In this video, I explain some helpful things that I do for my personal wellness and make them part of a daily routine and the importance of having these tasks as part of a basic care routine in order to stay well.

Originally Uploaded to YouTube at https://youtu.be/fRMFszIGRv4

As I concluded in this week’s Reflections post, autistics across the spectrum are enduring things that seem like we are at times reversing the clock from where we have come back to the way things were. I used to be in what was the dark ages and have been through so much prior to and during my knowledge of autism that it can sometimes be the fuel that keeps me going in my journey.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/09/22/the-great-regression/

As we approach the eve of the Fall Equinox, I have been thinking of ways to better intertwine nature into activities of wellness. Being outdoors makes me feel better and there is nothing like the air hitting your face at a time of year like the shoulder season.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/09/21/wellness-wednesday-change-of-scenery/

Life in the past 2-3 years has been nothing short of a challenge for autistrics across the spectrum. One of the major hurdles that has been at the forefront of autistics in the times of pandemic is the fact that many are losing skills and regressing to some degree. I too have been a victim of regression and while I seem to have some days where it can be really challenging, I know that there are better days ahead.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/09/20/reflections-easy-to-regress/

In last week’s adulting blog, I shared my experience when accepting a change to one’s routine. However in this day in age, I for one am learning that I need to be flexible by being open to changes in my routine.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/09/19/adulting-flexibility/

In this podcast, I share my story of falling down on my luck, boucing back and growing that was compounded by the COVID-19 Pandemic and why I now realize that I was not and still not alone in the issue of regression among the autistic community.

Originally uploaded to YouTube https://youtu.be/q6ujgq2b4vs 

One of the traits of being autistic for one to adhere to rules, orders, etc. For me in my over four years of independence, it has been a contentious point to not understand standard norms, however, I am realizing the necessity of doing what is necessary because they are meant for a reason.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/09/15/a-rule-follower/

Excuses, Excuses, I know they help, yet I choose not to take part, What are they? Things for me ! I know that they help me, but I also know that when I choose not to do them that my life takes a downhill turn.  I am realizing the importance of why things must be done in order to life the best life that I can and not get into that deep, dark place.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/09/14/wellness-wednesday-the-importance-of-wellness-activities/

One of the major facets of autism is the fact that many thrive off of routines. Having and following a routine can also provide a sense of comfort and wellness for getting through the day and staying well. Not adhering to the said routine can cause challenges for autistics and those around them.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/09/13/reflections-the-importance-of-a-routine/

For many autistics, being able to accept changes can be difficult for some to tolerate. Many may react in a negative manner or they may obsess over it and try to come up with other scenarios of why it doesn’t need to change or have a solution that meets their needs. However, it must be understood that change sometimes has to be accepted even though it may be difficult.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/09/12/adulting-accepting-changes/