As an autistic person, our brains can constantly be in overdrive. It can be constantly brewing thoughts that can sometimes be negative and if they are allowed to spiral and obsess out of control. Having a healthy balance of when to entertain and rest your mind is key in living independently as an autistic person.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/02/02/mindfully-resting/

As we start the second month of 2023, I am continuing the journey of having a positive mindset in 2023. I am making so many changes for the better, letting go of the past and allowing myself to be my true and genuine self while understanding I want to be an overall healthier person.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/02/01/wellness-wednesday-new-yearnew-mindset/

As we end the first month of 2023, it can be proven that I have been more regulated. This started in 2022 and was made steadfast in 2023. It has taken hard work on parts of me as a human being and a person with my challenges to understand life and how things finally work.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/01/31/reflections-being-more-regulated/

Being an autistic adult, it can be hard to recognize that you have to know how you are regulating your mood. This can play a part in having a sense of it when having to interact with others and recognize when you need to take a break and take care of yourself before moving on.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/01/30/adulting-sense-of-mood/

In this video,  I explain my  expereinces with meltdown and fits of anger / rage and how I have greatly lessened them over time.

Originally uploaded to YouTube https://youtu.be/DFGdGgifGZE

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Whether we like to hear things or not, it can sometimes be a struggle to accept them for what they are. Having to follow through with things because it is necessary for us to be there or be our best selves can sometimes be hard to see if you don’t feel it, but you must know it's right.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/01/26/doing-whats-right/

As 2023 arrived, I realized that I needed to do a reality check on all things on the wellness front. I had to realize that in 2023 I needed to get real about all parts of wellness, physical, mental and spiritual.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/01/25/wellness-wednesday-having-better-habits/

As I started 2023 a few weeks ago, I am working to be a better me. One of those things I did that I didn’t even know that I would be doing would be letting go of things that were bothering me and trying to focus on what I needed spiritual guidance on.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/01/24/relections-letting-go-of-what-i-cannot-change/

For the majority of my life, I could never see the positive of a situation. No matter what was presumed of a situation, I would bring up some sort of negative connotation or the worst thing about something that could be intended to be a nice day out.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/01/23/adulting-keeping-positive-energy/

In this video,  I explain my recent and past expereinces with concrete thinking and the need to advocate for better knowledge among the systems to bring awareness to one's challenges.

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