In this video, I share how it is important to recognize when you need to take a time out and care for you by practicing self-care.

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In this video, I share the struggles faced with letting go of thoughts that are invalid and moving forward with my life in the direction that it needs to go.

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In this video, I share how it is important to be an adult when you are an adult along with the struggles that autistic adults face when it comes to navigating challenging moments throughout the day such as having to be flexible and controlling your emotions.

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In this video, I share how it is important to be an adult when you are an adult along with the struggles that autistic adults face when it comes to completing adult responsibilities and meeting norms and expectations of the real world.

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In this pocast, I share how it is important to have purpose and motivation to do things as an autistic adult and how it can be a struggle to get started with such, including myself

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In this video, I share how anxiety keeps many autistic people, including myself from doing things that come easy to the neurotypical population

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In this video, I share ideas of autistic self-care and how that is different from that in self care in neurotypical individuals

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In this video, I share how I am learning to beging to shift the focus and see the potential that I have and value it more than what is going on in the present moment.

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In this video, I share how things have improved in the past seven months since my mental health relapse and starting to make positive and healthy decisions for the better.

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In this podcast, I share how I have discovered through a journey of self-discovery to recognize and understand my emotions and feelings along with understanding what others feel about you and how to accept them as well.

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