview
01:00 Welcome + Sponsors
02:00 Chicago Pro Recap
02:45 Sam Wins His First Overall
05:30 Behind the Scenes of Peak Week
11:00 The Reality of Contest Prep
13:30 Chicago Pro Standout Performances
15:45 Olympia Qualification Discussion
25:45 Paula's Incredible Physique
31:00 Brazil Pro & Olympia Updates
38:30 Nick Walker & Charles Griffen
40:30 The Odyssey Review (Spoiler Free)
45:30 Troy vs. The Odyssey
48:00 Ranking Christopher Nolan Movies
58:00 Drink Tier List
1:12:30 Favorite Drinks
1:13:30 Fast Food Tier List
1:18:30 Final Thoughts
1:20:45 Outro
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
Support the podcast:
Hosstile Supplements: https://hosstile.com
Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 21min
July 15, 2026 Season 3 Ep. 9 - Our 2026 Olympia Predictions... & The Ultimate Cereal Tier List
Artificial intelligence is changing the way people work—and we finally dive into how we're actually using it.
From AI organizing businesses and writing emails to coaching, bodybuilding, Google Calendars, memory, productivity hacks, and the upcoming Olympia, this episode covers a little bit of everything. We also break down recent physique updates from Samson Dauda, Andrew Jacked, Hadi Choopan, Charles Griffin, James Hollingshead, and Nick Walker while making some early Olympia predictions.
Of course, it wouldn't be Dumbbells & Doobies without a few random rabbit holes, including Marvel, UFC, and one of the most heated cereal tier lists you'll ever hear.
If you enjoy bodybuilding, fitness, business, and unfiltered conversations, you're in the right place.
💬 Let us know in the comments: What's the best way you've been using AI lately?
👍 Like, subscribe, and let us know who you'd like to see on the podcast next!
🔥 Sponsors & Discount Codes:

• Use code: D2 at Iron Society Apparel
• Use code: DEVO10 or NICK10 at Hosstile Supplements
• Use code: D2 at Bashmouth
• Use code: D2 at BioPep Peptides
🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast.
#D2Podcast #Bodybuilding #Podcast #Fitness
🎥 Produced by Luke Guagliardo Productions LLC
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
Support the podcast:
Hosstile Supplements: https://hosstile.com
Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 29min
July 08, 2026 Season 3 Ep. 8 - Brady Roberts' Road to Becoming an IFBB Pro
Brady Roberts joins the D2 Podcast just days after one of the most impressive performances of the year—earning his IFBB Pro card and immediately placing in the Top 5 at his professional debut.
Brady walks us through every detail of competition day, from peak week nutrition and backstage preparation to the mindset that carried him from being doubted by others to achieving one of bodybuilding's biggest milestones.
We also dive into:
• How Brady prepared for Junior Nationals
• Why staying humble gives him an edge
• The reality of confidence vs. arrogance
• Peak week nutrition and show day strategy
• DIY tanning vs. professional tanning
• First-time competitor advice
• Anime, cardio, and prep routines
• A complete NPC Universe competitor breakdown
• Men's Physique, Classic Physique, Open Bodybuilding, Wellness and more
• Which physiques impressed us the most
• Future stars of bodybuilding
Whether you're preparing for your first show or chasing your IFBB Pro card, this episode is packed with practical advice, motivation, and honest bodybuilding conversation.
👍 Like, subscribe, and let us know who you'd like to see on the podcast next!
🔥 Sponsors & Discount Codes:

• Use code: D2 at Iron Society Apparel
• Use code: DEVO10 or NICK10 at Hosstile Supplements
• Use code: D2 at Bashmouth
• Use code: D2 at BioPep Peptides
🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast.
#D2Podcast #Bodybuilding #Podcast #Fitness
🎥 Produced by Luke Guagliardo Productions LLC
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
Support the podcast:
Hosstile Supplements: https://hosstile.com
Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 56min

FAQs about Dumbbells & Doobies:

How many episodes does Dumbbells & Doobies have?

The podcast currently has 174 episodes available.