In this video, I share how I have discovered through a journey of self-discovery how some things must never change and that keeping them in place finally allows me to have a brighter outlook on life!

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In this video, I share how meltdowns exist in autistic adults well into adulthood and how taking care of myself and learning from past experiences has helped keep them to a minimum.

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In this video, I share the necessity of filling empty periods of time by keeping engaged in order to not remain adherent to my medication regimen along with keeping the ruminating thoughts at bay.

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In this video, I share how much I progressed in the six months since I had a manic episidode from relapsing from my medication regimen and how importnat the latter is going forward.

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In this video, I share how I am am learning the necessity of replacing habits in order to better take care of my mental health.

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In this video, I share how I am now embracing the necessity of dedicating myself towards the importance of my independence and the necessity of the things it requires

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#31daychallenge #31daysofgratitude #grateful

In this video, I share how I embraced a major change and the importance of embracing it and the necessary adaptations in order to go through the motions.

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In this video, I share how I embraced a major change and how it is helping me become more independent..

In this video, I continue to share as my epiphany continues to develop of why I need to be more medication adherant after many years of not being so.

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