A reading of a piece I posted on my blog. It speaks on how I felt laying in bed for 10hrs while I had pressing “work” to do. Had I been home I would have been berated for being lazy and even though I wasn’t home; I’d heard it too many times to forget. I felt lazy. Well, don’t think we don’t feel the way you think. Most mentally ill persons having depressive bouts beat themselves up way more than you can imagine. Help us up, speak life into us. Be kind with your words...please.

A reading of my blog post on December 10, 2018 on www.faith2040.me. It speaks about some lessons I learnt on my 23rd journey around the sun. As you read/listen I hope if even one line of my self musing can be of some benefit to you. #Dweetfraid #chiselon #faithit

This is a reading of my latest blog post entitled as the Episode title. Like most if not all of my writings; this is my self talk on paper, on screen and voiced.

This episode talks about how Depression more often than not is accompanied by Anxiety and it talks about what Anxiety might look like. As was done with Depression, Anxiety is personified in some parts of the reading.

This is the first few pages of the book I am currently working on titled as the episode title. In this episode I talk about Depression. I will be sharing as I write. The aim is to personify Depression, Anxiety and Mania and give others an idea of what it feels and looks like living with either of the three or any combination of them. I talk about my real life experiences as I have first hand experiences with all three on a daily basis. I was diagnosed with Bipolar Disorder Type 1. I share how they present, how I cope and what you can do to support someone living with Depression, Anxiety and or Mania.