the Progressive Overload project

By Danny Matranga + More

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted

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4.9

341341 ratings

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FAQs about the Progressive Overload project:

How many episodes does the Progressive Overload project have?

The podcast currently has 433 episodes available.

the Progressive Overload project episodes:

December 11, 2025 418: Speed up Your Training, Surviving the Holiday, MTG Resigns + More!
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.

Interested in Working With Coach Danny and the guys? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:

- APPLE PODCASTS
- SPOTIFY

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:

Train with Danny on His Training App HERE
----
SOCIAL LINKS:

Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Support the show
...more
44min
November 26, 2025 417: Lean Bulking, Strategies for Fat Loss, Baseball Dynasties, Epstein Files + More!
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.

Interested in Working With Coach Danny and the guys? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:

- APPLE PODCASTS
- SPOTIFY

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:

Train with Danny on His Training App HERE
----
SOCIAL LINKS:

Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Support the show
...more
1h 2min
November 19, 2025 416: James Cappola - Fitness Trends, Overcoming Doubters, Masculinity + More
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.

Interested in Working With Coach Danny and the guys? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:

- APPLE PODCASTS
- SPOTIFY

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:

Train with Danny on His Training App HERE
----
SOCIAL LINKS:

Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook

Support the show
...more
43min
November 12, 2025 415: Muscle Obsession, ICE Fitness Test, Japan Vs. America + More
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.

Interested in Working With Coach Danny and the guys? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:

- APPLE PODCASTS
- SPOTIFY

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:

Train with Danny on His Training App HERE
----
SOCIAL LINKS:

Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook

Support the show
...more
58min
November 12, 2025 419: 2026 Fitness + Nutrition Goals, MVP Predictions, Stranger Things + More
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.

Interested in Working With Coach Danny and the guys? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:

- APPLE PODCASTS
- SPOTIFY

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:

Train with Danny on His Training App HERE
----
SOCIAL LINKS:

Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Support the show
...more
40min
November 05, 2025 414: Training Intensity, Trump Coke, Government Shutdown + More
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.

Interested in Working With Coach Danny and the guys? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:

- APPLE PODCASTS
- SPOTIFY

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:

Train with Danny on His Training App HERE
----
SOCIAL LINKS:

Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook

Support the show
...more
1h 8min
October 24, 2025 413: Time off Lifting, Recovery, Liver King vs. Live Forever, Youth Sports, the Fed + More!
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.

Interested in Working With Coach Danny and the guys? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:

- APPLE PODCASTS
- SPOTIFY

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:

Train with Danny on His Training App HERE
----
SOCIAL LINKS:

Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook

Support the show
...more
47min
October 15, 2025 412: Health Policies that WORK? GLP-1's, Cancel Culture + More
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.

Interested in Working With Coach Danny and the guys? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:

- APPLE PODCASTS
- SPOTIFY

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:

Train with Danny on His Training App HERE
----
SOCIAL LINKS:

Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook

Support the show
...more
55min
October 08, 2025 411: Fitness Industry Trends, Vegan Vs. Carnivore, Lab Meat, Stocks + MAHA
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.

Interested in Working With Coach Danny and the guys? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:

- APPLE PODCASTS
- SPOTIFY

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:

Train with Danny on His Training App HERE
----
SOCIAL LINKS:

Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook

Support the show
...more
56min
September 26, 2025 410: Quitting GLP-1's, Strength vs. Mass, RFK + "MAHA", Protein Products + MORE!
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.

Interested in Working With Coach Danny and the guys? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:

- APPLE PODCASTS
- SPOTIFY

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:

Train with Danny on His Training App HERE
----
SOCIAL LINKS:

Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Support the show
...more
1h 32min

FAQs about the Progressive Overload project:

How many episodes does the Progressive Overload project have?

The podcast currently has 433 episodes available.

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