Dumbbells & Doobies

By Zach Devalkenaere

Looking for a podcast that's equal parts fitness and fun? Look no further than "Dumbbells, Doobies, and Dorks," the hilarious and informative show featuring Zach Devalkenaere, Nick Justice, Lance Heph... more

· Health & Fitness

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FAQs about Dumbbells & Doobies:

How many episodes does Dumbbells & Doobies have?

The podcast currently has 146 episodes available.

Dumbbells & Doobies episodes:

February 25, 2026 Season 2 Ep. 89 - Arnold Predictions, Freak Updates, and Internet Chaos
Bodybuilding season is heating up fast — and this episode is a full deep-dive into the Arnold Classic chaos that’s making fans lose their minds.
We break down why the top of the Open division feels like a heavyweight fight, and why picking a winner between Hadi, Andrew, and Martin is getting harder by the day. We talk recent physique updates, who’s trending up, who’s a question mark, and why Nick Walker might end up battling for 4th depending on how things shake out.
Then we pivot into gym talk and training momentum — including the Mega Mass chest-supported row that’s been taking over social media (and why everyone’s fighting to get on it). From there, we go full bodybuilding nerd: biggest bodybuilders in history, offseason weights, and whether the internet has totally lost the plot with fake AI physiques.
We also hit Classic Physique storylines, rising names, and the reality of how stacked this season is looking across divisions. And because this podcast is what it is… we end up in a hilarious detour into animal facts that could end you instantly, and close out by reacting to the USA vs Canada Olympic hockey gold medal chaos.
Don’t forget to like, comment, and subscribe — and let us know your Arnold picks in the comments.
Use code D2 for sponsor discounts.
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
The Flavor Gang website: https://www.theflavorgang.com
Use code: D2 at check out!
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 13min
February 18, 2026 Season 2 Ep. 88 - New Arnold Classic Threat & Predator Badlands Review
In this episode of the Dumbbells & Doobies Podcast, we break down one of the most impressive physiques in bodybuilding right now — Sergey — and discuss whether he can break into the Arnold Classic Top 10. His size, conditioning, and structure are creating serious buzz in the bodybuilding world.
We also give our full reaction and review to Predator Badlands, one of the most intense Predator movies ever made. From nonstop action to incredible storytelling, we break down why this movie surprised us and where it ranks in the franchise.
We cover recent bodybuilding updates, rising competitors, training observations, and physique breakdowns, plus talk about new fitness trends, supplements, and the current state of the sport.
We also dive into random but fascinating topics including animal superpowers, wildlife documentaries, weed legalization trends, and some of the craziest facts we’ve seen this week.
Plus, we announce an upcoming guest — FitWithMalibu — and talk about his rapid rise in the fitness space.
If you enjoy bodybuilding, fitness, movies, and unfiltered conversations, this episode is for you.
Don’t forget to like, comment, and subscribe!
Use code D2 for sponsor discounts.
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
The Flavor Gang website: https://www.theflavorgang.com
Use code: D2 at check out!
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 17min
February 11, 2026 Season 2 Ep. 87 - Aliens, Weed & The Olympics
In this episode, the guys go everywhere — from the ocean to outer space, and straight into the biggest hypocrisies in modern society.
They kick things off by talking about nature doing things humans can’t even comprehend, including octopus camouflage that looks straight out of science fiction. That leads into a wild discussion on aliens, leaked Russian UFO documents, jellyfish-shaped crafts seen by hundreds of people, AI in space, and why full alien disclosure might already be happening behind the scenes.
From there, the conversation shifts to weed legalization, the Wisconsin Tavern League, and why alcohol — a proven poison — is socially accepted and aggressively marketed while cannabis is still criminalized. They break down how legalization could reduce prison populations, create jobs, fund infrastructure, and why stoners aren’t the ones out here causing car crashes, fights, and chaos.
The episode also touches on the Olympics, standout moments, Team USA medal hopes, and how insane elite-level discipline really looks at the highest level of competition.
To wrap it up, the guys get personal with bodybuilding prep updates, being eight weeks out, food obsession vs discipline, delayed gratification, post-show horror stories, sleep meds, vivid dreams, and why doing prep for the right reasons matters more than ever.
Don’t forget to like, comment, and subscribe!
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
The Flavor Gang website: https://www.theflavorgang.com
Use code: D2 at check out!
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 31min
February 04, 2026 Season 2 Ep. 86 - Arnold Predictions & the New Wave of Freak Physiques
In this episode, the guys cover everything—from the next wave of freak physiques shaking up pro bodybuilding to deep dives on Arnold Classic predictions, Olympia contenders, and jaw-dropping transformations across the sport. They break down who’s real, who’s improving fast, and which athletes could seriously disrupt the current hierarchy.
The conversation shifts into prep mentality, discipline, and obsession—what it really takes to reach elite levels—before expanding into lifestyle topics like nicotine, weed, alcohol trends, generational habits, brain health, and staying sharp long-term. The episode wraps with movie talk, nostalgia, training mindset, and reflections on staying locked in while life moves fast.
Heavy bodybuilding analysis, honest opinions, and classic off-the-rails moments—all in one long-form, real conversation.
Don’t forget to like, comment, and subscribe!
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
The Flavor Gang website: https://www.theflavorgang.com
Use code: D2 at check out!
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 12min
January 28, 2026 Season 2 Ep. 85 - Nerding Out With The Boys
For season 2 episode 85, we have the whole squad back together, and you already know what that means — peak nerd energy. Come hang out with the boys as we nerd out over Star Wars, Invincible, Marvel, and anime, all while cracking jokes and going on the kind of tangents you can only get when everyone’s in the room.
Expect big opinions, dumb laughs, and at least one moment where we completely lose the plot.
Also… what did we try to look up??
You’ll have to tune in to find out.
Don’t forget to like, comment, and subscribe!
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
The Flavor Gang website: https://www.theflavorgang.com
Use code: D2 at check out!
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 13min
January 21, 2026 Season 2 Ep. 84 - Everything Bodybuilding With Jarek Crew
For season 2 episode 84, we have the whole squad back plus our special guest, Jarek Crew! This episode we get to hear all about Jarek's love for bodybuilding, where he started, and what he will be doing in the bodybuilding world. We had plenty of laughs and great conversation that you will not want to miss! Also, what did Jarek freestyle for the first time?? Tune in to find out! Don't forget to like, comment, and subscribe!
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
The Flavor Gang website: https://www.theflavorgang.com
Use code: D2 at check out!
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 44min
January 14, 2026 Season 2 Ep. 83 - Conformity Gate, Playoffs & a World Gone Mad
For season 2 episode 83, we have the whole squad back! This episode we talk DC movies, the most famous people on Instagram, Stranger Things Conformity Gate theory, the Packers losing in the first round of the playoffs, bodybuilding updates, and how crazy the world is right now. Also, does Stranger Things or Game of Thrones have a worse ending?? Tune in to find out! Don't forget to like, comment, and subscribe!
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
The Flavor Gang website: https://www.theflavorgang.com
Use code: D2 at check out!
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 25min
January 07, 2026 Season 2 Ep. 82 - Darc Sport Athlete & IFBB Pro Bodybuilder - Jon Schwartz
For season 2 episode 82, we have the whole squad back plus our special guest, Jon Schwartz! This episode we talk about Jon's bodybuilding career, upcoming shows, favorite video games, video games, and Stranger Things season 5! Also, how much McDonald's did Nick eat?? Tune in to find out! Don't forget to like, comment, and subscribe!
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
The Flavor Gang website: https://www.theflavorgang.com
Use code: D2 at check out!
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 44min
December 31, 2025 Season 2 Ep. 81 - New Year Recap!
For season 2 episode 81, we have the whole squad back! This episode is our New Years recap for 2025! We go through al of our high lights and favorite moments of this year, and some new goals that we set for 2026! Also, what were our thoughts about the latest Stranger Things episodes?? Tune in to find out! Don't forget to like, comment, and subscribe!
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
The Flavor Gang website: https://www.theflavorgang.com
Use code: D2 at check out!
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 31min
December 24, 2025 Season 2 Ep. 80 - Christmas Special With Jo Palacios
For season 2 episode 80, we have the whole squad back, plus our special guest, Jo Palacios! This episode we have Jo back on with us for a Christmas special! We talk bodybuilding, Marvel, Zach's competition story, and everything Christmas! Also, what was Zach's favorite Christmas gift?? Tune in to find out! Don't forget to like, comment, and subscribe!
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
The Flavor Gang website: https://www.theflavorgang.com
Use code: D2 at check out!
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 55min

FAQs about Dumbbells & Doobies:

How many episodes does Dumbbells & Doobies have?

The podcast currently has 146 episodes available.