As one who has had years of seeing things in a negative manner, it can many times be hard to see past the negative of a situation and allow my heart to be receptive to understanding that there are many good things in my life, although negative energy seems to always be at the forefront. I am slowly learning what to do in order to make the negative challenges more manageable for me.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/04/11/reflection-seeing-past-negativity/

Being an autistic adult, you can have all coping skills at your disposal, but until your brain gets the signal to employ them, they are useless. The brain will continue in the negative state again and again until you deploy them to their benefit.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/04/10/adulting-coping-signals/

In this vlog, I share how it is important to just get up and do what you need to do despite the inner voices telling you not to or creating excuses because of the challenges of an autistic person's life

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Feelings for me as an autistic person can at times be challenging to manage. My brain is flawed in a sense to continually see the wrong if I am not occupied or in good spirits. It can be easy to continually see and point out the bad, but there are now more times that I see the good.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/04/06/managing-my-feelings/

When embarking on a journey of trying to do better for yourself, such as I am, you want things to go just right and not backslide or become challenging. As my mother tells me, it is all about the choices we make that make or break us.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/04/05/wellness-wednesday-not-everyhing-is-perfect/

A few weeks ago, I wrote a post on my platform about not being happy all the time. This stemmed from the fact that I have my moments as everyone does. But in hindsight, it made me realize that I needed to find things in my life that bring me happiness and joy.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/04/04/reflections-happiness-and-joy/

Throughout life living in my parents’ home, I can remember being told to have a sense of pride and ownership in the tasks I was responsible for to take care of myself. After having a rumspringa of reluctance and it backfiring for some time, I am starting to be heading in the track of having pride and ownership in the simplest of things.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/04/03/adulting-pride-and-ownership-in-mundane-tasks/

In this vlog, I share how it can be hard to see through negative instances or when things do not go according to plan and how to focus on the positive things in your life

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Being through all I have been through in life as an autistic adult, it can be hard to put away the things that were in our past. While they can be used as experiences, they are not elements of my life that I particularly like to continuously dwell in routinely in my life.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/03/30/that-was-then-this-is-now/

For many years my relationship with being healthy has been quite skewed. I understood that I had a bad relationship with it, but it never registered and I punished myself again and again for the behaviors/relationship without understanding that I needed to improve it.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/03/29/wellness-wednesday-a-better-relationship-with-my-health/