In this pocast, I share how it is important to have purpose and motivation to do things as an autistic adult and how it can be a struggle to get started with such, including myself

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In this video, I share how anxiety keeps many autistic people, including myself from doing things that come easy to the neurotypical population

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In this video, I share ideas of autistic self-care and how that is different from that in self care in neurotypical individuals

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In this video, I share how I am learning to beging to shift the focus and see the potential that I have and value it more than what is going on in the present moment.

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In this video, I share how things have improved in the past seven months since my mental health relapse and starting to make positive and healthy decisions for the better.

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In this podcast, I share how I have discovered through a journey of self-discovery to recognize and understand my emotions and feelings along with understanding what others feel about you and how to accept them as well.

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In this video, I share how I have discovered through a journey of self-discovery how some things must never change and that keeping them in place finally allows me to have a brighter outlook on life!

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In this video, I share how meltdowns exist in autistic adults well into adulthood and how taking care of myself and learning from past experiences has helped keep them to a minimum.

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In this video, I share the necessity of filling empty periods of time by keeping engaged in order to not remain adherent to my medication regimen along with keeping the ruminating thoughts at bay.

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In this video, I share how much I progressed in the six months since I had a manic episidode from relapsing from my medication regimen and how importnat the latter is going forward.

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